Make Air Fryer Frozen Cauliflower Wings
Now that you understand why cauliflower is beneficial for your body, you might be wondering how to best incorporate it into your meals.
Prep Time: 5 minutes minutes
Cook Time: 10 minutes minutes
Total Time: 15 minutes minutes
Course: Salad
Cuisine: American
Keyword: Make Air Fryer Frozen Cauliflower Wings
Servings: 4
Calories: 13kcal
The first step is finding yourself a head of cauliflower.
Then wash and trim off any damaged parts.
Next, slice each piece into bite-sized chunks.
After that, place your cauliflower into your air fryer basket.
Now sprinkle on salt and pepper to taste.
Place the lid on your air fryer and set the temperature to 400 degrees Fahrenheit.
Once your cauliflower has reached its desired level of tenderness, remove it from the air fryer and toss it into a bowl.
Once it reaches room temperature, add your favorite sauce to coat every single piece.
Serve immediately.
Calories: 13kcal | Carbohydrates: 2g | Protein: 1g | Fat: 0.1g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.01g | Monounsaturated Fat: 0.02g | Sodium: 15mg | Potassium: 150mg | Fiber: 1g | Sugar: 1g | Vitamin C: 24mg | Calcium: 11mg | Iron: 0.2mg