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king fish recipe

King Fish Recipe

King fish is also known as red snapper or grouper — it’s an excellent source of protein, rich in omega 3 fatty acids and low in saturated fat.
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Course: Main Course
Cuisine: American
Keyword: King Fish Recipe
Servings: 4
Calories: 103kcal

Equipment

  • 1 Oven

Ingredients

  • 1 lbs king fish fillet
  • 4 tbsp butter
  • 1 teaspoon paprika
  • 1 tablespoon parsley
  • 1 teaspoon lime juice
  • 1 teaspoon lime zest
  • Salt and pepper

Instructions

  • Bake sheet with butter or grease and preheat oven to 400°F.
  • Stir the butter, paprika, parsley, lemon zest, lemon juice, salt, and pepper until well combined.
  • The entire fillet should be covered on both sides with the butter mixture. Added some additional salt and pepper (optional)
  • Fish should be cooked through and opaque in the centre before being transferred to a baking sheet. (This took approximately 25 to 30 minutes with a fish of this size; cooking times vary with thickness.)
  • While preparing the Provençale sauce, transfer the fish to a plate and tent with foil for a short while.

Video

Nutrition

Calories: 103kcal | Carbohydrates: 0.5g | Protein: 0.2g | Fat: 11g | Saturated Fat: 7g | Polyunsaturated Fat: 0.5g | Monounsaturated Fat: 3g | Trans Fat: 0.5g | Cholesterol: 30mg | Sodium: 91mg | Potassium: 22mg | Fiber: 0.2g | Sugar: 0.1g | Vitamin A: 681IU | Vitamin C: 2mg | Calcium: 6mg | Iron: 0.2mg
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