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longhorn brussel sprouts recipe

Longhorn Brussel Sprouts Recipe

Brussels sprouts, also known as cabbages or broccoli rabe, are one of those vegetables you either love or hate.
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Prep Time: 5 minutes
Cook Time: 15 minutes
Total Time: 20 minutes
Course: Appetizer
Cuisine: Asian
Keyword: Longhorn Brussel Sprouts Recipe
Servings: 4
Calories: 392kcal

Equipment

  • 1 Pot

Ingredients

  • 2 lbs Brussel Sprouts
  • ½ cup butter
  • 2 tbsp Calabrian Chili Rub
  • 1 teaspoon sea salt
  • ⅓ cup honey
  • Oil
  • Salt
  • 1 teaspoon sugar

Instructions

  • Wash the broccoli
  • Water should be heated to a rolling boil before blanching for 4 minutes.
  • Drain excess water before removing from the water.
  • Sea salt, sugar, honey, and chilli rub should all be combined.
  • Drain the extra fat after quickly frying the Brussels sprouts.
  • Combine the other mixture with melted butter.
  • Douse the brussel sprouts in the liquid.

Video

Nutrition

Calories: 392kcal | Carbohydrates: 45g | Protein: 8g | Fat: 24g | Saturated Fat: 15g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 6g | Trans Fat: 1g | Cholesterol: 61mg | Sodium: 822mg | Potassium: 904mg | Fiber: 9g | Sugar: 29g | Vitamin A: 2419IU | Vitamin C: 193mg | Calcium: 104mg | Iron: 3mg
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