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+ servings

Arayes

These Lebanese Arayes are a delicious recipe that is quick and easy to make! These beef arayes are ready in minutes and every bite is delicious!
Prep Time: 5 minutes
Cook Time: 10 minutes
Course: Main Course, Side Dish
Cuisine: Middle Eastern
Keyword: Arayes
Servings: 4 people
Calories: 302kcal

Equipment

  • 1 large mixing bowl
  • 1 Oven

Ingredients

  • 1 pound beef ground
  • ¼ cup parsley chopped
  • 1 small yellow onion minced
  • 2 teaspoons 7 spice
  • ½ teaspoon cumin
  • ½ teaspoon cinnamon
  • ½ teaspoon coriander
  • teaspoon cayenne pepper
  • ½ teaspoon salt
  • ¼ teaspoon black pepper to taste
  • 2 double-play pita breads
  • Olive oil cooking spray for oven baking

Instructions

  • In a large mixing bowl, combine the ground beef, parsley, onions, 7 Spice, cumin, cinnamon, coriander, cayenne pepper, salt, and pepper. Mix with your hands until everything is well combined.
  • Cut each pita into four pieces. Separate the two sides of the pita. Approximately 2 tablespoons of the beef mixture
  • Preheat the oven to 400 degrees Fahrenheit.
  • Spray the stuffed pitas with olive oil cooking spray and place them in a baking dish. Bake for 8-10 minutes, or until the pita is golden and crispy and the beef is cooked to your liking.
  • If desired, serve hot with plain yogurt for dipping.

Video

Nutrition

Calories: 302kcal | Carbohydrates: 3g | Protein: 20g | Fat: 23g | Saturated Fat: 9g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 10g | Trans Fat: 1g | Cholesterol: 81mg | Sodium: 386mg | Potassium: 384mg | Fiber: 1g | Sugar: 1g | Vitamin A: 643IU | Vitamin C: 6mg | Calcium: 40mg | Iron: 3mg
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