Yellowtail is an amazing fish.
It’s full of healthy omega-3 fatty acids, which are great for your heart and brain.
In addition, it contains high levels of protein, vitamin D, and selenium.
What Ingredients Do You Need For A Yellowtail Recipe?
The main ingredient in this dish is the yellowtail itself.
You can buy fresh or frozen yellowtail from local markets.
Since it has such a rich taste, one serving will suffice.
You also need some fresh vegetables including spinach, zucchini, mushrooms, tomatoes, and onions.
They add color as well as nutrients to this recipe.
Finally, you should have all the other ingredients needed to create the sauce.
These include garlic, olive oil, wine, lemon juice, parsley, salt, pepper, and butter.
How Long Does It Take To Prepare A Yellowtail Recipe?
The preparation time will vary depending on the type of seafood you choose.
However, most recipes can be prepared in as little as 10 minutes per serving if you use canned or frozen fish.
- Canned Yellowtail (1 cup): 2-4 hours
- Frozen Yellowtail Fillet (½ pound): 30 minutes
- Fresh Yellowtail Fillets (¾ pound): 15 minutes
If you want to cook fresh fish immediately after purchase, consider the following tips from The New York Times:
For best results, try to buy live fish that has been caught within 24 hours of sale.
If this isn’t possible, store live fish at room temperature until ready to grill, bake or pan fry.
This helps keep them moist, but also slows down their metabolism so they don’t spoil quickly.
When cooking live fish, avoid letting it sit more than two days before grilling or frying.
To slow down its metabolism further, remove all pin bones before cooking.
Also, never leave cooked fish out longer than 4 hours without refrigerating unless instructed by the manufacturer.
- Live Yellowtail (1/8 cup): 1 hour
What Spices Are Commonly Used In Yellowtail Recipes?
When you think about the most popular seafood dishes, chances are that they contain some sort of spice or sauce.
For example, many Italian restaurants serve shrimp scampi as an appetizer.
The dish usually includes garlic, parsley, lemon, olive oil, butter, and white wine.
However, when it comes to yellowtail recipes, there isn’t anything like that out there.
Instead, you can find several different types of sauces that will enhance this delicacy.
- Soy Sauce – This is one of the simplest ways to bring out the flavors of yellowtail.
- All you have to do is add soy sauce to the pan while browning the fish.
- Teriyaki Sauce – Another simple way to cook yellowtail is by adding teriyaki sauce into the frying pan.
- You may also want to try marinating the fish before grilling it.
- Hoisin Sauce – Hoisin sauce goes very well with yellowtail because its sweet flavor complements the salty taste perfectly.
- If you don’t have hoisin sauce on hand but would still love to enjoy yellowtail, consider using rice vinegar instead.
- Tabasco Sauce – Tabasco sauce has been around since 1868 and was originally made from peppers grown in Louisiana.
- Nowadays, it is made from chili peppers and cayenne pepper.
- When you use tabasco sauce in yellowtail recipes, it gives the food added heat.
- However, if you prefer milder tastes, you should use less tabasco sauce than normal.
- Rice Wine Vinegar – Rice wine vinegar adds a unique flavor to yellowtail recipes as compared to other kinds of vinegars.
- This is due to its low acidity level.
- As such, you won’t get any sour aftertaste whatsoever.
What Type Of Cooking Method Is Best For Yellowtail Recipes?
The most common way to cook yellowtail is by grilling or broiling the fish on top of a hot grill surface.
However, there are other methods that will also work well.
Here are some ideas:
- Sautéing – Sautéing is a quick and simple way to prepare this tasty fish.
- You just need to add olive oil to a pan over medium heat until heated through.
- Then, add sliced yellowtail pieces into the pan, season them with salt and pepper, and let them cook for about 5 minutes before removing from the pan and serving.
- Baking – Baking is another option for preparing yellowtail.
- To bake your fish, you may want to use parchment paper so that the fish doesn’t stick to the bottom of the baking dish.
- Next, place slices of yellowtail onto the parchment paper, then cover the entire tray with foil.
- Place the baking tray inside a preheated oven at 350 degrees Fahrenheit (175 Celsius) for 15–20 minutes.
- Remove the foil and allow the fish to fully finish cooking.
- Poaching – Poaching is another popular way to enjoy yellowtail.
- This method involves placing whole yellowtail filets into a pot filled with water.
- Then, bring them to a simmer using either a stovetop burner or a slow cooker.
- Once cooked, remove the fish from the poaching liquid and serve immediately.
How Can You Make A Yellowtail Recipe Healthier?
The easiest way to give yourself more nutrients in your diet is by making sure you eat as many vegetables as possible.
Yellowtail offers up some pretty tasty veggies, so adding them into your meal plan will help you get all the vitamins and minerals you need to stay healthy.
Another thing you can do to add more nutrition to your meals is to swap out white rice for brown or wild rice.
Rice has been linked to cancer, diabetes, obesity, and other serious diseases.
Brown rice is higher in fiber than its white counterpart, but still lower on calories.
What Are The Health Benefits Of Eating Yellowtail Recipes?
Here are some of the many health benefits of eating yellowtail recipes:
- Reduce inflammation in joints and muscles
- Improve memory and concentration
- Lower risk of cancer cells
- Boost your immune system
- Protect bones from osteoporosis
- Help lower blood pressure
- Fight depression and anxiety
- Promote better sleep quality
What Side Dishes Pair Well With Yellowtail Recipes?
If you’re looking for some tasty and easy side dishes that go well with yellowtail recipes, we have just what you need!
- Crispy Fried Tofu Fingers
- Pineapple Salsa
- Mango Pecan Salad
- Spicy Orange Rice Pilaf
- Sweet Potato Casserole
- Buttermilk Pancakes
- Easy Creamed Corn
- Roasted Beet Salad
- Baked Beans
How Can You Make A Yellowtail Recipe More Flavorful?
The most important thing when making any type of seafood dish is the quality of the ingredients used in the preparation.
To get the best results from this recipe, use the freshest tuna possible.
If you don’t have access to fresh yellowtail, canned or frozen will work just fine.
- Use good quality oil to cook with.
- Extra virgin olive oil works very well.
- Choose only the highest quality sea salt available.
- Sea salt that has been harvested within 50 miles of where it was cooked should be used.
- You can also add herbs like basil, oregano, rosemary, parsley, cilantro, dill, mint, and thyme to season the sauce.
What Types Of Sauces Go Well With Yellowtail Recipes?
The yellowtail itself doesn’t have much taste on its own, so the best way to add flavor is by using different sauces like chimichurri sauce or spicy mayo.
You also could try adding some fresh herbs such as basil, cilantro, parsley, oregano, etc., but if you want to keep things simple, there are plenty of sauces out there already made just for this type of dish.
What Other Seafood Can You Use In Place Of Yellowtail In
In this article I am going to show you how to cook a fresh yellowtail filet right out of the ocean using one of my favorite methods – pan frying.
You will be amazed at how good these yellowtails taste when cooked this way.
If you want to try another method instead, just click on any link below to see what else we have found to work best for cooking yellowtail.
- How to grill yellow tail (and all kinds of fish)
- Pan fryer recipe: How to cook yellowtail with a skillet
- How to steam yellowtail fillets
- Roasted whole yellowtail
- Poached Yellowtail Filets
- Baked yellowtail fillet
- Seared yellowtail fillet
- Broiled yellowtail fillet
- Grilled yellowtail fillet
- Fried yellowtail fillet
- Crispy fried yellowtail fillet
The key here is to buy only very fresh fish from reputable sources like Whole Foods or Trader Joe’s.
This ensures that you get a quality product every time.
When buying from a supermarket, always look for signs that indicate the fish has been caught recently.
Look for bright red gills that are still wet with blood.
Also take note if the fish smells strong or fishy.
And lastly, check the eyes for clear transparency.
The eyes should not appear cloudy or milky white.
Equipment
- Oven
Ingredients
- 8 ounces yellowtail 2 fillets
- ¼ cup rice vinegar
- ¼ cup soy sauce or tamari
- 1 tablespoon shaved ginger or ginger paste
- 2 garlic cloves minced
- 1 teaspoon wasabi OR horseradish
- 2 teaspoons sugar white or brown
- 1 tablespoon olive oil
Instructions
- Combine the vinegar, soy sauce, ginger, garlic, wasabi (or horseradish), and sugar in a mixing bowl or blender.
- Marinate the fish in the sauce for 15 to 30 minutes. (While marinating, place in the refrigerator.)
- Preheat the oven to 400 degrees Fahrenheit.
- Coat an oven-safe pan or casserole dish with oil.
- Brush the marinade off the fish with your fingers and place it in the prepared pan. Set aside marinade.
- Insert the pan into the oven.
- Cook for 8 minutes per 1″ thickness of fish, or until opaque and easily pierced with a fork. (Thinner fish will cook faster, so pay attention to the thickness of your fillets.)
- Cook the fish without flipping it halfway through.
- Pour the marinade into a small pot while the fish cooks.
- Heat over medium heat until it comes to a boil, then reduce to a low heat for 2-3 minutes. Remove the pan from the heat and cover it to keep the sauce warm.
- When the yellowtail is done, remove it from the oven and brush it with the teriyaki sauce. Serve the remaining sauce on the side or drizzled over side dishes (like rice or vegetables.)
- Serve the fish right away.
Video
Nutrition
My blog is all about creating delicious meals with ingredients that are easy to find in your local grocery store. I’m passionate about making yummy meals that I can share with my friends and family.