If you’re looking for new and creative ways to incorporate more raw, plant-based foods into your diet, then you should definitely check out these raw sauerkraut recipes.
They’re not only tasty, but they’re also packed with probiotics and vitamins.
If you’re not familiar with sauerkraut, it’s a German food that’s brimming with health benefits.
It’s super popular in Europe, where it provides energy and helps support strong immunity.
And although it can be a bit on the sour side, there are plenty of delicious recipes out there to get you started.
I have 12 of my favorite raw sauerkraut recipes here that I hope you’ll try.
1. Sauerkraut with Pastured Eggs
Sauerkraut is one of those things you’ll just have to try once.
There are so many ways to eat it, and this recipe will leave you craving more.
You can make this change-up for breakfast, lunch, or dinner!
One bite of this healthy dish and you’ll be hooked.
The tangy taste of the sauerkraut is a wonderful partner that ties together all the flavors.
Pair with scrambled eggs, bacon, or chicken sausage…the possibilities are endless!
2. Creamy Sauerkraut Soup
Anyone who’s ever had a bowl of this creamy sauerkraut soup will know that it’s insanely rich and filling.
It’s also so easy to make and requires just four ingredients.
Simply pour cream into the bottom of a slow cooker, add your sauerkraut (or cabbage if you prefer), stir it in, cover, and let it sit for a few hours.
Once everything is nice and thick, you can serve it up with bread or on its own as an appetizer.
3. Sauerkraut Salad with Carrots, Pecans, and Dried Cranberries
This recipe is a great way to use up some (unripe) carrots.
I love the contrast of crunchy pecans with sweet, earthy dried fruits.
If you want to add more flavor, try tossing in some black pepper or even soy sauce.
The dressing is another delightful blend of vinegar, sugar, and apple cider vinegar.
You can also mix it up with your favorite mustard powder for an even tastier dressing.
4. Sauerkraut Bread
Have a craving for something sweet and sour ? Sauerkraut bread is the answer!
This recipe is super sweet and deliciously saucy. It’s also bursting with spicy, fermented goodness at every bite.
The best part about this bread is that it’s versatile.
You can use any kind of bread you have on hand to make it into your favorite sandwich or snack.
Serve this delicious treat as a side dish or add some butter for an extra burst of flavor!
5. Raw Sauerkraut Pizza
This pizza includes kraut, onions, garlic, and a spicy tomato sauce.
The kraut adds an extra earthy flavor to the dough.
It’s topped with marinara and mozzarella cheese, so it’s very cheesy tasting.
If you want something more savory, try adding some hot sausage or bacon.
Either way, this pizza is sure to please even the pickiest of eaters.
6. Cabbage Soup With Sauerkraut
Cabbage soup is a favorite in my household, and this recipe is no exception.
It’s thick , creamy, and absolutely delicious.
But it doesn’t just taste good; it also looks great.
It’s a vibrant green hue with purple cabbage, carrots, onions, and potatoes that look like something out of the Garden of Eden.
And of course, there’s not one but two kinds of cheese in the mix!
7 . Raw Sauerkraut Salad with Kale, Walnuts, and Balsamic Vinaigrette
This salad is like a whole meal in a bowl.
It’s filling, nutritious, and completely delicious!
The recipe calls for sauerkraut along with balsamic vinegar and sea salt to season the salad.
But it doesn’t end there. The recipe also adds walnuts and kale to kick up the flavor.
As you can tell, this is a very healthy dish that will keep you feeling full all day long.
8. Raw Sauteed Cabbage With Sauerkraut
If you’re looking for a way to make simple sauerkraut taste amazing, this recipe is the one.
It has such a simple method: saute some cabbage in a skillet, add some onions and salsify, and then puree with apple cider vinegar.
It’s just that easy!
The result is creamy, garlicky, and refreshing.
You can eat it as a side dish or enjoy it as an appetizer.
9. Creamy Sauerkraut Pasta Sauce
This sauce is the perfect blend of sweet, tangy, and savory.
It’s also a great way to use up leftover sauerkraut.
All you need are some pasta noodles, sauerkraut, cream cheese, and a few other flavorings.
You can even add grated cheddar cheese for a little extra indulgence.
If you like your sauces tangy, give this recipe a try.
10. Vegan “Cream” Noodles With Sauerkraut and Peppers
This recipe is so good that even the meat lovers among us will have to admit it’s vegan.
It’s an easy dish that’s packed with flavor and better still, uses simple pantry ingredients.
So you can make it anytime, any day!
The combination of sauerkraut and bell peppers gives this dish an incredible bite and hearty texture.
It also contains a light touch of cream for added richness.
11. Raw Sauteed Brussels Sprouts With Sauerkraut and Walnuts
Brussels sprouts are an underrated vegetable that’s best paired with sauerkraut and walnuts.
If you haven’t tried these two things together yet, do yourself a favor and start by making this one.
You can expect something extraordinary when you take this dish on the table.
The crunchy walnuts, creamy sauerkraut, and tender Brussels sprouts will make your mouth water even before you put it in your mouth!
12. Raw Sushi Salad
This raw sushi salad is a feast for the eyes and the tastebuds.
It looks like edible art, and it tastes like heaven! It’s one of my favorite ways to get my sushi fix!
While you can make this recipe in your own kitchen, serving it at a fancy dinner party is super cute.
The perfect way to serve yourself something that looks and tastes so good!
Ingredients
- 1. Sauerkraut with Pastured Eggs
- 2. Creamy Sauerkraut Soup
- 3. Sauerkraut Salad with Carrots, Pecans, and Dried Cranberries
- 4. Sauerkraut Bread
- 5. Raw Sauerkraut Pizza
- 6. Cabbage Soup With Sauerkraut
- 7 . Raw Sauerkraut Salad with Kale, Walnuts, and Balsamic Vinaigrette
- 8. Raw Sauteed Cabbage With Sauerkraut
- 9. Creamy Sauerkraut Pasta Sauce
- 10. Vegan “Cream” Noodles With Sauerkraut and Peppers
- 11. Raw Sauteed Brussels Sprouts With Sauerkraut and Walnuts
- 12. Raw Sushi Salad
Instructions
- Select your favorite recipe.
- Organize all the required ingredients.
- Prep a Delicious Raw Sauerkraut in 30 minutes
My blog is all about creating delicious meals with ingredients that are easy to find in your local grocery store. I’m passionate about making yummy meals that I can share with my friends and family.