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What Is It Called When You Eat Raw Hamburger?

What is eating raw ground beef called?

Eating raw ground beef is often referred to as “eating beef tartare” or simply “tartare”.

Tartare is a dish that originated in France and combines finely chopped or minced raw beef with various condiments and seasonings.

Tartare is typically served as an appetizer, often with a raw egg yolk on top, and can be found on the menus of many high-end restaurants.

However, it is important to note that tartare should only be prepared using high-quality meat that has been properly handled and stored to minimize the risk of foodborne illness.

Eating raw ground beef can also be referred to as “eating carpaccio”, which is another Italian dish that consists of thinly sliced raw beef served with olive oil, lemon juice, and Parmesan cheese.

Like tartare, carpaccio should only be made with safe, high-quality meat.

It’s worth noting that the consumption of raw meat carries some risk of foodborne illness due to the potential presence of harmful bacteria such as E. coli and Salmonella.

Therefore, it’s recommended to cook meat thoroughly before consuming it to eliminate this risk.

What is a raw burger called?

A raw burger or ground beef that is consumed raw is referred to as beef tartare.

What is Beef Tartare?

Beef tartare is a dish made of finely chopped or minced raw beef that is seasoned with salt, pepper, olive oil, and sometimes topped with raw egg yolk.

It is typically served cold as an appetizer or main course.

Is it safe to eat Beef Tartare?

While beef tartare can be delicious when prepared properly, consuming raw meat comes with risks.

Consumption of undercooked or raw meat can lead to foodborne illness.

Eating beef tartare presents the same risks as eating any other form of raw meat.

Can you order a burger rare?

A “rare” burger is not the same as consuming a completely raw burger or ground beef.

When ordering a burger cooked “rare,” the internal temperature of the meat must reach at least 130°F before it can be safely consumed.

Do people eat rare hamburgers?

Yes, some people do enjoy their hamburgers cooked rare.

However, it’s important to note that consuming undercooked meat still poses risks for foodborne illness and should be consumed with caution.

In conclusion, while some may enjoy the taste of raw hamburger or rare burgers, proper cooking methods are necessary to ensure food safety and minimize health risks.

Why do people eat raw hamburger meat?

There are a few reasons why some people choose to eat raw ground beef:

Taste

Some people simply enjoy the taste of raw beef. They may find it more flavorful or tender than cooked meat.

Nutrition

Some believe that raw ground beef contains more nutrients than cooked meat.

It is said to contain higher levels of vitamin B12, iron, and protein than cooked beef.

Cultural Tradition

In some cultures, eating raw or undercooked meat is a traditional practice.

For example, in Germany, it’s common for people to consume steak tartare, which is a dish made from minced raw beef.

Dietary Restrictions

For those who follow a carnivorous diet, consuming only raw meat is often part of their lifestyle.

This type of diet is known as the “carnivore diet.”

Despite these reasons, it’s important to note that consuming raw ground beef can be dangerous due to potential bacterial contamination.

It can lead to foodborne illness such as E.coli or salmonella.

Therefore, it’s recommended that you always cook your ground beef until it reaches an internal temperature of 160°F.

What Is It Called When You Eat Raw Hamburger?

What is it called when you only eat raw meat?

Carnivore Diet

The carnivore diet is a diet that only includes animal products, such as meat, fish, and dairy products.

This means that followers of the carnivore diet only eat raw or cooked meat.

Raw Meat Diet

Another term used for a diet consisting of raw meat is the Raw Meat Diet.

People who follow this type of diet believe that cooking food destroys many of its nutritional benefits, and so they opt to eat raw meat to obtain all the necessary nutrients.

Paleolithic Diet

The Paleolithic diet, also known as the caveman diet or Stone Age diet, is based on the foods humans ate during the Paleolithic era before agriculture was developed.

Followers of this diet believe that our bodies are not equipped to handle processed foods and grains and instead opt for unprocessed foods such as raw meat.

However, it’s essential to note that eating raw meat poses significant health risks due to possible contamination with harmful bacteria like Salmonella and E.coli.

It’s important to handle raw meat with care and avoid cross-contamination with other foods.

In summary, following a carnivore or Raw Meat Diet involves consuming only raw meat while following a Paleolithic Diet involves consuming mostly unprocessed whole foods, including some raw meats.

Nonetheless, it is advisable to cook your food correctly before consumption to minimize health risks associated with consumption of unhealthy bacteria found in meats.

What is it called when you eat raw meat and get sick?

Foodborne Illnesses Associated with Eating Raw Meat

Eating raw meat, including raw hamburger, has been associated with several foodborne illnesses.

The most common ones include:

  • Salmonella
  • E. coli
  • Campylobacter
  • Listeria
  • Toxoplasma gondii
  • Trichinella spiralis (found in raw pork)

Symptoms of Food Poisoning from Raw Meat Consumption

The symptoms of food poisoning from eating raw meat can range from mild to severe and can include:

  • Nausea and vomiting
  • Abdominal pain and cramps
  • Dizziness and weakness
  • Fever and chills
  • Bloody diarrhea (in severe cases)

Preventing Food Poisoning from Consuming Raw Meat

The best way to prevent food poisoning associated with eating raw meat is to cook the meat thoroughly.

The FDA recommends cooking ground beef to at least 160°F (71°C) to kill any harmful bacteria present.

It’s also important to wash your hands thoroughly before handling raw meat and avoid cross-contamination by using separate cutting boards for meats and vegetables.

If you choose to consume raw or undercooked meats, it’s essential to know the risks involved and take necessary precautions.

It’s also a good idea always to purchase your meats from a reputable source that follows safe handling practices.

In conclusion, consuming raw hamburger or any other form of uncooked meat can lead to foodborne illnesses that can be detrimental to our health.

To ensure our safety, it is always best to cook our meats thoroughly, observe proper hygiene practices when handling raw meats, use separate cutting boards for each type of meal, purchase our meats from reputable sources that follow safe handling practices.

What is it called when you eat raw hamburger and onions?

Steak tartare

One of the most well-known dishes that involves raw ground beef is steak tartare.

It’s a French dish that traditionally combines minced raw beef with spices, capers, egg yolk, and onions.

The combined mixture is usually formed into a patty shape and served with toasted bread.

Beef carpaccio

Beef carpaccio is another popular way to consume raw beef.

Thinly sliced or pounded raw beef tenderloin is used for this Italian dish, which is served cold with a simple dressing made of olive oil, lemon juice, salt, and pepper.

Eating raw hamburger meat on its own

Although there isn’t a specific name for eating raw hamburger meat on its own or with onions, some people refer to it as “beef sashimi,” which simply mimics the Japanese dish of raw fish served thinly sliced.

Is eating raw hamburger meat safe?

It’s not recommended to eat raw hamburger meat as it can contain harmful bacteria like E. Coli and Salmonella that can cause food poisoning.

Additionally, consuming undercooked or rare hamburgers puts you at risk for these same bacterial infections.

In conclusion, while there are certain dishes that involve consuming raw ground beef in safe and delicious ways like carpaccio and steak tartare, it’s important to be mindful of the risks associated with eating undercooked or rare hamburgers or consuming uncooked ground beef on its own.

It’s always best to cook your burgers thoroughly to avoid any potential health concerns.

Is it OK to Eat Raw Hamburger Meat?

Raw hamburger meat is also known as ground beef or minced meat.

Eating raw hamburger meat can put your health at risk as it may contain harmful bacteria such as E. coli, salmonella, and listeria.

The Risks of Eating Raw Hamburger Meat

Eating raw hamburger meat carries several health risks:

  • Bacterial Infections: Raw hamburger meat may contain harmful bacteria such as E. coli, Salmonella, and Listeria which can cause food poisoning.
  • E. Coli: E. coli is commonly found in the intestines of cattle and can be transmitted to humans through fecal matter that comes into contact with the meat during slaughter or processing.
  • Salmonella: Salmonella is another common bacterium that can be found in raw or undercooked beef, chicken and eggs.
  • Listeria: Listeria can also be present in undercooked meats and contaminated foods like soft cheeses, cold cuts and smoked seafood.

Precautions to Take When Handling Raw Hamburger Meat

If you choose to eat hamburger meat raw or cook it rare, there are a few precautions you should take to minimize the risk of contamination:

  • Only consume high-quality meat from trusted sources.
  • Avoid cross-contamination by keeping your utensils, cutting boards and counters clean when handling raw meats.
  • Cook the burger until it reaches an internal temperature of at least 160°F (70°C) to kill any harmful bacteria present in the meat.

Carpaccio vs Tartare – What’s the Difference?

Carpaccio is a dish made from thinly sliced beef served raw or seared with olive oil, lemon juice and Parmesan cheese whereas Tartare is primarily made using finely chopped beef mixed with egg yolk, capers onions and seasonings; both Carpaccio and Tartare are served uncooked but differ slightly in preparation method.

The Bottom Line

In conclusion, eating raw hamburger meat does come with associated health risks.

It’s important to ensure that any hamburger meat consumed has been sourced from a reputable supplier and cooked at a temperature that kills any bacteria present which would have otherwise resulted in food poisoning symptoms like vomiting, diarrhea fever etc.

If you prefer your burgers rare or cooked underdone for any reason; then always take extra care when preparing them.

Remember: compromising on quality could mean compromising on your health too!

What Is It Called When You Eat Raw Hamburger? 3

What is the difference between carpaccio and tartare?

Definition of Carpaccio

Carpaccio is a dish made from thinly sliced raw beef, typically served as an appetizer.

The name carpaccio comes from Italian Renaissance painter Vittore Carpaccio, who was known for his use of vivid red tones – much like the raw beef that makes up this dish.

Definition of Tartare

Tartare, on the other hand, refers to a dish of finely chopped or minced raw meat (usually beef or horse meat) that’s seasoned with spices and served cold.

Tartare is typically served as a main course.

The Difference Between Carpaccio and Tartare

The main difference between these two dishes is in the preparation.

Carpaccio is thinly sliced while tartare is finely chopped.

Additionally, carpaccio is typically served plain with just some olive oil drizzled over the top, while tartare often includes other ingredients such as capers, onions, and egg yolk.

While both these dishes can be made with beef, carpaccio can also be made with other meats such as salmon or tuna.

On the other hand, tartare can refer to any type of meat that’s been finely chopped or minced – not just beef.

In terms of safety concerns, both dishes carry some risk since they’re made using raw meat.

However, if prepared correctly using fresh high-quality ingredients and proper food handling techniques, they can be safe to eat.

Carpaccio vs Tartare: Which Should You Try?

If you’re a fan of raw meat dishes and are looking for something elegant and light to enjoy as an appetizer or a snack then carpaccio might be your best choice.

If you prefer something more substantial with a variety of flavors then tartare would be better suited for you.

Remember that it’s always important to make sure that the restaurant you’re eating at has a good reputation for food safety and hygiene when ordering either dish.

Overall, both carpaccio and tartare are delicious raw meat dishes that offer distinct flavors and textures.

They may not be for everyone but they’re definitely worth trying if you have an adventurous palate!

Can You Order a Burger Raw?

The Short Answer

Yes, in most countries it is legal to order a burger cooked to any temperature, including raw or rare.

However, many restaurants may refuse to do so due to safety concerns.

The Long Answer

In the United States and many other countries, there are no laws prohibiting the sale of raw meat, including raw ground beef.

This means that technically, you can order a burger cooked to any temperature that you desire.

However, many restaurants have policies against cooking burgers rare or raw due to safety concerns.

Raw or undercooked meat can contain harmful bacteria such as E. coli or Salmonella which can cause foodborne illness.

In some cases, consuming raw meat can even be fatal.If you do choose to order a burger cooked rare or raw at a restaurant, the establishment may ask you to sign a waiver acknowledging the risks involved.

It’s always important to be aware of the potential dangers when consuming undercooked meats and make an informed decision for yourself.

It’s worth noting that not all types of ground beef are created equal when it comes to safety.

Ground beef from grass-fed cows tends to have less risk of contamination than beef from grain-fed cows due to differences in their digestive systems.

Overall, while it is technically possible to order a burger cooked rare or raw in most places, it’s important to consider the potential risks and make an informed decision for yourself.

Do people eat rare hamburgers?

Understanding Rare Hamburgers

Rare hamburgers are essentially cooked ground beef patties that have not been cooked all the way through.
They are often reddish in color in the center, indicating that the meat has not been cooked to a temperature deemed safe by most health experts.

However, while common practice often calls for beef to be thoroughly cooked or well-done, some people prefer their burgers to be rare.

The Risks of Eating Rare Hamburgers

Eating a rare hamburger poses certain health risks as it may contain harmful bacteria such as Salmonella or E.coli.

This is because when beef is ground up into small pieces, any bacteria on its surface can become mixed throughout the burger.

Consuming undercooked or raw meats may lead to foodborne illness and symptoms such as stomach cramps, diarrhea and vomiting.

The Debate over Rare Hamburgers

Despite the potential health risks associated with eating rare hamburgers, many people still choose to consume them.

Restaurants around the world offer customers the choice of how they would like their hamburgers cooked, from well-done to rare.

In some countries, including Japan and France, eating raw or undercooked meat is more widely accepted than in others.

Tips for Safe Consumption of Rare Hamburgers

  • Cook your burger until it reaches an internal temperature of 160°F (71°C).
  • Avoid cross-contamination by using separate cutting boards for raw meats and ready-to-eat foods.
  • Make sure all surfaces that come into contact with the raw meat are cleaned and sanitized properly.
  • Choose high-quality beef from a reputable source to reduce potential contamination risks.

In conclusion, while some people choose to eat rare hamburgers despite the risks involved, it’s important to take proper precautions in order to reduce your risk of foodborne illness if you do decide to consume them.

Can you safely eat raw hamburger?

Understanding the Risks

Eating raw hamburger meat can be dangerous.

Ground beef is usually contaminated with bacteria like E.coli or Salmonella, which can cause foodborne illness.

Cooking ground beef properly at a temperature of 160°F (71°C) kills these bacteria and makes the meat safe to eat.

However, consuming raw or undercooked hamburger meat can increase your risk of food poisoning and other health problems.

Preventing Food Poisoning

If you still want to eat raw hamburger meat despite the risks, there are some steps you can take to reduce your chances of getting sick:

  • Buy only high-quality, fresh ground beef from a reputable source.
  • Thoroughly wash your hands, utensils, and work surface before and after handling raw meat.
  • Keep raw meat separate from other foods in your shopping cart, refrigerator, and during preparation.
  • Use a food thermometer to ensure that the internal temperature of your cooked ground beef reaches 160°F (71°C).

The Bottom Line

Eating raw hamburger meat is not recommended due to the risk of foodborne illness.

While there are steps you can take to reduce this risk, it’s always best to cook ground beef thoroughly before eating it.

If you’re looking for a similar dish that’s safer to eat raw, consider trying carpaccio or tartare which are made from thinly sliced or chopped pieces of high-quality steak rather than ground beef.

What Is It Called When You Eat Raw Hamburger? 1

Do Germans eat raw hamburger?

The dish is known as ‘Mett’

In Germany, it is not unusual to see people eating a dish called ‘Mett,’ which is basically raw ground pork or beef seasoned with salt, pepper, and sometimes onions.

Mett is usually eaten on a slice of bread or a roll with mustard.

The dish is particularly popular in the northern regions of Germany.

The safety concerns

Eating raw hamburger meat or any raw meat can be risky as it can contain harmful bacteria like E. coli and Salmonella that can cause food poisoning.

However, Germans have been eating Mett for generations without any major health concerns.

Preparation and storage methods

To minimize the risk of foodborne illness from consuming raw meat, Germans maintain strict hygiene practices during the preparation and consumption of Mett.

Meat must be fresh and sourced from reputable butcher shops, and it’s recommended to consume it within the same day.

Additionally, refrigeration below 40°F is essential before consumption to avoid bacterial growth.

Overall, while Germans do consume raw ground meat in certain dishes like Mett, it’s important to keep in mind that there are potential health risks associated with this practice.

Proper hygiene practices must be followed while preparing and storing the meat to reduce the chances of getting sick.

Should humans eat raw beef?

Eating raw beef, also known as steak tartare or beef carpaccio, has become increasingly popular in recent years. However, there are some potential health risks associated with consuming raw meat.

Health Risks

The most obvious risk involved in eating raw beef is the possibility of contracting a foodborne illness such as E. coli or Salmonella.

These bacteria can cause serious illness, particularly in individuals with compromised immune systems.

Additionally, habitual consumption of raw meat can lead to nutritional deficiencies.

Cooking meat helps to break down its fibrous tissues and makes it easier for the body to digest and absorb essential nutrients such as protein and iron.

Culture and Tradition

Despite the potential health risks, there are many cultures where the consumption of raw meat is a longstanding tradition.

For example, steak tartare is a popular dish in France, while carpaccio is an Italian specialty.

It is important to note that these dishes are typically prepared by professional chefs using high-quality, fresh ingredients.

Attempting to prepare them at home without proper knowledge or training could significantly increase the risk of foodborne illness.

The Bottom Line

In general, it is recommended that individuals avoid consuming raw beef due to its potential health risks.

While there are certain cultural traditions associated with the consumption of raw meat, it is important to prioritize food safety and take all necessary precautions before consuming any type of undercooked or raw meat.

Is beef tartare safe to eat?

What is beef tartare?

Beef tartare is a classic French dish that consists of raw, coarsely chopped or ground beef served with onions, capers, and other seasonings.

Sometimes a raw egg yolk is placed on top of the meat.

It is typically served as an appetizer.

How is beef tartare prepared?

The beef used in tartare should be freshly ground and of high quality.

The meat is then mixed with various seasonings such as Worcester sauce, hot sauce, mustard, and onion.

The mixture is then typically topped with a raw egg yolk.

Is it safe to eat beef tartare?

Consuming raw meat poses a risk for bacterial contamination and infection.

However, when proper food safety measures are taken during preparation and handling of the meat, the risk can be minimized.

Restaurants that serve beef tartare must adhere to strict food safety guidelines to minimize the risk of contamination.

What precautions should be taken when eating beef tartare?

To reduce the risk of foodborne illness, it’s important to only eat beef tartare that has been prepared under hygienic conditions by trained professionals.

Additionally:

  • The meat should be fresh and have been refrigerated at all times before preparation.
  • The surface where the meat was prepared should have been cleaned thoroughly.
  • The utensils used in preparing the dish (usually knives) must have been sanitized before use.
  • Only consume beef tartare from reputable restaurants or those with high health inspection ratings.

In conclusion

While consuming raw meat poses risks for bacterial infection and contamination, if done correctly by trained professionals following strict food safety protocols, it can be relatively safe to consume beef tartare.

It’s important to ensure precautions are taken when eating this dish in order to minimize any potential health dangers that come with consuming raw meat.

What is the guy that eats raw beef?

Raw meat, particularly beef, has recently gained popularity among some nutritional enthusiasts.

This practice involves eating raw beef as a part of one’s diet.

People who specifically eat raw beef are known as raw meat eaters.

There are different types of raw meat diets, and this trend has its supporters and detractors alike.

The Carnivore Diets

The carnivore diet consists of eating only animal products and is mainly made up of meat, fish, dairy products, and eggs.

Many adherents of this diet consume raw beef as a part of their dietary pattern.

These individuals believe that consuming raw animal products helps achieve better nutrition.

Carpaccio and Tartare

Carpaccio and tartare dishes are variations of raw beef consumption in which the meat is served in very thin slices or finely ground up respectively.

The difference between the two lies in how it is prepared before serving.

Carpaccio is thinly sliced and typically marinated before being served while tartare often contains various seasonings mixed in with the meat.

Risks Associated with Eating Raw Beef

There are some risks associated with consuming raw beef, such as bacterial contamination.

Eating contaminated beef can lead to serious illnesses such as E. coli and Salmonella infections.

Raw meat consumption should be done with care to prevent potential complications from ingesting harmful bacteria present on uncooked meats.

In conclusion, people who eat raw beef are known as carnivores or followers of a particular type of diet that includes eating only animal products.

Carpaccio and tartare are popular forms of serving this type of food; there are various health risks associated with eating uncooked meat such as bacterial infections like Escherichia coli (E.coli) or Salmonella but proponents argue they gain optimal nutrition from consuming uncooked meats.

However, it is always essential to take necessary precautions when consuming unsanitary food items for optimal health benefits while avoiding any unhealthy effects altogether.

What is it called when you eat raw chicken?

Eating raw chicken is not recommended due to the risk of foodborne illness, particularly from salmonella and campylobacter bacteria.

However, there is a Japanese dish called torisashi, which is thinly sliced raw chicken served with soy sauce and ginger.

Potential Risks

Consuming raw or undercooked chicken can lead to serious food poisoning.

Cooking chicken to an internal temperature of 165°F (74°C) kills harmful bacteria, including salmonella and campylobacter.

Why people eat raw chicken

The demand for torisashi may be attributed to cultural preferences, perceived health benefits, or simply the novelty of consuming something unconventional.

Safety tips

  • Cook all chicken thoroughly until no pink remains and the juices run clear.
  • Avoid cross-contamination by using separate utensils and surfaces for raw poultry.
  • Practice good hygiene by washing hands frequently and maintaining a clean kitchen environment.

In conclusion, it’s not recommended to consume raw or undercooked chicken due to the risk of contracting foodborne illnesses.

Instead, cooking chicken thoroughly ensures that any harmful bacteria are destroyed before consumption.

What is a person who only eats white meat called?

A person who exclusively consumes white meat, such as chicken and turkey, is called a pollo-pescatarian.

This type of diet is not considered a true vegetarian or vegan diet since the consumption of poultry and fish are included.

What does pollo-pescatarian mean?

The word “pollo” means chicken in Spanish and “pesce” means fish in Italian.

Therefore, a pollo-pescatarian is someone who eats mainly poultry and fish in their diet.

Is being a pollo-pescatarian healthy?

While this type of diet can be healthy as it includes lean sources of protein, it’s important to make sure that your body is receiving all the essential nutrients it needs.

Poultry and fish are often low in certain vitamins and minerals such as iron and vitamin B12 which can lead to deficiencies if not supplemented through other sources.

Can you be a pollo-pescatarian for ethical reasons?

Yes, some people choose this type of diet as an ethical compromise between being a vegetarian or vegan while still trying to make conscientious choices about their food consumption.

However, it’s important to note that issues surrounding the treatment of animals involved in poultry and fishing farming exist just like with other types of animal farming industries.

In conclusion, being a pollo-pescatarian is an individual choice.

If you choose this type of diet for personal health or ethical reasons, it’s crucial to carefully plan your meals to ensure that all necessary nutrients are adequately consumed.

Do any humans eat raw meat?

The History of Eating Raw Meat

Humans have been consuming raw meat for centuries, dating back to our hunter-gatherer ancestors.

In many traditional societies, raw meat was a regular part of the diet due to a lack of cooking facilities and preservation methods.

Cultural Raw Meat Dishes

There are several cultural dishes that involve consuming raw meat. Some examples include:

The Risks of Eating Raw Meat

Eating raw meat presents several risks, including the potential for foodborne illness from harmful bacteria like E.coli and Salmonella.

Additionally, consuming too much vitamin A from liver can cause toxicity in the body.

It’s important to handle and prepare raw meat safely to reduce these risks.

The Bottom Line

While some cultures continue to consume raw meat dishes, it’s important to weigh the risks against potential benefits.

For most people, cooking meat thoroughly is the safest option for preventing illness and ensuring proper nutrient intake.

What Is It Called When You Eat Raw Hamburger? 3

Classic German Hamburgers

There are many risks of raw hamburgers. This dish will serve for family
Prep Time: 15 minutes
Cook Time: 27 minutes
Total Time: 42 minutes
Course: Dinner
Cuisine: American
Keyword: Classic German Hamburgers
Calories: 1669kcal

Equipment

  • 1 Pan

Ingredients

  • 2 pounds lean ground beef
  • 1 medium onion minced
  • 3 tablespoons minced fresh parsley
  • 2 large eggs beaten
  • 1/2 teaspoon salt
  • 1/8 teaspoon pepper
  • 1/8 teaspoon ground nutmeg
  • 2 tablespoons all-purpose flour
  • 2 tablespoons butter
  • 2 large onions Sliced

Instructions

  • Eggs, flour, seasonings, parsley, onion, and ground beef should all be combined well in a large bowl. Into six patties, form. Cook patties to desired doneness after melting butter in a pan. Burgers should be removed to a serving plate and kept warm.
  • Onion rings should be tender and brown when cooking in pan juices. Over hamburgers, spoon onions and any residual cooking juices. Serve right away.

Video

Nutrition

Calories: 1669kcal | Carbohydrates: 22g | Protein: 208g | Fat: 77g | Saturated Fat: 38g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 29g | Trans Fat: 4g | Cholesterol: 950mg | Sodium: 2362mg | Potassium: 3445mg | Fiber: 2g | Sugar: 5g | Vitamin A: 1177IU | Vitamin C: 8mg | Calcium: 167mg | Iron: 24mg
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