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Can You Eat Canned Oysters Raw?

Are All Canned Oysters Cooked?

Yes, all canned oysters are cooked during the canning process.

This means that they are safe to eat straight out of the can without any additional cooking required.

The Canning Process

The canning process involves shucking the oysters, cleaning them, and then cooking them in their own juices or in water.

This ensures that any harmful bacteria or parasites are killed off, making the oysters safe to eat.

Why Cook Canned Oysters?

Cooking canned oysters not only makes them safe to eat but also enhances their flavor and texture.

Cooked oysters have a firmer texture compared to raw ones which tend to be slimy.

Additionally, cooking the oysters can help remove any metallic taste you might encounter in some brands.

Canned Smoked Oysters

There are some canned smoked oyster brands that are pre-cooked during a smoking process which imparts a unique flavor profile that some people love.

However, just like with regular canned oysters, these smoked ones should not be eaten raw.

In conclusion, all canned and smoked oysters available commercially have been cooked before being packaged and require no additional cooking before consumption for safety reason.

What’s the Best Way to Eat Canned Oysters?

1. Straight Out of the Can

The simplest way to eat canned oysters is straight out of the can.

Just open the can, drain the liquid, and eat them as is.

They may taste slightly metallic due to their canning process, but they’re still a good source of protein.

2. On Crackers or Toast

Another easy way to enjoy canned oysters is by serving them on crackers or toast.

You can add some lemon juice, hot sauce, or cocktail sauce for added flavor.

3. In Soups and Stews

Canned oysters are also great in soups and stews.

They add a unique briny flavor that pairs well with creamy chowders or spicy Cajun gumbo.

4. Grilled or Fried

For a more gourmet approach, canned oysters can be grilled or fried.

Coat them in seasoned flour or breadcrumbs and cook them until crispy on the outside and tender on the inside.

5. In Omelets or Quiches

Lastly, you can use canned oysters in breakfast dishes like omelets or quiches.

Their salty flavor blends well with scrambled eggs and fresh herbs.

No matter how you choose to enjoy canned oysters, make sure to check the expiration date before consuming them.

Canned foods have a long shelf life but it’s still important to practice food safety.

How Often Is It Safe to Eat Canned Oysters?

Canned oysters are a convenient way to enjoy this delicacy without going through the hassle of shucking fresh oysters, which can be quite tricky.

However, just like with any other food, it’s essential to consume canned oysters in moderation and keep track of how often you eat them.

The Importance of Moderation

Oysters, whether fresh or canned, are high in cholesterol and sodium.

Therefore, overindulging in these delicacies can lead to health complications such as high blood pressure and heart disease.

As such, it’s crucial only to eat canned oysters in moderation and balance your diet with other protein sources such as fish, chicken or tofu.

The Recommended Serving Size

The recommended serving size for canned oysters is two ounces per sitting.

This amount provides an adequate serving of protein while keeping cholesterol and sodium levels within limits.

Remember that even though canned oysters have a longer shelf life than the fresh kind, they still have an expiration date.

So before consuming them, make sure that they’re not expired.

The Frequency of Consumption

It’s safe to eat canned oysters occasionally as part of a well-balanced diet.

Just like with any other seafood product, an excess intake of canned oysters can lead to mercury poisoning due to the accumulation of mercury in the body over time.

The Verdict?

If you’re a fan of seafood and love the taste of oysters but find shucking them intimidating or too much work, then canned oysters are an excellent alternative provided they’re eaten responsibly.

By consuming them in moderation and monitoring how often you eat them overall will help you avoid negative health implications while enjoying an excellent source of protein.

Why Is Canned Oysters Good For You?

Canned oysters are a nutritious and healthy food that offer several health benefits.

Here are some reasons why:

1. Rich in Nutrients

Oysters are high in essential nutrients such as protein, vitamins, minerals, and omega-3 fatty acids.

Canned oysters contain these same beneficial nutrients as fresh, raw or cooked ones.

2. Boost Heart Health

Oysters are an excellent source of omega-3 fatty acids, which can reduce the risk of heart disease by decreasing inflammation and lowering triglyceride levels.

Eating canned oysters can help improve cholesterol levels and prevent blood clots that lead to heart attacks or strokes.

3. Improve Brain Function

The omega-3 fatty acids found in oysters have also been shown to improve brain function and protect against cognitive decline as we age.

4. Support Immune System

Canned oysters contain zinc which supports immune function by promoting the production of white blood cells that help fight off infections.

5. Aid In Weight Loss

Oysters are relatively low in calories while being high in protein, making them a great addition to any weight-loss diet plan.

In conclusion, canned oysters are a great source of nutrition with numerous health benefits.

Incorporating them into your diet can be a delicious way to improve your overall health.

Can You Eat Oysters Right Out Of The Jar?

Canned oysters are a convenient and delicious way to enjoy this seafood delicacy.

Oysters can be eaten raw or cooked, but the question is whether canned oysters can be eaten directly from the jar raw.

The answer is yes and no.

Are All Canned Oysters Cooked?

Most canned oysters are cooked during the canning process to make them safe for consumption.

However, some brands sell raw oysters that have been shucked and immediately canned without cooking.

What’s The Best Way To Eat Canned Oysters?

The best way to eat canned oysters is to cook them first, either by frying, grilling, or sautéing them.

This will enhance their flavor and texture while reducing the risk of foodborne illness.

How Often Is It Safe To Eat Canned Oysters?

Canned oysters should be consumed in moderation due to their high sodium content.

It is recommended that adults consume no more than 2300 mg of sodium per day, so it is important to limit your intake of high-sodium foods such as canned oysters.

Why Is Canned Oyster Good For You?

Canned oysters are a good source of protein and omega-3 fatty acids, which can help reduce inflammation and improve heart health.

They also contain essential vitamins and minerals such as zinc, iron, vitamin B12, and selenium.

Are Bumble Bee Canned Oysters Cooked?

Bumble Bee canned oysters are cooked during the canning process which means they are not suitable for eating raw straight from the jar.

How Do You Know If Oyster Can Be Eaten Raw?

If you want to eat raw oyster from a jar, check its label before buying it carefully.

It must read “raw” in order for you to consume it uncooked.

Why Are Canned Oyster Green Inside?

The green color in some canned Oyster species comes from naturally occurring pigments present in their tissues.

It does not necessarily mean that they’re unsafe or unhealthy for consumption; instead it’s an indication that they’re healthy since they contain chlorophyll from their diet which might give hints about their growing processes.

Are Canned Oyster real Oyster ?

Canned Oyster samples may vary in terms of taste depending on their species and quality but they certainly are real Oyster extracted from shells harvested manually or through mechanical methods.

What Is The Green Stuff In Canned Oysters ?

The green stuff inside Canned Oyster comes from its digestive gland which secretes enzymes important breaking down food particles into easily absorbable nutrients

Do Canned Oysters Have A Lot Of Mercury ?

Oysters have quite low mercury levels compared to other fish (such as swordfish).

If you’re concerned about mercury exposure, however, avoid consuming large amounts over a long period of time.

Should Canned Oysters be Rised?

If you’re going to consume Canned Oysters ,it’s advisable to wash them gently under running water.

Rinsing helps remove any dirt or debris present on them.

Do Canned Oysters increase testosterone?

Oysters contain zinc which has been associated with increased testosterone levels ,but there’s limited research indicating that eating canned oysters specifically could lead to direct increase teststosterone.

How Do You Eat Canned Oysters At Home?

You can eat them straight out of the jar( if they’re raw and labelled accordingly) or cook them any way you like, such as grilled, fried, sautéed, and baked.

You may add seasonings like herbs, vinegar or hot sauce according to your preferences.

Are Canned Oysters or Sardines Healthy?

Both Canned Oysters and Sardines provide health benefits like providing good source of protein, natural Vitamin D, Vitamin B12, minerals and Omega-34 fatty acids.

In comparison, canned sardines contain higher amounts of Omega-34 than oysters where as oysters have relatively high amounts zinc than canned sardines.

But both are believed to be good for heart and immune functions.

So you can pick either depending on your specific nutritional preferences.

Which Are The Best Canned Oysters?

Bumble be foods Canned Oysters sae among the best known brands in the US.

Their oysters amid cheap of inexpensive compared to other competing brands like rol and foods etc.

So if you want to purchase budget-friendly, yet nutrition all -rich, eatable a nd efficacious canned Oyster.

Are Bumble Bee Canned Oysters Cooked?

All Canned Oysters Are Cooked

Yes, including Bumble Bee canned oysters.

All canned oysters go through a heating process as part of the canning process.

The heating process ensures that the oysters are safe to eat and prolongs their shelf life.

Heating The Oysters Eliminates Bacteria And Viruses

Cooking or heating the oysters eliminates any harmful bacteria or viruses that may be present in raw oysters.

This includes Vibrio vulnificus, a dangerous bacterium that can cause serious illness or even death if consumed raw.

Bumble Bee Canned Oysters Are Ready To Eat

Bumble Bee canned oysters are pre-cooked and ready to eat straight out of the can.

They can be added to your favorite recipes or enjoyed on their own as a snack.

Colville Bay, Malpeque, and Raspberry Point oysters at Dayboat

Other Ways To Enjoy Bumble Bee Canned Oysters

Bumble Bee canned oysters are versatile and can be used in many dishes such as soups, stews, pastas, and salads.

They can also be served with crackers or toast points as an appetizer.

Remember to always check the expiration date before consuming any canned goods including Bumble Bee canned oysters.

Additionally, it’s best to store them in a cool dry place away from direct sunlight for optimal freshness.

How Do You Know If Oysters Can Be Eaten Raw?

Oysters are generally safe to eat raw, but there are some important things to consider before consuming them fresh from the sea.

Below are some factors to consider when deciding if oysters can be eaten raw:


The most important factor when considering whether an oyster can be eaten raw is its freshness.

To ensure that the oyster is fresh, it’s best to buy them from a reputable source and check that they have been properly stored and handled.


The location where the oyster was harvested also plays a role in determining whether it is safe to eat raw.

Some areas are more prone to contamination than others due to pollution or other environmental factors.

It’s important to check with local authorities or experts on which areas produce safe-to-eat oysters.


The time of year when the oysters were harvested can also impact their safety for consumption.

Oysters tend to spawn during warmer months, which can affect their texture and taste as well as increase their risk of carrying harmful bacteria.

Appearance and Smell

Careful inspection of the appearance and smell of an oyster can also provide clues about its safety for consumption.

Fresh, safe-to-eat oysters should have a clean scent of seawater and not give off an unpleasant odor or appear slimy or discolored.

In conclusion, while many canned oysters are cooked, fresh ones can be enjoyed raw under certain conditions.

By considering factors such as freshness, location, season, appearance, and smell, one can determine if it is safe and advisable to consume them in this way.

Why Are Canned Oysters Green Inside?

The Green Stuff In Canned Oysters

When you crack open a can of oysters, you may be surprised to see the greenish-brown liquid that surrounds them.

This liquid is not from the oyster itself but rather is called liquor.

The Function of Liquor In Canned Oysters

Liquor is essentially seawater that is trapped within the shell and sucked up by the oyster as it filters food.

It serves as an important nutrient source for the oyster, helping it to survive and thrive in its natural environment.

The Discoloration of Canned Oysters

However, because this liquid contains enzymes and other organic matter, it can sometimes discolor or turn green when exposed to air.

This discoloration does not necessarily mean that the oysters have gone bad or are unsafe to eat.

The Potential Health Benefits Of Canned Oysters

Canned oysters are a rich source of protein, omega-3 fats, calcium, iron, zinc, and vitamin B12.

These nutrients provide a range of health benefits including promoting heart health, boosting immune function, supporting bone health and brain function.

In conclusion, although the green color in canned oysters might look unappetizing or worrying at first glance, it is natural and normal due to their exposure to air.

The key factor in determining whether canned oysters are safe for consumption is their expiration date.

As long as they haven’t passed this date and have been properly stored at room temperature or in a cooler (depending on packaging), they should be perfectly healthy to eat.

Are Canned Oysters Real Oysters?

Yes, canned oysters are real oysters.

These are shucked and preserved in water, oil, or their own brine.

Canned oysters can be found in most grocery stores and supermarkets.

Canning seafood is a popular and convenient way of preserving it for longer periods of time.

The Process of Canning Oysters

Canning involves the process of sterilization where the product is treated with heat to destroy harmful microorganisms.

Oysters are packed tightly in a jar or a can with either water, oil or brine solution which helps to preserve their taste and texture.

The Nutrition Content

Canned oysters are rich in protein, vitamins, and minerals that provide various health benefits.

They contain high levels of iron, calcium, zinc, vitamin B12 which contribute to red blood cell formation, bone health and immunity respectively.

One 85-gram serving contains up to 13 grams of protein which makes them an excellent source of lean protein.

Are They Safe to Eat?

Canned foods come with an expiration date which signifies how long they will last on the shelf before going bad.

The good news is that canned oysters have an extended shelf life compared to fresh oysters since they have been cooked using high temperatures during the canning process which kills off bacteria.

It is important to check for any signs of spoilage such as a strong odor or changes in texture before consuming canned oysters.

To recap; canned oysters are indeed real oysters that have been preserved using the canning process.

They are a good source of nutrition and provide various health benefits plus have an extended shelf life.

What is the Green Stuff in Canned Oysters?

Oysters are known for their unique taste and texture, but they can also have a distinct green-colored substance inside them.

This substance is commonly referred to as the “green stuff” or the “oyster liquor”.

But what exactly is it?

The Function of Oyster Liquor

The green stuff found in oysters is actually a combination of seawater and essential nutrients that the oyster obtains from its environment.

This liquid serves as a vital source of food for the oyster, providing it with phytoplankton and other microorganisms that it feeds on.

When you shuck an oyster, this liquid spills out along with it.

While some people find it unappetizing, others consider it an essential part of the overall flavor profile of the dish.

Is It Safe to Eat?

While this green-colored liquid may look questionable, it is perfectly safe to consume.

In fact, many oyster enthusiasts will drink this liquor straight from the shell along with the meat.

If you’re concerned about eating raw seafood due to potential bacterial contaminants, you should always err on the side of caution and avoid consuming raw oysters altogether.

However, if you feel comfortable eating raw seafood, then consuming oyster liquor is no more dangerous than eating any other part of the oyster itself.

How to Incorporate Oyster Liquor into Your Dish

If you’re not a fan of drinking oyster liquor straight from the shell, there are other ways to incorporate this ingredient into your dish:

  • Mix a small amount into your favorite cocktail sauce or marinade sauce to add an extra burst of briny flavor.
  • Add a splash to soups or stews for a unique depth of flavor.
  • Use it as a substitute for salt when seasoning dishes that require a little extra umami flavor.

In conclusion, don’t be put off by the green stuff in canned oysters!

Embrace its unique flavor and nutritional benefits by incorporating it into your next seafood dish.

Should Canned Oysters be Rinsed?

Canned oysters are a convenient and tasty option for seafood lovers.

They can be eaten straight out of the can, added to soups and stews or used to make dips and spreads.

However, one question that often arises when it comes to canned oysters is whether or not they should be rinsed before consumption.

The Pros and Cons of Rinsing Canned Oysters

Some people prefer to rinse their canned oysters before consuming them because they feel that it removes any excess salt or debris.

While there is nothing wrong with rinsing your canned oysters, it’s important to note that doing so may wash away some of the flavor and nutrients.

Rinsing canned oysters is not necessary, as most commercially available canned oysters are already cooked and cleaned before being packaged.

In fact, rinsing canned oysters may actually increase the risk of contamination because bacteria from the water used for rinsing can get inside the shell.

If you do decide to rinse your canned oysters, it’s important to use clean, fresh water.

You should also handle them carefully to avoid damaging the delicate flesh.

Tips for Enjoying Canned Oysters

Canned oysters are a delicious addition to many dishes.

Here are some tips on how to enjoy them:

  • Add them to your favorite chowder or soup recipe for a boost of flavor and nutrition.
  • Make a quick and easy dip by blending canned oysters with cream cheese, herbs and spices.
  • Top crackers with canned oysters for a simple yet elegant appetizer.
  • Use canned smoked oysters as a tasty pizza topping instead of traditional meat toppings like pepperoni or sausage.

In conclusion, while it’s okay to rinse your canned oyster before consuming them, it’s not necessary.

Canned oyster manufactures have already cooked and cleaned these delicious treats before packaging them.

Just ensure that you handle them with care when trying out the different ways mentioned above on how you could enjoy this delicacy at home!

Do Canned Oysters Have A Lot Of Mercury?

Canned oysters are a popular food choice for many people who love the taste of seafood.

However, one concern that many people have about consuming canned oysters is the presence of mercury, which is a toxic heavy metal that can harm the human body when consumed in high amounts.

Mercury Levels In Canned Oysters

According to the United States Environmental Protection Agency (EPA), canned oysters contain low levels of mercury.

The average mercury concentration in canned oysters is approximately 0.016 parts per million (ppm).

This level is well below the FDA’s recommended maximum limit of 1.0 ppm for methylmercury in seafood products.

Benefits of Consuming Canned Oysters

Canned oysters are packed with important nutrients such as protein, vitamins, and minerals.

These nutrients can help boost your immune system, promote healthy digestion, and support strong bones and muscles.

In addition to being a nutritious food source, canned oysters also contain heart-healthy omega-3 fatty acids which can help reduce inflammation throughout the body.

The Importance of Moderation

While canned oysters can be a healthy addition to your diet, it is important to consume them in moderation due to their mercury content.

Eating large amounts of seafood including canned oysters that are high in mercury can increase your risk of developing mercury toxicity which may cause damage to the nervous system, kidneys and other organs.

If you enjoy eating canned oysters regularly or consume any other type of seafood products, make sure you’re staying within safe limits by consulting with your doctor or dietician regarding how often you should eat these types of foods based on your individual health status.

Do Canned Oysters Increase Testosterone?

Canned oysters have been touted as a natural aphrodisiac, and there is some truth to this claim.

Oysters are a rich source of zinc, which is an important mineral for men’s health.

What is the Role of Zinc in Testosterone Levels?

Zinc is essential for the production of testosterone, a hormone that plays a crucial role in men’s health.

Zinc deficiency has been linked to low testosterone levels, which can lead to a variety of health problems including decreased libido, erectile dysfunction, and decreased muscle mass.

How Many Canned Oysters Should You Eat to Increase Testosterone Levels?

While there is no definitive answer to this question, studies have shown that consuming 30-50mg of zinc per day can boost testosterone levels in men.

Canned oysters contain approximately 20mg of zinc per 100g, meaning that you would need to eat around 150g or around six medium-sized canned oysters per day to reach this recommended amount.

Are There Any Risks Associated with Eating Too Many Canned Oysters?

While canned oysters can be a healthy addition to your diet, consuming too many can lead to excessive levels of zinc in your body which can cause stomach upset, vomiting and diarrhea.

It is recommended that you do not exceed the recommended daily intake of zinc (11mg for adult men) unless under medical supervision.

The Bottom Line

Canned oysters can help boost your testosterone levels due to their high zinc content.

However, it’s important not to overdo it as eating too many canned oysters can result in excessive amounts of zinc in your body.

It’s always best to consult with your doctor or a nutritionist before making any significant changes or additions to your diet.

In summary, while canned oysters may not be a magic cure for low testosterone levels or other sexual problems, they are still worth considering as part of a healthy diet given their numerous health benefits overall.

How Do You Eat Canned Oysters At Home?

1. Straight from the Can

One of the easiest ways to eat canned oysters is straight from the can.

Simply open the can and use a fork to scoop out the oysters.

You can enjoy them as they are or add a few drops of lemon juice for extra flavor.

2. On Crackers or Toast

Canned oysters also make for a great snack on crackers or toast.

Spread some butter or cream cheese on top of a cracker, then add a canned oyster and sprinkle with paprika or hot sauce.

3. In pasta dishes

Canned oysters can also add flavor and texture to your pasta dishes.

Add them into your favorite spaghetti sauce or Alfredo for an extra kick.

4. In Soups and Stews

Canned oysters can be added to soups and stews for added protein and texture.

They are especially tasty in chowders, such as clam chowder or corn chowder.

5. On Salads

For a healthier option, try adding canned oysters onto salads like Caesar salad or Nicoise salad.

They will add a unique taste to your salad that’s hard to replicate with any other ingredient.

In conclusion, there are several ways to eat canned oysters at home, whether you enjoy them straight from the can, incorporated in various dishes, or even used as toppings!

Be sure to store any leftover canned oysters in the fridge and consume them within 2-4 days after opening for maximum freshness.

Are Canned Oysters or Sardines Healthy?

Nutritional Value of Canned Oysters And Sardines

Canned oysters and sardines are both healthy seafood options that offer a wide range of nutrients.

Canned oysters are a great source of protein, omega-3 fatty acids, vitamin B12, iron, zinc, and copper.

In fact, just three ounces of canned oysters provide over 100% of your daily recommended intake of vitamin B12.

They also contain a significant amount of selenium, which is an important antioxidant that helps keep your cells healthy.

Sardines are another excellent source of protein, omega-3 fatty acids, vitamin D, calcium and phosphorus.

They contain about 150-200 calories per can and offer plenty of nutrients that support heart health.

The Health Benefits Of Canned Oysters And Sardines

Both canned oysters and sardines have been shown to have several health benefits. Here are some benefits:

1. Good for heart health:

Consuming foods that are high in omega-3 fatty acids has been linked to a reduced risk of heart disease.

Both canned oysters and sardines provide this important nutrient.

2. Helps improve brain function:

Omega-3 fatty acids support cognitive function by promoting brain cell growth and development.

3. Boosts immune system:

Selenium found in canned oysters helps boost the immune system by improving our body’s natural ability to fight infections.

4. Might help with weight loss:

Protein is an essential nutrient for weight loss as it enhances satiety feeling after meals.

5. Enhance bone density:

Sardines contain calcium which is essential for bone building thus helping to stave off osteoporosis.


In conclusion, both canned oysters and sardines are a healthy addition to your diet as they offer several nutritional benefits that can help improve your general well-being.

If you’re looking for an affordable way to incorporate seafood into your diet with all its nutrition try canned oyster or sardine as healthy options.

Which Are The Best Canned Oysters?

When it comes to buying canned oysters, there are a lot of options available in the market.

However, not all canned oysters are created equal.

Here are a few factors that you need to consider while choosing the best canned oysters:

1. Quality of Oyster

The quality of the oyster is the most important factor to consider while purchasing canned oysters.

Always look for brands that use fresh and high-quality oysters in their cans.

Read reviews, check ratings, and do your research before making a purchase.

2. Type of Oyster

There are different types of oysters available in the market, and each type has its own unique flavor profile.

Choose a brand that uses your preferred type of oyster.

3. Added Ingredients

Some canned oysters come with added ingredients such as salt, oil, or spices.

While these ingredients can enhance the flavor of the dish you’re cooking, they can also mask the natural taste of the oyster.

It’s primarily based on personal preference.

4. Packaging

Look for cans that have intact seals and no dents or damage on the outer packaging as it could mean potential contamination.

5. Price

The price range for canned oysters can vary greatly depending on factors such as quality, type and size to name a few .

Make sure you compare prices across brands and choose one that suits your budget.

Some popular brands that offer high-quality canned oysters include Crown Prince Natural, Bumble Bee Super fresh & Snow’s Bumble Bee, Geisha whole or smoked Oysters among others .

Keep in mind though that price doesn’t always reflect quality so be sure to weigh up all aspects before purchasing your next batch of canned oysters.

Now that you know which factors to consider while selecting the best canned oysters let’s move onto other frequently asked questions regarding eating them safely which shall provide greater insight into this topic.

Truffle Mushroom Pasta

One of my favorite ways to eat oysters (especially those strongly flavored big ones) is grilled. Enjoy!
Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Course: Dinner
Cuisine: American
Keyword: Truffle Mushroom Pasta
Servings: 5
Calories: 139kcal


  • 16 oysters whole live
  • 2 cloves garlic finely minced
  • 3 tablespoons oil extra virgin olive
  • 3 tablespoons butter unsalted
  • 1 teaspoon lemon juice
  • 1/2 teaspoon chili pepper flakes; or substitute with dashes of Tabasco
  • 1/4 teaspoon salt
  • black pepper Freshly ground; to taste
  • 1 tablespoon parsley finely minced


  • A small sauce pan should be warmed up slowly. Add the butter and olive oil after they are heated. Add the garlic and cook for 30 seconds or until fragrant. Add the parsley, salt, pepper, lemon juice, and chili flakes. Cut the heat off.
  • Once the oysters have been shucked, add some sauce to each one. Oysters should be cooked for 5–6 minutes, or until the edges of the oysters begin to curl, on a very hot, prepared grill.
  • If you don’t have a shucking knife, use a clean screwdriver to pry open an oyster while holding it with an oven mitt. It must be simple to open.
  • After adding sauce to each oyster, put them back on the grill. Grill for 4–5 minutes covered.



Calories: 139kcal | Carbohydrates: 1g | Protein: 0.4g | Fat: 15g | Saturated Fat: 5g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 7g | Trans Fat: 0.3g | Cholesterol: 20mg | Sodium: 175mg | Potassium: 21mg | Fiber: 0.1g | Sugar: 0.1g | Vitamin A: 284IU | Vitamin C: 3mg | Calcium: 8mg | Iron: 0.3mg
Tried this recipe?Let us know how it was!
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