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Can You Eat Dandelion Greens Raw?

Are raw dandelion greens good for you?

Dandelion greens are loaded with a host of nutrients that provide various health benefits.

They have a slightly bitter but pleasant taste and can be eaten raw or cooked.

Nutritional value of raw dandelion greens

Raw dandelion greens are an excellent source of vitamins and minerals, including:

  • Vitamin K: essential for blood clotting and bone health
  • Vitamin A: important for good vision, healthy skin, and immune system function
  • Vitamin C: a powerful antioxidant that supports the immune system and helps the body absorb iron from plant-based foods
  • Calcium: essential for bone health
  • Iron: important for delivering oxygen to cells throughout the body
  • Potassium: necessary for proper nervous system and muscle function
  • Magnesium: essential for hundreds of biochemical reactions in the body, including regulating heart rhythm and maintaining strong bones

Benefits of eating raw dandelion greens

Eating raw dandelion greens has been linked to several potential health benefits:

  • Improved digestion: Dandelion greens are high in fiber, which promotes healthy digestion and bowel regularity.
  • Reduced inflammation: Some studies suggest that compounds found in dandelions may help reduce inflammation, which is thought to contribute to many chronic diseases.
  • Liver support: Dandelions contain antioxidants that can help protect the liver from damage caused by toxins.
  • Blood sugar control: Research has shown that taking dandelion supplements may help lower blood sugar levels in people with type 2 diabetes.

Note that more research is needed to confirm these potential health benefits.

Are dandelion greens healthier raw or cooked?

Dandelions are some of the most nutritious plants you can eat.

They are high in antioxidants, vitamins, and minerals. Dandelion greens are particularly rich in vitamins A, C, E, and K, as well as iron, calcium, and potassium.

Benefits of Eating Raw Dandelion Greens

Raw dandelion greens contain more nutrients than the cooked ones because cooking destroys some of the heat-sensitive vitamins like vitamin C.

Here are some benefits of eating raw dandelion greens:

  • Increase fiber intake: Eating raw dandelion greens is an excellent way to boost your fiber intake. Fiber is essential for proper digestion and helps to prevent constipation.
  • Better absorption of nutrients: Raw dandelion greens contain enzymes that aid in the digestion process, helping our bodies absorb more nutrients from other foods consumed alongside them.
  • Low in calories: Raw dandelion leaves have only 25 calories per cup, making them a great addition to a weight-loss diet.

Cooked Dandelion Greens Benefits

Cooking is known for destroying some heat-sensitive vitamins like vitamin C but also comes with its own benefits which include:

  • Better nutrient absorption: Cooking makes it easier for our bodies to access certain nutrients present in the plant that would otherwise be more challenging to obtain in their raw state.
  • Easier to digest: Cooking softens the fibers present in dandelions thus making them easier to chew and digest.
  • Caretenoids boost: Cooking enhances caretenoid content on the leaves which plays a crucial role in sight preservation among other health benefits

In conclusion, both raw and cooked dandelion leaves have their advantages; thus, it’s all about personal preference.

However raw consumption has slightly more nutritional advantage than cooking but remember don’t overdo their intake because they possess some minor side effects if taken excessively or inappropriate by individuals with specific medical conditions.

How do you eat raw dandelion leaves?

Raw dandelion greens are a delicious and nutritious addition to salads, smoothies, or as a snack on their own. Here are some ways to enjoy them:

In a Salad:

Use raw dandelion greens as a base for a salad.

Chop them up into small pieces and mix with other salad greens like arugula or spinach.

Add some sliced cucumbers, shredded carrots, cherry tomatoes, and a dressing of your choice.

In a Smoothie:

Add some raw dandelion greens to your morning smoothie for an extra boost of nutrients.

Blend the leaves along with your other favorite fruits and vegetables like bananas, berries, spinach, and almond milk.

As a Snack:

Enjoy raw dandelions greens as a snack by washing them thoroughly and eating them whole or chopped up into bite-sized pieces with some hummus or your favorite dip.

Dandelion leaves have a slightly bitter taste that pairs well with sweet or tangy flavors such as citrus fruits or honey-based dressings.

It is also important to note that raw dandelion leaves can be tough to chew so it’s best to chop them into smaller pieces to make it easier on your teeth.

While eating raw dandelion greens is safe for most people, those with allergies to ragweed, chrysanthemums, marigold, chamomile or yarrow may experience an allergic reaction when consuming them.

In addition, those who are pregnant or breastfeeding should avoid consuming large amounts of dandelion as it may stimulate contractions.

Dandelions from your yard can be consumed but make sure that they haven’t been sprayed with any chemicals like pesticides or herbicides which can be harmful if ingested.

In conclusion, adding raw dandelion greens to your diet is an easy way to incorporate more nutrients into your meals.

Whether you add them to salads, smoothies or enjoy them as a snack they offer numerous health benefits for the body while providing a unique taste experience.

What is the best way to eat dandelion greens?

Eating raw dandelion greens

Raw dandelion greens are best eaten in moderation, as they have a slightly bitter taste.

However, they are extremely nutritious and can be added to salads or smoothies for an extra boost of vitamins and minerals.

If you find the taste of raw dandelion leaves too bitter, try mixing them with other types of salad greens.

Cooking dandelion greens

Cooked dandelion greens have a milder taste and can be prepared in a variety of ways, such as sautéing, steaming or boiling.

When cooking with dandelion greens, it’s important not to overcook them as they will become too mushy.

Making tea from dandelion leaves

Dandelion tea is another way to consume the health benefits of this plant.

To make tea from dandelions, simply steep a handful of fresh or dried leaves in hot water for several minutes.

You can also add other herbs like mint or chamomile to enhance the flavor.

Using dandelions in recipes

Dandelions are often used in cooking and can be added to soups, stews, and even baked goods like bread or muffins.

The flowers can also be used to make jelly or wine.In conclusion, there are many ways to incorporate dandelion greens into your diet.

Whether you choose to eat them raw or cooked, make tea out of them or use them in recipes, there are many health benefits that you can reap from this humble plant.

It’s important to remember that while dandelions may be beneficial for most people, some individuals should avoid consuming this plant due to allergies or certain medical conditions.

Can I eat dandelions from my yard?

Dandelions are often considered a pesky weed in many yards, but did you know they’re also edible?

Yes, you can eat dandelions from your yard, as long as they haven’t been sprayed with any harmful chemicals.

Here are some things to consider when harvesting dandelions for consumption:

What parts of dandelions are safe to eat?

All parts of the dandelion plant are edible, but the leaves and flowers are typically the most commonly consumed parts.

The roots can also be eaten, but they have a more bitter taste and are usually roasted before consumption.

What is the best way to eat dandelion greens?

Dandelion greens can be eaten both raw and cooked.

When eating them raw, it’s recommended to choose young leaves that aren’t too bitter.

You can add them to your salads or wrap them in sandwiches.

Cooked dandelion greens can be sautéed or steamed and added to various dishes like soups or stir-fries.

Can you eat dandelions without cooking them?

Yes, you can eat dandelion greens without cooking them.

Raw dandelion greens have a slightly bitter taste and a unique texture that some people enjoy.

However, it’s important to wash them thoroughly before consuming to remove any dirt or insects.

Who should avoid taking dandelion?

While dandelion is generally considered safe for consumption, there are some people who should avoid taking it such as those with an allergy to ragweed or related plants, pregnant women, or anyone taking blood-thinning medication.

Always consult with your doctor before adding new foods to your diet.

In conclusion, eating dandelions from your yard is a great way to incorporate this nutritious plant into your diet.

Just make sure they’re free of any harmful chemicals and always take necessary precautions before consuming them raw or cooked.

What is the healthiest part of the dandelion to eat?

Dandelions are often considered weeds because of their strong growth and resilience.

However, they are actually edible plants that offer many health benefits.

All parts of the dandelion plant, including the roots, leaves, and flowers, can be eaten.

While each part of the dandelion has its own unique nutritional benefits, the leaves are often considered to be the healthiest part of the plant.

Dandelion greens are packed with vitamins A, C, and K as well as calcium, iron, and potassium.

They also contain antioxidants that help protect against cell damage caused by free radicals.

Nutritional value

Dandelion leaves have a high nutritional value due to their impressive vitamin and mineral content. One cup (55 grams) of chopped raw dandelion greens contains:- Calories: 25- Protein: 1.5g- Fat: 0.4g- Carbohydrates: 5.1g- Fiber: 1.9g- Vitamin A: 558% of the Daily Value (DV)- Vitamin C: 32% of DV- Vitamin K: 649% of DV- Folate: 9% of DV – Calcium: 10% of DV – Iron: 9% of DV – Potassium: 8% of DV

How to prepare dandelion greens

The fresh young leaves are tender and less bitter than more mature leaves which can be tough and slightly bitter in taste.

Dandelion greens can be eaten raw or cooked in a variety of ways such as sautéed or boiled.

If you want to eat raw dandelion greens, you can chop them up into your salad or add them to your smoothie for an extra nutrient boost.

When cooking dandelions it’s best to blanch or steam for a couple minutes until tender but still firm then sautee in oil with garlic or onions for a tasty side dish that pairs well with roast chicken or beef.

Side effects to consider

While there are many health benefits associated with eating dandelions, there are also some side effects that should be considered before adding them to your diet.

Some people may experience allergic reactions from exposure to dandelions such as rashes or itching while others may experience gastrointestinal side effects like diarrhea or upset stomach if consumed in large amounts.

It’s important for anyone with existing medical conditions such as gallbladder issues or diabetes consult their doctor about incorporating dandelions into their diet.

In conclusion, if you have access to pesticide-free wild-growing plants then incorporating them into your diet is a great way to incorporate more nutrients into meals at home and there is no harm in consuming raw dandelion greens except for some people who might have allergies toward it.

Who should not eat dandelion leaves?

Dandelion greens are generally considered safe for most people to consume.

However, there are a few groups of people who should avoid consuming dandelion leaves.

Pregnant and breastfeeding women

There is limited research on the safety of consuming dandelion during pregnancy and breastfeeding.

Therefore, it is recommended that pregnant and breastfeeding women avoid consuming dandelion in any form.

People with gallbladder problems

Dandelion can increase bile production, which can cause problems for those with gallbladder issues or those who have had their gallbladder removed.

It is best to avoid consuming dandelion if you have a history of gallstones or other gallbladder problems.

People on certain medications

If you are taking medications such as diuretics, lithium, antibiotics or blood thinners, it is recommended that you consult with your doctor before adding dandelion to your diet.

Dandelion may interact with these medications or affect their effectiveness.As always, it is important to talk to your doctor before adding any new food or supplement to your diet.

While dandelion greens offer many health benefits for most people, those in the above groups should avoid consuming them.

What is the side effect of dandelion greens?

Potential digestive issues

While dandelion greens are generally considered safe for consumption, they may cause digestive issues such as diarrhea or upset stomach if eaten in excessive quantities.

This is particularly true if you are consuming raw dandelion greens, as uncooked vegetables can be tougher to digest.


Some people may be allergic to dandelion greens, particularly those who are sensitive to plants in the Asteraceae family (such as ragweed or chamomile).

Allergic reactions can range from mild to severe and may include symptoms such as hives, itching, and difficulty breathing.

Interference with medications

Dandelion greens have been known to interfere with certain medications, particularly those that are broken down by the liver.

If you are taking any prescription medications, it is recommended that you talk to your doctor before adding significant amounts of dandelion greens to your diet.

Pregnancy and nursing

There is not enough research available on the use of dandelion during pregnancy or while breastfeeding.

As a result, it is generally recommended that women in these stages avoid consuming dandelion products unless directed otherwise by a healthcare professional.

In conclusion, although there are some potential side effects associated with eating dandelion greens, they are generally safe for consumption for most people.

However, it’s always a good idea to eat them in moderation and under the guidance of a healthcare professional especially if you’re pregnant or nursing or taking any medication known for its potential interactions with herbs like Danelion.

Can you eat dandelions without cooking them?

Yes, you can definitely eat dandelions without cooking them.

In fact, raw dandelions have a slightly bitter taste that adds a pleasant depth of flavor to any dish.

Eating raw dandelion greens is a great way to incorporate this nutritious herb into your diet.

Benefits of eating raw dandelions

Eating raw dandelions can provide many health benefits:

  • Rich in vitamins and minerals: Dandelion greens are loaded with vitamins A, C, and K as well as minerals such as iron, calcium, and potassium.
  • Digestive aid: Raw dandelion greens contain a type of fiber called inulin which helps promote healthy digestion.
  • Liver support: Consuming raw dandelion leaves may help improve liver function by increasing bile production and reducing inflammation.

How to eat raw dandelion greens

If you want to try eating raw dandelion greens, here are some ideas:

  • Add them to salads: Dandelion greens are a great addition to any salad. Simply add the leaves in place of or alongside your usual salad mix.
  • Sauté them with garlic and oil: Heat up some olive oil in a pan, add chopped garlic and sauté until fragrant. Then add the chopped dandelion greens and cook for about 5-7 minutes until they wilt slightly.
  • Mix them into smoothies: Add a handful of fresh or frozen dandelion leaves to your favorite smoothie recipe for an added nutritional boost.

Who should avoid eating dandelions?

While most people can safely consume moderate amounts of dandelion greens either cooked or uncooked, there are some exceptions:

  • Allergies: If you’re allergic to plants in the Asteraceae family (such as ragweed), it’s probably best to avoid eating any part of the dandelion plant.
  • Pregnancy or breastfeeding: Pregnant women should avoid consuming large amounts of herbal supplements including those made from the roots or leaves of dandelions due to potential side effects on the uterus. There is also not enough research on whether it is safe for breastfeeding mothers to consume larger amounts of this herb.
  • Gallbladder problems: People with gallbladder problems or gallstones should consult their healthcare provider before consuming any form of herbal supplement including those made from this plant since it may increase bile production.

The bottom line

Eating raw or cooked dandelion greens can provide many health benefits ranging from aiding digestion to supporting liver function.

While most people can safely consume this herb in moderation either cooked or uncooked, be sure to consult your healthcare provider before taking any herbal supplements especially if you have gallbladder problems or allergies to plants in the Asteraceae family.

Why don’t we eat dandelions?

Dandelions are regarded as a pesky weed and it’s uncommon to find them on menus or in grocery stores.

However, there are a few reasons why we don’t eat dandelions frequently.

The bitter taste

One of the primary reasons why people do not consume dandelions is their bitter taste.

Dandelion leaves have a slightly bitter flavor, which some people find unpalatable.

However, if you enjoy strong flavors like arugula or radicchio, you may enjoy the taste of dandelion greens.

Lack of awareness

Many individuals are unaware that they can consume dandelions and how to go about it.

It’s not commonly known that dandelions have potential health benefits and can be used in cooking.

Concerns about safety

Some people avoid consuming dandelion greens because they are uncertain about whether it’s safe to eat those from their backyard.

Dandelions are thought to absorb toxins from their surroundings; hence, they must be grown safely away from areas that could have been contaminated by chemicals such as pesticides or herbicides.

The seasonality factor

Dandelion greens usually have a limited availability period when compared to other leafy green vegetables.

They are typically found during spring and summer when the plants start growing again.All things considered, despite being labeled a nuisance weed by many people, dandelions boast an array of potential health benefits and can be consumed raw or cooked.

With some knowledge on how to identify and prepare them safely, these greens can make a valuable addition to your diet.

Who should avoid taking dandelion?

Dandelion greens are considered safe for most people when consumed in moderate amounts.

However, there are certain groups of people who should avoid taking dandelion, including:


If you are allergic to plants in the Asteraceae family (such as ragweed, chamomile, marigold, and chrysanthemums), then you may also be allergic to dandelions.

In this case, it is best to avoid consuming them as they can cause allergic reactions such as itching, hives or difficulty breathing.

Medication Interactions

If you are currently taking medications like blood thinners or diuretics, then it is best to consult your doctor before consuming dandelion.

This is because dandelion can interact with these medications and either increase or decrease their effects.

Pregnancy and Breastfeeding

There isn’t enough information about the safety of using dandelion during pregnancy and breastfeeding.

To be on the safe side, it’s best for pregnant and breastfeeding women to avoid taking it.

Health Conditions

People with certain health conditions should also avoid consuming dandelion without consulting their doctors first.

These health conditions include:

  • Gallbladder problems
  • Ulcers
  • Kidney stones
  • Bile duct obstruction
  • Liver disease
  • Certain gastrointestinal problems

In conclusion, while dandelion greens have numerous health benefits and they are generally safe for consumption, certain people should be cautious about using them.

If you’re unsure whether or not you fall into any of the categories listed above, talk to your doctor before adding raw or cooked dandelions to your diet.

What Parts of Dandelions are Safe to Eat?

Dandelions are a versatile plant with edible parts that can be consumed throughout the year.

The plant is rich in vitamins and minerals and has a bitter taste that adds character to any dish.

Here are the parts of the dandelion that you can eat:

Dandelion Greens

The dandelion green is perhaps the most commonly used part of the plant, and it’s readily available at many grocery stores or farmers’ markets.

The leaves have a slightly bitter and peppery taste, which only gets worse when they’re cooked.

So, can you eat dandelion greens raw? Yes! Raw dandelion greens are safe to eat and provide the most nutritional value.

Dandelion Flowers

The flowers of the dandelion make a beautiful garnish for salads or desserts, but they’re also edible.

Remove the green base from each flower before eating as this part tastes bitter.

Dandelion Roots

The root of the dandelion has a woody texture and a slightly sweet flavor.

Roast, boil or sauté them for added nutrition.

Dandelion Stem

If you decide to eat the stem of the dandelion plant makes sure to remove its tough outer layer first.

You can cut it into small pieces and use it sparingly in recipes where you would use celery.

Dandelion Seeds

Once your lawn goes fluffy white with matured seed heads, you should pick them before they disperse too much.

The seeds have some health benefits like iron, zinc and vitamin E It’s easy to simply toss them into smoothies or sprinkle over salads.

Remember always clean and dry all parts well before consumption to avoid exposure to bacteria that could cause foodborne illness.

Who should not eat Dandelions?

Pregnant women should avoid consuming dandelions because there is not enough research on how it affects pregnancy.

Also individuals who are allergic to ragweed family plants might experience an allergic reaction after consuming any part of he dandelions.

Lastly if you taking blood-thinning medications like Warfarin, consult your healthcare provider before adding these leaves into your diet.

In conclusion

Incorporating this nutrient-rich weed into your diet is healthy if done properly.

If harvested safely from clean soil free from pesticides or herbicides,Dandelions can provide several benefits as well as posing no known risk.

Try steaming,baking in oven,toasting in butter or lightly frying rather than boiling so as not cook out all their good nutritional value.

What parts of a dandelion are safe to eat?

When it comes to eating dandelions, not all parts of the plant are safe or recommended for consumption.

Here are the parts of a dandelion that are safe to eat:

Dandelion greens

Dandelion greens are the most commonly consumed part of the plant.

They are rich in vitamins and minerals, including vitamins A, C and K, iron, calcium and potassium.

Dandelion greens can be eaten raw in salads or cooked in soups, stews, and sautés.

Dandelion flower

The bright yellow petals of the dandelion flower are edible and can be used as a garnish or added to salads.

Dandelion roots

Dandelion roots can also be consumed but should be harvested from unsprayed areas since they tend to absorb any chemicals present in soil.

The roots can be roasted and used as a coffee substitute or added to soups.

It’s important to note that the milky sap found in the stems and leaves may cause skin irritation in some people, so it’s best avoided.

While most parts of the dandelion plant are considered safe for consumption, there are some precautions you should keep in mind.

Pregnant women should avoid consuming dandelions as it may stimulate contractions.

Also, individuals with allergies to ragweed or other plants in the Asteraceae family should steer clear of dandelions since they may cause an allergic reaction.

In conclusion, when harvested from clean areas and consumed correctly, dandelions can offer several health benefits such as aiding digestion and boosting immunity.

So next time you’re out on a walk or tending your garden be sure to consider picking some dandelions for your next meal!

Can You Eat Too Much Dandelion Leaves?

Dandelion greens are generally safe to consume in moderation, but there are some considerations to keep in mind.

Here are some subheadings that will provide further information on this topic:

The Risks of Overconsumption

While dandelion greens are packed with nutrients and health benefits, consuming too much of them may have adverse effects on your health.

Overconsuming dandelion leaves may lead to:

  • Upset stomach: Dandelion leaves contain a significant amount of fiber, which can cause bloating or indigestion if consumed in excess.
  • Interaction with medication: If you’re taking medication for diabetes, high blood pressure, or liver problems, consuming dandelion leaves could interfere with the effectiveness of these medications.
  • Hypersensitivity reactions: Some people may develop allergies after prolonged exposure to dandelions. Symptoms might include itching, hives or rashes, wheezing, difficulty breathing and swelling of the face, lips and tongue.

Dosage Recommendations

To avoid overconsumption and its negative effects on your health, here are some recommendations for proper dosage and frequency:

  • Start small: If you’re new to consuming raw dandelion greens, start with small portions and gradually increase your intake over time.
  • Aim for variety: Incorporate different types of leafy greens into your diet along with dandelion greens to ensure that you’re not exclusively consuming one type in large quantities.
  • Cooked dandelion greens pose fewer risks: Cooking helps break down the fiber content in dandelions making it easier for the body to digest
  • Consult a professional: It’s always best to seek out professional advice if you’re looking to dramatically increase your consumption of any food item. A nutritionist or dietician can help you determine what amounts will work best for your body.

The Bottom Line

Overall, dandelions have numerous health benefits and can make an excellent addition to a healthy diet but it should be consumed in moderation.

Eating too many could lead to overconsumption causing side effects.Make sure you adhere to appropriate intake levels even when eating healthy food such as raw dandelion greens.

Consult a healthcare professional before starting any new dietary regimen or increasing consumption of any given food item.

What Does Dandelion Greens Do for the Body?

Dandelion greens are not only delicious to eat but also have numerous health benefits.

Here are some ways how they help the body:

Rich in Nutrients

Dandelion greens are a rich source of vitamins and minerals, including vitamin K, vitamin A, vitamin C, iron, calcium, and potassium.

They also contain antioxidants that help protect against free radical damage.

Aids Digestion

Dandelion greens have naturally occurring compounds that can stimulate digestion and improve gut health.

They work as a natural diuretic to increase urine production and promote healthy bowel movements.

Liver Support

The liver is responsible for detoxifying the body, and dandelion greens are believed to support liver function by promoting bile production.

The antioxidants found in dandelions may also reduce inflammation in the liver.

May Help Lower Blood Pressure

Dandelions may help lower blood pressure due to their diuretic properties.

By increasing urine output, dandelions can help remove excess salt and water from the body, which can cause high blood pressure.

May Have Anti-Cancer Properties

Some studies suggest that dandelion greens contain compounds that may inhibit cancer cell growth.

However, more research is needed on this topic.

Overall, adding raw or cooked dandelion greens to your diet can be beneficial for your health.

It’s important to keep in mind that while eating dandelions is generally considered safe for most people, it’s always best to consult with a healthcare professional if you’re unsure or have any concerns about incorporating them into your diet.

Stir-Fried Dandelion Greens Recipe

Dandelion greens can be eaten raw in salads or cooked in soups, stews, and sautés.
Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Side Dishes
Cuisine: American
Keyword: Stir-Fried Dandelion Greens
Servings: 3
Calories: 94kcal


  • 2 bunches dandelion greens
  • 2 tablespoons rendered duck fat
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon freshly ground black pepper
  • 12 cloves duck-fat-roasted garlic


For the Duck-Fat-Roasted Garlic

  • Over low heat, add the duck fat and garlic to a small heavy-bottomed sauté pan. Bring the mixture to a simmer gradually. Watch the garlic carefully because it will burn rapidly. It will taste sour and nasty if it is overcooked. Sauté the garlic until it begins to become a pale golden brown. After turning off the heat, let the garlic to cool for about 30 minutes in the duck fat. As they linger in the fat, the cloves will continue to become brown.
  • Garlic cloves should be taken out of duck fat. For up to a week, keep the duck fat and garlic separate in closed containers in the refrigerator. About an hour should pass at room temperature before utilizing.

For the Greens

  • Dandelion greens should be trimmed of their rough ends and thrown away. Drain the greens after a thorough wash.
  • Large saucepan of salted water should be brought to a boil. Greens should be added to boiling water and cooked for one minute. In a colander, drain. Place the greens on a cutting board when they are cold enough to handle, then cut them into 2-inch ribbons.
  • In a sizable sauté pan or cast-iron skillet, heat the duck fat over medium-high heat. Add the greens to the hot fat and toss to coat them in the fat. Add the garlic cloves, salt, and pepper. Sauté the greens for 2 to 3 minutes, stirring regularly, until they are barely soft.
  • Serve right away.



Calories: 94kcal | Carbohydrates: 4g | Protein: 1g | Fat: 9g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Cholesterol: 9mg | Sodium: 390mg | Potassium: 53mg | Fiber: 0.3g | Sugar: 0.1g | Vitamin A: 70IU | Vitamin C: 4mg | Calcium: 24mg | Iron: 0.2mg
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