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Can You Eat Thyme Raw?

Is Eating Raw Thyme Good For You?

Thyme is an herb commonly used in cooking due to its aromatic and flavorful qualities.

While mostly used as a seasoning, it can also be consumed raw in salads or crushed to release its oils.

But is eating raw thyme good for you?

Here’s what you need to know.

can you eat thyme raw

Nutritional benefits of thyme

Thyme contains several essential vitamins and minerals, including Vitamin C, Vitamin A, iron, calcium, and manganese.

Additionally, it has antibacterial and antioxidant properties that are beneficial for the body.

Potential hazards of consuming raw thyme

Eating large amounts of raw thyme can lead to digestive problems such as nausea, vomiting, and diarrhea.

This is because certain compounds in the herb may irritate the stomach lining when eaten in large quantities.

Furthermore, people with allergies to other members of the mint family (such as basil or oregano) may also experience allergic reactions when consuming thyme.

The verdict on eating raw thyme

While consuming small amounts of raw thyme may not be harmful, it’s generally best to cook the herb before eating it.

Cooking helps to break down any potentially harmful compounds in the herb while still retaining its nutritional value.

If you’re looking to incorporate more thyme into your diet, try adding it to cooked dishes like soups or stews instead of consuming it raw.

This will allow you to enjoy its flavor and nutritional benefits while minimizing any potential risks associated with consuming it in its raw form.

Can You Eat Thyme Raw In Salad?

The benefits of adding thyme to your salad

If you’re looking to add more flavor and nutrients to your salad, thyme is a great addition.

Thyme leaves contain a range of antioxidants that can help prevent cellular damage and reduce the risk of chronic diseases such as cancer and heart disease.

Additionally, thyme has anti-inflammatory properties that can help reduce swelling and pain in the body.

How to prepare thyme for salad

Thyme can be added to salads either fresh or dried.

If using fresh thyme, first rinse it under cold water and remove any tough stems or wilted leaves.

Dry the remaining leaves thoroughly with paper towels or a clean kitchen towel before adding it to your salad.

Pairing flavors with thyme

Thyme pairs well with a variety of flavors, making it a versatile addition to any salad.

Here are some ideas for combining thyme with other ingredients:

  • Roasted sweet potatoes and red onion
  • Feta cheese and cherry tomatoes
  • Lemon vinaigrette dressing
  • Honey mustard dressing
  • Raspberry balsamic dressing

Cautions when eating raw thyme in salad

It’s generally safe to eat thyme in moderation when added to salads, but there are some precautions you should take:

  • Avoid eating large amounts of raw thyme if you have liver disease, as it may increase liver enzymes.
  • If you’re pregnant or breastfeeding, talk to your doctor before using large amounts of thyme, as it may affect hormone levels.
  • If you have allergies, be aware that cross-reactivity between herbs such as oregano and basil may cause allergic reactions to thyme.

In conclusion, adding fresh or dried thyme leaves into your salad can provide many nutritional benefits along with enhancing the flavor profile without any concerns involved regarding consuming raw thymeweeds into your meal.

Can You Eat Fresh Thyme Leaves?

The Benefits of Eating Fresh Thyme Leaves

Thyme is a herb commonly used for cooking and often added to dishes like soups, stews, and roasted meats.

But did you know that fresh thyme leaves can also be eaten raw?

Fresh thyme leaves are not only packed with flavor, but they’re also full of beneficial compounds that offer numerous health benefits.

Thyme contains antioxidants that may help prevent chronic diseases like cancer and heart disease.

It’s also a good source of vitamin C, iron, and dietary fiber.

How to Eat Fresh Thyme Leaves

Fresh thyme leaves have a strong flavor and aroma that can add a delicious kick to your salads, sandwiches or smoothies.

They can also be used as a garnish on top of your favorite dishes.

Simply pull off the leaves from the stem and give them a quick rinse under cold water before using them in your recipe.

You can either chop them up finely or leave them whole depending on what you’re making.

Cautions When Eating Fresh Thyme Leaves

While fresh thyme leaves are generally safe to eat for most people, some individuals may be allergic to this herb.

If you notice any symptoms like itching, swelling or difficulty breathing after consuming fresh thyme leaves, stop eating it immediately and seek medical attention.

It’s also important to note that consuming large amounts of thyme may cause digestive issues like stomach upset or diarrhea.

So it’s best to consume fresh thyme leaves in moderation.

Cooked vs Raw Thyme

Both cooked and raw thyme have their own unique benefits.

Cooking thyme helps release its flavor and can enhance the taste of dishes like soups or stews.

However, cooking can also reduce some of the beneficial compounds found in thyme.

On the other hand, eating raw thyme allows you to enjoy all the nutrients and antioxidants found in this herb without any loss due to cooking.

Overall, both cooked and raw forms of thyme are beneficial for your health.

Whether you choose to eat it raw or cooked depends on your personal preference and how you plan on incorporating this herb into your meals.


Fresh thyme leaves are a great addition to any diet due to their many health-boosting benefits.

Whether eaten raw or cooked, this herb adds flavor and nutrition wherever it’s used.

So go ahead – start experimenting with fresh thyme leaves today!

Add them to your salads or smoothies for an extra kick of flavor or sprinkle it over roasted veggies for added nutrition!

Just remember, as with any new food item containing allergens – always start small when introducing into your diet.

Is Thyme Better Raw Or Cooked?

Thyme is a culinary herb that has a strong, aromatic flavor and is often used in cooking.

It can be used fresh or dried and is an excellent addition to soups, stews, marinades, and sauces.

But is thyme better when consumed raw or cooked? Let’s explore the benefits of both methods.

Raw Thyme

Some people prefer consuming fresh herbs in their raw form as they believe it retains their nutritional value.

Eating raw thyme leaves can be added to salads for added flavor and aroma.

However, eating too much raw thyme may cause an upset stomach as it contains volatile oils that can irritate the digestive tract.

Cooked Thyme

Cooking thyme can help break down its tough fibers, releasing more of its flavor and nutrients.

When thyme leaves are cooked, the essential oils are also released into the food.

Cooking with thyme can help add depth to soups, stews, marinades and sauces.

Furthermore, studies have shown that certain nutrients in thyme are more readily available when cooked rather than eaten raw.

Cooking allows for better absorption of these nutrients by our bodies.


In conclusion, there are benefits to consuming both raw and cooked thyme.

Choose the method of consumption based on personal preference and health considerations.

The most important thing to remember is not to consume large amounts of raw or cooked thyme without consulting your doctor as it might interact with certain medications or cause adverse side effects especially for those who suffer from kidney disorders or allergies to mint family plants.

If you want to maximize the flavor and nutritional benefit of this delicious herb be sure to add it during the cooking process rather than at the end where it only benefits from adding aroma rather than any additional nutritional value.

Can You Eat Thyme Sprigs?

Thyme sprigs are popularly used as garnishes, but can they be eaten?

The answer is yes, you can eat them.

Thyme sprigs are edible and add flavor to your meal.

Here are some things that you need to know about thyme sprigs:

Eating Thyme Sprigs in Moderation

Thyme sprigs have a strong flavor, which means that you only need a small amount to add a burst of flavor to your dish.

Eating too many thyme sprigs may result in an overpowering taste and may lead to digestive issues.

It’s always best to use thyme in moderation.

Thyme Sprigs Nutrients

Thyme is loaded with vitamins and antioxidants.

Eating a small amount of thyme sprigs will provide you with essential nutrients such as vitamin C, vitamin A, and copper.

How To Use Thyme Sprigs

Thyme sprigs can be used in various ways to add flavor to your meal.

Here are some ways on how you can use them:

  • Add it as a garnish to your salad.
  • Use it as a topping for roasted vegetables or meats.
  • Add it into soups or stews for added flavor.
  • Mix it with olive oil and garlic for a flavorful dip.

Cautions When Using Thyme Sprigs

If you have allergies or sensitivities to herbs, it is best to avoid eating thyme.

Additionally, pregnant women should avoid consuming large amounts of thyme since it may stimulate contractions.

In conclusion, eating thyme sprigs is safe and adds flavor to your dish while providing essential nutrients.

Remember that using them in moderation is key and always check if there are any underlying health conditions before consuming them.

can you eat thyme raw

Who Should Not Eat Thyme?

Pregnant women

It is recommended that pregnant women avoid consuming large amounts of thyme as its effects on pregnancy have not been thoroughly studied.

Thyme contains high levels of thymol which may stimulate the uterus, leading to contractions and possibly causing a miscarriage.

People with allergies

Thyme belongs to the mint family, and some individuals may be allergic to this plant family.

If you are allergic to other herbs like sage, oregano or lavender, it is best to avoid consuming thyme as it could cause a similar allergic reaction such as skin rash, itching, or hives.

People with bleeding disorders

Thyme might interfere with blood clotting in people with bleeding disorders by slowing down the clotting process.

It’s important for people with bleeding disorders to discuss their consumption of herbs and supplements like thyme with their healthcare provider before taking them.

In Conclusion

While many people can enjoy consuming fresh or dry thyme, some should exercise caution when using it.

Pregnant women and individuals susceptible to allergies or bleeding disorders must be aware of the potential risks associated with consuming large amounts of thyme.

If you are unsure if you should consume thyme or any other herb, consult your healthcare provider first.

What Does Thyme Do to the Brain?

Thyme’s Active Compounds and Its Effect on the Brain

Thyme, an aromatic herb belonging to the mint family, has been used for medicinal purposes since ancient times.

It is known for its active compounds, such as carvacrol, thymol, and rosmarinic acid, which offer several health benefits.

These compounds have been shown to have a positive effect on brain function.

Carvacrol, for example, has been found to improve cognitive function by reducing oxidative stress in the brain.

It also helps in improving long-term memory and learning abilities.

Thymol has also been found to possess neuroprotective properties that protect against cognitive decline in older adults.

Rosmarinic acid is another compound found in thyme that has potent antioxidant properties that help protect against brain damage caused by oxidative stress.

This compound also helps in reducing inflammation in the brain and improving cognitive performance.

Other Benefits of Thyme for Mental Health

Apart from these active compounds, thyme also contains high levels of vitamin K and omega-3 fatty acids that are beneficial to brain health.

Vitamin K helps maintain healthy brain functioning as it participates in sphingolipid metabolism which plays a significant role in cell membrane structure and signaling pathways.

Omega-3 fatty acids are critical components of cell membranes in the body including those within the brain.

They help promote healthy brain cell growth and enhance communication between cells which helps improve overall mental health.

Furthermore, thyme possesses anxiolytic properties that can help reduce anxiety levels and calm nerves.

The smell of fresh thyme can help relieve stress symptoms such as headaches, tension and nervousness.


In conclusion, thyme is beneficial not only for adding flavor to meals but also for its positive effects on the brain’s health.

The active compounds present in this herb can help protect against cognitive decline caused by aging or oxidative stress while promoting better learning abilities and memory retention.

The anxiolytic properties can uplift mood by reducing stress levels effectively improving overall mental health functioning.

Can You Chew Thyme?

Benefits of chewing thyme

Chewing on fresh thyme leaves or sprigs can have many benefits for your health.

Thyme contains high levels of antioxidants, vitamins, and minerals that can help improve digestion, boost the immune system, and reduce inflammation in the body.

Chewing on thyme can also help freshen breath and treat sore throats.

How to chew thyme

To chew on thyme, simply take a small sprig or leaf and place it in your mouth.

Chew on the thyme slowly, releasing its oils with each bite.

You can also add some sugar or honey to sweeten the taste if you find it too bitter.

Precautions when chewing thyme

While chewing on thyme can be a healthy habit for most people, there are some precautions to take.

First, make sure that you are not allergic to thyme before adding it to your diet.

Also be aware that consuming large amounts of thyme can lead to digestive issues such as diarrhea and upset stomach.


Overall, chewing on fresh thyme leaves or sprigs is good for your health and can provide numerous benefits for your body.

However, as with any new addition to your diet, it’s important to speak with a healthcare provider first before incorporating it into your routine.

Is Thyme Good For Gut?

Thyme is a well-known herb used for flavoring culinary dishes, but its benefits go beyond its taste.

This herb has been shown to have promising properties that are beneficial for gut health.

Antimicrobial properties

Thyme contains thymol, an essential oil that exhibits antimicrobial properties.

This means that thyme has the ability to kill harmful bacteria in the gut that can cause gastrointestinal issues.

Anti-inflammatory properties

Thyme also contains rosmarinic acid, which has anti-inflammatory properties.

Inflammation in the gut can lead to various digestive disorders, and thyme can help reduce this inflammation.

Improves digestion

Thyme has been traditionally used to aid digestion, as it helps stimulate the production of gastric juices that are necessary for digestion.

It also relaxes the muscles in the digestive tract, easing discomfort caused by gas and bloating.

Soothes stomach ulcers

Thyme has been shown to have a protective effect on the stomach lining, making it beneficial for those with stomach ulcers.

It helps increase mucus production in the stomach, which acts as a barrier between the stomach lining and digestive acids.

In conclusion, thyme is not only a delicious herb but also has numerous benefits for gut health.

Its antimicrobial and anti-inflammatory properties make it a great addition to your diet if you’re looking to improve your gut health.

However, individuals who are allergic or hypersensitive to plants from the mint family should avoid consuming thyme as it may cause adverse effects.

Is Thyme Easy on the Stomach?

Thyme is a herb with a long history of use in traditional medicine.

It is known for its antimicrobial, antioxidant, and anti-inflammatory properties.

Most people use thyme to add flavor to their dishes, but it also has a range of potential health benefits.

One question that often comes up regarding thyme is whether or not it is easy on the stomach.

The answer to this question depends largely on the individual and their unique digestive system.


One of the components of thyme that has been studied extensively for its potential health benefits is thymol.

This compound has been found to have antibacterial and antifungal properties, as well as potential anti-inflammatory effects.

However, some people may be sensitive to thymol and experience digestive upset as a result.

If you have a history of digestive issues or are sensitive to certain compounds, it may be best to avoid consuming large amounts of thyme.

Cooked vs Raw

Another factor that can impact how easy thyme is on your stomach is whether you consume it raw or cooked.

Some people find that cooking herbs like thyme helps make them easier to digest.

This could be due to the fact that heat breaks down certain compounds in the herb or makes them more bioavailable.

On the other hand, if you are consuming large amounts of raw thyme all at once, it could potentially irritate your stomach or cause bloating and discomfort.

It’s always a good idea to start with small amounts and see how your body responds before consuming larger quantities.

Other Factors

There are several other factors that can impact how easy thyme is on your stomach.

For example, if you are taking medications or have an underlying health condition, consuming large amounts of any herb or spice could potentially interact with your medication or worsen your symptoms.

It’s also important to consider other dietary factors when looking at how easily digestible an herb like thyme may be.

For example, if you are eating a high-fat meal alongside your thyme-containing dish, this could potentially slow down digestion and make it harder for your body to break down the herb.

Overall, while many people find that thyme is relatively easy on their stomachs when consumed in moderation, there are certain individuals who may want to exercise caution when incorporating this herb into their diets.

If you have any concerns about how consuming thyme may impact your digestive health, it’s always best to talk with a healthcare provider before making any changes to your diet.

Can You Eat The Sprigs Of Thyme?

Thyme sprigs are often used as a garnish in dishes, but can they be eaten?

The answer is yes, thyme sprigs are edible and safe to consume.

However, the woody stems might be tough for some people to chew and digest.

When using fresh thyme, do you take it off the stem?

When using fresh thyme, it is not necessary to remove the leaves from the stem.

The leaves can easily be stripped off by running your fingers along the stem in the opposite direction of growth.

However, if using a large amount of thyme, removing the leaves individually may become time-consuming.

Should fresh thyme be chopped?

An advantage of using fresh thyme is that it can be used whole or chopped.

Chopping fresh thyme releases more flavor and aroma than leaving it whole.

Chopping also makes it easier to integrate evenly into dishes like salads or marinades.

can you eat thyme raw

Is thyme good for gut? Is thyme easy on the stomach?

Thyme has been shown to have digestive benefits due to its antimicrobial properties.

It helps prevent harmful bacteria growth in the gut while promoting healthy digestion.

In addition, consuming moderate amounts of thyme is generally considered safe and easy on the stomach.

Can you eat too much thyme?

Eating too much of anything, including herbs like thyme can lead to negative side effects such as upset stomach or allergic reactions.

However, consuming moderate amounts of thyme is safe for most people and provides a variety of health benefits.

In conclusion, eating sprigs of raw Thyme is completely safe for consumption even though some people may struggle to chew and digest woody stems.

Fresh Thymes can also be used with or without chopping them based on how quickly one wants their flavors to blend with other ingredients in the dish being prepared.

Thymes also have digestive benefits because of their antimicrobial properties that promotes healthy digestion without causing harm to gut health unless consumed excessively which could lead to an upset stomach or allergic reactions in some cases.

What Does Thyme Do For Your Body?

Rich in Antioxidants

Thyme is packed with antioxidants, which help to fight against free radicals and reduce oxidative stress.

This reduces the risk of chronic diseases like cancer and heart disease.

Has Anti-inflammatory Properties

Thyme contains anti-inflammatory compounds that can help reduce inflammation in the body.

Inflammation is linked to a variety of health conditions, including arthritis and heart disease.

May Boost Immune System

The compounds found in thyme have been shown to have antimicrobial properties that may help boost your immune system.

This can help your body fight off infections and illnesses.

May Help with Digestion

Thyme has long been used as a digestive aid due to its ability to stimulate the production of digestive juices.

It can also help soothe digestive issues like indigestion, bloating, and gas.

May Help Improve Respiratory Health

The essential oils found in thyme contain compounds that can help improve respiratory health.

Thyme has been shown to be effective against respiratory issues like coughs, bronchitis, and asthma.

Possible Anti-cancer Properties

Preliminary studies have suggested that thyme may have anti-cancer properties due to its high antioxidant content.

However, more research is needed before any conclusions can be made.

In conclusion, thyme is a versatile and flavorful herb that can offer a wide range of health benefits when added to your diet.

Just be sure not to overdo it – as with anything, moderation is key!

When Using Fresh Thyme, Do You Take It Off The Stem?

Overview of fresh thyme

Fresh thyme is a popular herb used in cooking due to its distinctive flavor and aroma.

It is native to the Mediterranean region and has been used for centuries for both culinary and medicinal purposes.

Fresh thyme is commonly sold in sprigs with small leaves attached to woody stems.

Taking off the stem

When using fresh thyme in recipes, it is important to remove the leaves from the tough stems before adding them to your dish.

While some recipes may call for whole sprigs of thyme to be added, most recipes require only the leaves themselves.

To remove the leaves from the stem, hold the top of the stem with one hand and run your other hand down along the stem in the opposite direction of growth.

The leaves should come off easily, leaving any tough stems behind.

The benefits of using fresh thyme

Fresh thyme is a great addition to many dishes due to its unique flavor profile.

It can enhance both sweet and savory dishes, adding depth and complexity.

Additionally, fresh thyme has several potential health benefits such as anti-inflammatory properties and antioxidants that may help reduce oxidative stress on cells.


While leaving sprigs of fresh thyme on their stems might make for a pretty garnish, it’s important to remove the leaves before using them in cooking.

This will ensure that you get all of the flavor without any tough or woody bits.

So go ahead and add some freshly chopped thyme to your next recipe – your taste buds (and potentially your health) will thank you!

Who Should not Take Thyme?

Pregnant women

Thyme contains thymol, which has been known to have abortifacient properties that can induce contractions in the uterus.

Pregnant women should avoid consuming large amounts of thyme since it may lead to premature contractions, resulting in miscarriage or premature labor.

Additionally, consuming large quantities of thyme during pregnancy may cause gastrointestinal discomfort.

Breastfeeding women

Thyme is generally regarded as safe when used in food amounts; however, there is limited information available on the safety of ingesting thyme or its constituents while breastfeeding.

It’s best for nursing mothers to avoid excessive intake of thyme, particularly due to its potential for causing gastrointestinal discomfort.

People with bleeding disorders

Thyme contains coumarins, which are natural blood-thinning agents that can increase the time taken by blood to clot.

Therefore, those who have bleeding disorders should avoid consuming large quantities of thyme or supplements containing it as it could worsen their condition and cause severe health complications.

Allergic reactions

Sensitive individuals who experience allergic symptoms such as swelling, hives, rashes or difficulty breathing after consuming or coming into contact with thyme should avoid its consumption entirely.

These people may consider seeking medical advice if any severe reactions occur.

Overall, while thyme is an herb that possesses various health benefits and culinary uses, it might not be suitable for everyone.

Thus it’s better to speak with a healthcare professional before considering adding large quantities of thyme to your diet.

Can You Eat Too Much Thyme?

Thyme is a herb that belongs to the mint family and is commonly used in cooking.

It has a wide range of health benefits, but like all things, overconsumption can lead to problems.

Here are some things to keep in mind when it comes to eating thyme:

Possible side effects of consuming too much thyme

  • Allergic reactions: Some people may be allergic to thyme, which can cause symptoms such as itching, swelling, and difficulty breathing.
  • Gastrointestinal issues: Excessive consumption of thyme can cause stomach upset such as nausea, vomiting, stomach pain or diarrhea.
  • Blood thinning effects: Thyme contains compounds that may have mild blood thinning effects. People with bleeding disorders or taking blood-thinning medication should avoid consuming large amounts of thyme.

How much thyme is safe to eat?

While there is no official recommendation for how much thyme one should consume daily, it’s generally considered safe for most people when used in small amounts in cooking.

Adding a few sprigs of fresh or dried thyme in your diet every day should not be harmful.

How to incorporate thyme into your diet safely

It’s always best to talk to your doctor before adding anything new to your diet especially when you’re on medication or have any health conditions.

Incorporating a moderate amount of fresh or dried thyme leaves into cooked dishes like soups or stews, roasted vegetables or meats provides flavor without adding too much of the herb that can cause a problem.

The easiest way to avoid the risk of overeating the herb is by following recommended recipe guidelines for use and avoiding supplements unless advised by your doctor as they contain concentrated amounts of active substances from the plant.

In conclusion, regularly incorporating moderate serving sizes of fresh or dried thyme that align with dosage guidelines for recipes into meals should not lead to any adverse reactions for most people.

However, it’s essential not only to enjoy its flavor but also to limit consumption and seek medical advice if experiencing any negative symptoms related especially if consumed excessively.

Should Fresh Thyme Be Chopped?

Whether or not you should chop fresh thyme depends on how you plan to use it in your recipe.

Chopping fresh thyme for cooking

If you plan to cook with fresh thyme, it is recommended that you remove the leaves from the stem and chop them finely.

This will help release the natural oils and flavor of the herb, making it more potent in your dish.

You can easily remove the leaves by running your fingers backwards along the stem.

If some of the smaller leaves don’t come off easily, you can use a sharp knife to remove them.

Leaving fresh thyme leaves whole

If you’re using fresh thyme as a garnish or want the flavor to be more subtle, leaving the leaves whole is perfectly fine.

You can simply pinch off a few sprigs of thyme and lay them on top of your dish for a decorative touch.

Alternatively, you can also add whole sprigs to infuse flavor into your dish while it cooks.

Using dried thyme instead

If you don’t have access to fresh thyme, dried thyme is a suitable substitute in most recipes.

However, keep in mind that dried herbs are typically more concentrated in flavor than fresh herbs, so be sure to use less if substituting.

In summary, whether or not you should chop fresh thyme depends on how you plan to use it in your recipe.

For cooking purposes, chopping the leaves finely is recommended for maximum flavor release.

For garnish or subtle flavor purposes, leaving the leaves whole is perfectly acceptable.

can you eat thyme raw

Roasted Potatoes with Thyme

What's better than a crispy-on-the-outside, tender-on-the-inside potato showered with fresh thyme? These oven roasted potatoes are baked until crispy with garlic powder, then sprinkled with fresh herbs.
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Course: Dinner
Cuisine: American
Keyword: Roasted Potatoes with Thyme
Servings: 4
Calories: 396kcal


  • Oven


  • 2 pounds potatoes baby red
  • 3 tablespoons olive oil
  • 2 teaspoons garlic powder
  • 1 teaspoon kosher salt
  • black pepper Fresh ground
  • 1 tablespoon thyme chopped fresh
  • 1 clove garlic fresh
  • 1 lemon wedges
  • 1 cup cheese shredded Parmesan


  • Set the oven’s temperature to 425 degrees.
  • Potatoes should be washed before being cut in half (for baby potatoes) or diced into 1/2-inch pieces.
  • Combine potatoes, olive oil, kosher salt, garlic powder, and several grinds of freshly ground black pepper in a large dish.
  • Use parchment paper to cover a baking tray. Make sure the potatoes are cut-side down and spread out evenly on the pan. Depending on the amount of the pieces, roast for about 30 to 35 minutes without stirring until browned. (To make these potatoes even better, take them out of the oven after 15 minutes and top with 1/2 cup of grated Parmesan cheese.)
  • Take the potatoes out of the oven and combine them with the new herbs. Use a spoon to carefully stir the fresh garlic and additional drizzle of olive oil into the pan for a stronger garlic flavor. (separating any grated garlic that clumps together). For a tangy taste, you can also spritz with lemon wedges.



Calories: 396kcal | Carbohydrates: 44g | Protein: 12g | Fat: 20g | Saturated Fat: 7g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 10g | Cholesterol: 28mg | Sodium: 781mg | Potassium: 1034mg | Fiber: 6g | Sugar: 3g | Vitamin A: 377IU | Vitamin C: 62mg | Calcium: 246mg | Iron: 2mg
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