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Can You Freeze Scrambled Eggs?

You’re here because you want to find out if it is safe to freeze scrambled eggs. Well, can you freeze scrambled eggs? What kind of changes will they undergo when frozen? To get the answers to these questions and more, keep reading this article.

You can freeze scrambled eggs, but it’s best to prepare them first by scrambling in a mixing bowl and then pour into freezer-safe containers. You should use it within 1 to 2 months for the best quality. 

Cooking the eggs before freezing stops the growth of bacteria and slows down chemical reactions that would cause changes in color or texture. 

However, they will have a different texture when compared to fresh scrambled eggs. You can also mix your frozen scrambled eggs with other breakfast ingredients and heat them together, like sausage and cheese.

Reasons for Freezing Scrambled Eggs

Can You Freeze Scrambled EggsWhen freezing scrambled eggs, there are some considerations to consider, specifically regarding how the egg yolks and whites tend to separate over time. 


It is better to have a half-empty freezer than a full one. Freezing scrambled eggs saves space in your fridge for more important things, like fish and meat, and dairy.

Scrambled eggs are usually made in batches, and you can freeze the rest to eat later. Freezing is a great way to save space and ensure nothing gets wasted.


The most important reason to freeze scrambled eggs is the time savings. You can use the frozen eggs when you don’t have time to cook from scratch, so it won’t feel difficult to eat a quick and easy meal.

When you freeze a batch of scrambled eggs, and they’re frozen, you just have to thaw them out and reheat them in a microwave whenever you need them for consumption.


When it comes to freezing eggs, scrambled eggs are a simple and cost-effective alternative to freezing your eggs and bacon.

Eggs can get expensive, especially when buying organic – so freezing them is a great way to save your money.


One of the reasons you always see people freezing leftover food is that they have a scarcity mindset. It’s a fear that you’re going to run out of eggs, which might store them long after their expiration date.

Shelf life

Eggs only stay fresh for a few weeks, so freezing is an easy way to extend their shelf life. The main benefit of freezing scrambled eggs is that they can last up to six months in your freezer.

Scrambled eggs have a bad reputation for curdling when reheated, but freezing them is an intelligent step to prevent that. They’re also easier to reheat in bulk, making this an ideal way to prep breakfast ahead on the weekends.

How to Freeze Scrambled Eggs

How to Freeze Scrambled EggsFreezing scrambled eggs is very easy, but it must be done properly to prevent a negative change in the quality. However, it can save you time and savings in the long run if done correctly.

Eggs hold their nutrients the best when you freeze them raw. Freeze your scrambled eggs in a freezer-friendly container, such as a silicone muffin tin. It will yield easily separable scrambled egg bites.

Freezing Raw Scrambled Egg

 To freeze raw scrambled eggs, Scramble your eggs in a mixing bowl until well beaten; if you add milk, cheese, or other ingredients to your recipe, add them to the egg mixture now.

Pour the mixture into ice cube trays. Cover the tray before placing it into your freezer to avoid odors from the other food. Let it freeze for about four hours or overnight. 

Pop them out of the plastic into your freezer bag. Label and date it for use in about three months (or less if they are past their prime).

Freezing Cooked Scrambled Egg

Freezing scrambled eggs is an easy way to make a meal or snack later. However, cooked eggs are difficult to freeze because the egg whites turn rubbery. To stop this from happening, add some salt and cream to your eggs before freezing.

Once the scrambled eggs are fully cooked, drain any excess moisture from the pan. Chopped cooked eggs can be frozen as a single layer on a small baking sheet and transferred to a freezer bag. 

Squeeze out any extra air and store in the freezer for up to 3 months. Defrost in the refrigerator overnight, then stir to recombine. Cooked whole eggs should be quickly cooled under cold running water to prevent discoloration, drained well, pour into a freezer bag or covered container. 

Freeze whole cooked eggs for up to 9 months. Then, defrost cooked scrambled eggs in the refrigerator before reheating them in a skillet with a splash of water or cream cheese.

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How Do You Defrost Frozen Scrambled Eggs?

There are several different ways you can defrost frozen scrambled eggs. One of the easiest ways is to remove the amount of scrambled eggs from the freezer you want to thaw and place them in the refrigerator before bed at night. Then, they should be thawed and ready to warm up in a skillet on your stovetop in the morning.

Also, you can easily defrost frozen scrambled eggs by placing them in the refrigerator overnight. Before cooking, frozen scrambled eggs should be thawed in the refrigerator within 1 to 2 days and stored in the fridge. If they are still in their factory packaging, they will be fine for a couple more days.

Department of Agriculture in the USA, frozen scrambled eggs should not be thawed on the counter. Instead, they may be safely thawed in the refrigerator, according to the United States Department of Agriculture (USDA).

 Scrambled Eggs Freezing and Storage Tips

To maximize the shelf life of cooked scrambled eggs for safety and quality, refrigerate the eggs in shallow airtight containers with heavy-duty aluminum foil or plastic wrap.

Spread the egg’s thin in the container and do not fill more than 2/3 full. Leave space for the expansion of the eggs.

Be sure to label the containers with the date before you freeze them. Then, write the date on the container with a permanent marker or um,se masking tape and a pen. It will help you organize your frozen foods so that you can efficiently rotate items and eat them before they go bad.

Whatever you do, don’t leave your eggs sitting out at room temperature for more than 2 hours. Likewise, foods should not be left out of a fridge longer than 2 hours, or 1 hour if it is 90°F (32°C) or warmer outside.

It’s best you store on a shelf in the refrigerator instead of the door because the door is constantly being opened and closed, which can cause foods in that area to rise above 40 degrees.

Can You Freeze Scrambled Eggs with Cheese?

Can You Freeze Scrambled Eggs with CheeseYou can freeze scrambled eggs with cheese. Make sure the scrambled eggs are not overcooked, as overcooked eggs will become rubbery after thawing. Store scrambled eggs with cheese in a freezer-friendly container. 

When you’re ready to eat them, transfer the container from the freezer to the refrigerator and thaw for 24 hours. Once thawed, reheat your scrambled eggs with cheese over low heat on the stovetop or in a microwave-safe bowl in the microwave.

 To reheat, let the scrambled eggs thaw overnight in the fridge. Then, heat the eggs in a nonstick skillet over low heat until they are warmed through.

Although, subsequent reheating and serving may not be satisfactory. Scrambled eggs tend to come out quite rubbery after being frozen and may also have an odd ‘eggy’ odor that some find unpleasant.

How Long Can You Freeze Scrambled Eggs?

Scrambled eggs should be cooked thoroughly and then cooled to room temperature before refrigerating or freezing. They will keep it in the refrigerator for 3 to 4 days. To freeze scrambled eggs, place them in an airtight container, leaving a little room at the top. Then transfer that container to the freezer. The cooked scrambled eggs will keep well in the freezer for 1 year.

Meanwhile, It depends on how you plan to defrost and reheat them. If you thaw scrambled eggs in the refrigerator, you can keep them for up to four days. However, do not thaw your frozen scrambled eggs at room temperature or in warm water to reduce the risk of food poisoning.

Scrambled eggs are hardy enough to be frozen without adding milk or another liquid, but doing so keeps their texture from becoming rubbery. It translates into a much more appetizing meal.

Note: it’s best not to freeze them if they’re raw. Instead, beat the eggs and cook them till they just begin to firm up.

Can You Freeze Fried Eggs?

You can freeze fried eggs, but they won’t be the same after they’ve been frozen and thawed. They may change the texture and be a little softer, especially the yolk. The whites may get runny as well.  

There are many different tips for freezing eggs. Some people swear by separating the egg yolk from the whites for freezing. Others say whole eggs fare better than separated yolks and whites. It may take some experimentation to see what works best for you.

It is important to remember that if the temperature is too cold, the egg whites will separate from the egg yolks, losing their quality and taste.

You can do some salvage those fried eggs, but freezing them isn’t one of them. Here’s what you should do: 

Place the leftover oil on a paper towel and let it sit there for a few minutes so the paper towel will absorb any excess oil. Then, if you have any cornstarch/corn flour handy (not self-rising corn flour), sprinkle some onto the leftover fried eggs. 

Bake the leftover fried eggs in the oven at 350°F/180°C for 10 to 15 minutes, or just until they’re warmed through.

Generally, Do not freeze fried eggs. The texture of the egg will be ruined.

How to Cook Frozen Scrambled Eggs

You’ll need a three-quart saucier pan and vegetable oil spray. 

Warm your pan over medium heat, add the oil, and then your frozen scrambled eggs. Stir and flip your eggs until all the pieces are defrosted about two minutes.  

Then add salt and pepper to taste. Continue stirring, flipping, and scraping with a wooden spoon or silicone spatula for about two more minutes. 

This method is excellent for big crowds or when you want to eat scrambled eggs all week.

You can also cook frozen scrambled eggs in a pan or the microwave. Defrosting them first will shorten cooking time and ensure even cooking. Then, put them from the freezer into a preheated skillet or pan. 

However, Microwave cooking times vary depending on microwave wattage and amount of eggs, but for 2 eggs, it is about 20 seconds to defrost and then another 30 seconds to finish cooking.

Keep your frozen scrambled eggs frozen until you are ready to use them. If you can’t fit them in the freezer right away, refrigerate them soon after cooking by placing them in an airtight container.

Can You Freeze Scrambled Eggs and Sausage?

Technically you can freeze scrambled eggs and sausage, but it’s not a great idea. Scrambled eggs turn rubbery, and sausage loses its flavor when frozen. You’re much better off cooking it fresh instead.

The key to freezing scrambled eggs with sausage is to make sure you mix up the eggs and sausage well before freezing them. (You do not want the sausage and egg to be able to separate easily when freezing.

But if you still want to freeze them, be sure not to overcook them, or your results will be less than stellar. For example, if you scramble your eggs and sausage together in a pan, then freeze that mixture. 

It is best to defrost in a refrigerator overnight and then place it in a skillet together over medium heat until warmed through. Be sure to use caution when reheating your food due to the risk of bacteria growth if cooked improperly.

In general, it is not recommended to freeze scrambled eggs because they are usually watery and have a poor texture when thawed. However, very fresh eggs that are only slightly beaten can be frozen with good results.

Can You Freeze Scrambled Eggs and Bacon?

You can freeze scrambled eggs and bacon. First, freeze it when the eggs are still a little soft, then wrap well in plastic and place in freezer bags so it doesn’t get freezer burn. To thaw frozen scrambled eggs, place them in the refrigerator overnight, then microwave until warm.

For the best result, you should use something to prevent oxidation and capture some moisture. Remove as much air as possible before closing the lid and putting it in the fridge. 

Can You Freeze Scrambled Eggs for Baby?

Scrambled eggs are the easiest and cheapest baby meals you can make. They are a good source of protein, vitamin A and B12, riboflavin, and choline. Once you’re comfortable cooking scrambled eggs for your baby, you can consider freezing them.

You should know some things about freezing eggs for your baby. First, hard-boiled eggs do not freeze well. There are several things that caused this, but one of them is that the yolk will become rubbery and discolored. 

However, you can scramble the egg before freezing it to help mitigate this problem. Put the scrambled raw egg in an ice cube tray and then put the tray into a container or freezer bag for storage.

Note: Commercially prepared foods can be kept in the freezer for three months, while homemade purees should be used within one month.

 Can You Freeze Scrambled Eggs for Camping?

Can You Freeze Scrambled Eggs for CampingAccording to the USDA, it is safe to freeze cooked eggs for up to a year. Cook them first and get them as cold as possible before freezing in a food-safe airtight container. However, as with any frozen food, you’ll have better results if you thaw and reheat the food within six months.

Here is how to freeze scrambled eggs for camping (or other travel): 

1. Cook your scrambled eggs until they’re mostly solid. 

2. Let them cool completely. 

3. Pour your cooled scrambled eggs into plastic bags in serving-size portions and freeze.

Can You Freeze-Dry Eggs?

You can freeze-dry eggs. There are ways you can, Just make a batch of scrambled, fried, or poached eggs and let them cool completely before transferring them into the trays. 

Freeze drying fresh eggs is great for camping trips and survival food storage. 

Eggs can be freeze-dried, and they are delicious when rehydrated. In addition, they have a longer shelf life than fresh eggs, and you don’t have to worry about them cracking open or otherwise being damaged during shipment.

Freeze drying eggs is a fun and easy way to try freeze-drying for the first time. However, be sure to cook them before freeze-drying if you plan to reconstitute them back into eggs.

How to Freeze Egg Burritos

Make a batch of tasty egg burritos and freeze so you have breakfast available in a hurry. Egg burritos are easy to make, keep well frozen and reheat quickly for a nutritious and filling breakfast. Freeze egg burritos individually, then toss them all in a freezer bag for quick access when ready to eat.

Once your burritos are cooked, leave them completely untreated and unwrapped. Arrange it on a baking sheet and transfer it to the freezer. Roll up your burritos in parchment paper, then tinfoil, or a sizeable reusable baggie. 

Here is a step by step guide:

1. Assemble burritos and set them aside. 

2. Line a baking sheet along with aluminum foil or parchment paper. 

3. Place assembled burritos on a baking sheet one inch apart and place in the freezer for two hours, or until frozen solid. Remove from freezer and wrap individually in plastic wrap or waxed paper, then put into freezer bags. Seal the bag tightly and remove all air from the bags before placing them back into the freezer to freeze for up to one month. 

4. To reheat: Remove individual burritos from plastic and microwave for 45 seconds-1 minute until heated through.

Frequently Asked Question

What is the best way to freeze scrambled eggs?

The best way to freeze scrambled eggs is by cooking them first. If you use this method, scrambled eggs can last up to 3 months in the freezer.

However, If you are freezing the eggs via a method that requires water or milk, you can use plain tap water. If your method doesn’t call for any liquid, go ahead and use milk. Using milk will help keep the scrambled eggs from drying out and add an excellent depth of flavor to them.

How long do scrambled eggs last in the freezer?

Frozen scrambled eggs last for 1–2 months in the freezer. To freeze scrambled eggs, beat them lightly, pour them into an airtight container, and store them in the freezer for two months. This way, you will always have a quick breakfast or snack ready and waiting for you.

Thawed scrambled eggs should be consumed within 2 days. If eggs are mixed with other ingredients such as cheese, meat, or vegetables, their shelf life may be reduced.

Can you make omelets and freeze them?

 You can make omelets and freeze them. You just need to be sure to use the freezer bags, which should prevent them from getting freezer burn. They’ll last a month in the freezer at least, and I try not to keep them longer than that. 

To make them ahead of time, I usually cook up all my fillings like bacon, sausage, peppers, onions, and mushrooms, then let those cool. Then I whisk up the eggs just before cooking. After they’re cooked, I layer them with a little of each filling and add cheese. 

Then wrap each with plastic wrap followed by wrapping in a layer of foil. Then into gallon-size freezer bags, they go! When you’re ready to eat, just thaw in the fridge overnight, then pop it in the microwave for about a minute or two.

With a bit of planning and a few ingredients on hand, you can make and freeze omelets that are ready to heat up in the morning. Make sure to let your omelets cool completely before freezing them.


Can you freeze scrambled eggs? Of course, you can, and When cooking scrambled eggs, it’s best to cook them thoroughly and not overdo it. While they are in the pan, they shouldn’t be browning, and you should constantly be stirring. However, if you believe that over-cooked eggs taste nasty (like me), then you can freeze the scrambled eggs in an airtight container.

Can You Freeze Scrambled Eggs with Cheese

Scrambled Eggs Recipe

The recipe below is for my “best” scrambled eggs.
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Course: Breakfast
Cuisine: American
Keyword: scrambled eggs recipe
Servings: 2
Calories: 114kcal


  • 1 Pan
  • 1 Bowl


  • 3 eggs
  • 1 teaspoon milk
  • 1 teaspoon olive oil
  • Sea salt and black pepper
  • chives


  • Add the milk or water to the medium dish with the cracked eggs. Whisk until the mixture is mixed and streaks of egg white are completely gone.
  • Melt some butter in a small nonstick skillet or brush some olive oil in the pan. Heat to a moderate level.
  • The eggs should be poured in and left to simmer for a short while without being stirred. To create big, soft curds of scrambled eggs, drag a rubber spatula across the pan’s bottom.
  • Folding and stirring the eggs every few seconds as you continue to fry them over medium-low heat. To create more curds and stop any portion of the eggs from drying out, frequently scrape the spatula along the bottom and edges of the pan.
  • When the eggs are mostly set but still have some liquid egg in them, remove the pan from the heat. If prefered, garnish with finely chopped fresh chives and season with salt and pepper to taste.



Calories: 114kcal | Carbohydrates: 1g | Protein: 8g | Fat: 8g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Trans Fat: 0.03g | Cholesterol: 246mg | Sodium: 95mg | Potassium: 95mg | Sugar: 0.4g | Vitamin A: 360IU | Calcium: 40mg | Iron: 1mg
Tried this recipe?Let us know how it was!
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