Skip to content

Tofu Mushroom Recipe

  • 9 min read

Tofu mushrooms are absolutely delicious.

Raw, soft and silky tofu is complemented by crunchy and fresh mushrooms, creating the perfect flavor combination for a healthy dish that is sure to satisfy your tastebuds.

But how do you go about making a tofu mushroom recipe?

What ingredients do you need to make a tofu mushroom recipe?

The main ingredient of a tofu mushroom recipe is tofu.

You can find silken tofu in the refrigerated section of your local grocery store.

Tofu comes in a variety of flavors and textures, from extra soft to extra firm.

Set aside the brands you know you like, as you will only need to use those when making recipes.

Silken tofu is what you need for the dish, but for time’s sake, it can be subbed with soft tofu or water-packed tofu.

There are many brands available in the market, so do not get confused over brands.

The other ingredients you will require include mushrooms and marinara sauce, but it is also important that you add some spices to give the dish a nutty flavor and zest.

You can use all kinds of mushrooms for this recipe, so select the ones that are fresh and fresh-looking.

If you wish to make an infused oil for the dish, then you can use soy sauce or tahini as the oil.

Tahini is not available everywhere, so if you live in a place where it is unavailable, then substitute it with yogurt instead.

Tofu Mushroom Recipe

How long does it take to cook a tofu mushroom recipe?

The tofu mushroom recipe is a very easy one to cook.

In fact, it’s one of the easiest recipes to make, as you’ll be making four separate dishes in one.

The only thing that you’ll need is a saucepan, which you can use to boil the ingredients for the tofu mushroom recipe.

You’ll then need to boil the egg in a separate bowl and add it later to the tofu mushroom recipe after it’s cooked.

You can also try cooking it separately, as you might want another side dish or an extra entree meal to go along with your tofu mushroom recipe.

But how long does it take to make this type of dish?

You need to boil some eggs and simmer some mushrooms in a saucepan, so let’s look at both of these ingredients now.

What type of mushrooms should be used in a tofu mushroom recipe?

There are three different types of mushrooms that can be used in a tofu mushroom recipe: white button, portobello and shiitake.

But which type of mushrooms are the best to use?

White button mushrooms are the most affordable mushroom for use in a tofu mushroom recipe.

They have firm, smooth, white edges and are often sliced.

Portobello mushrooms are known for their unique shape, with the gills on their cap coming out to the surface.

They can be both tough and meaty in texture.

And shiitake mushrooms are typically the largest mushroom in quantity and have a slightly tougher texture than other varieties.

Tofu Mushroom Recipe

What are the health benefits of a tofu mushroom recipe?

Tofu mushroom recipe is a healthy option for those who are looking for a well balanced meal that will not only feed your body, but also provide it with the perfect combination of nutrients.

The nutritious mushrooms used contribute to the health benefits of this dish.

But what exactly are the health benefits of this tofu mushroom recipe?

The most prominent benefit of tofu mushroom recipe is the low calorie count associated with this dish.

On an average, 100 grams of fresh mushrooms contain a mere 30 calories.

In contrast, 100 grams of fresh mushrooms contain around 215 calories in the form of carbohydrates.

In terms of protein, fresh mushrooms contain around 15 grams and 50 grams respectively.

Due to the low calorie count associated with this dish, it can be consumed by those who are on a diet or have already lost weight.

Another benefit of tofu mushroom recipe is its versatility.

Similar to many other recipes, the ingredients used for making tofu mushroom recipe come in handy no matter your dietary restrictions.

If you are vegetarian and cannot eat meat products such as beef, soy products like tofu or fish such as salmon, then you can make tofu mushroom recipe without meat.

Not only vegan but also lactose intolerant individuals can enjoy this recipe without any difficulty since it does not contain any dairy products.

In addition to these benefits, tofu mushroom recipe also provides some vital nutrients that are otherwise difficult to get from other foods such as iron and zinc.

Is it easy to make a tofu mushroom recipe?

The answer depends on your cooking skills and what type of tofu you use.

If you have the skills in preparing tofu and mushrooms, then you can easily make a tofu mushroom dish.

The most popular recipe is to prepare the stove top mighty burgers using tofu or grilled tofu.

But if you are new to the art of tofu cooking, then this will be a little challenging for you.

The great thing about a tofu mushroom recipe is that it’s convenient.

By using commercially prepared frozen vegetables, certain herbs and seasonings, and other complimentary ingredients, you can create a delicious recipe in just under an hour.

Tofu Mushroom Recipe

Are there any variations of a tofu mushroom recipe?

Although the tofu mushroom recipe is one of the most popular recipes on Yummly, it is not without its challenges.

First, there are no specific measurements for a tofu mushroom recipe.

With many versions of this dish using different ingredients and different cooking times, the only thing that really matters is the taste!

You may have noticed that some tofu mushroom recipes use mushrooms that have been deep fried or fried in oil before being added to the tofu.

While this certainly adds some spice to the dish, it can also change the flavor and texture of your dish.

In order to get the best results with this type of tofu mushroom recipe, you’ll need to saute your mushrooms first! This will help to mellow out the flavor and bring out the sweetness in their natural flavor.

What other vegetables can be added to a tofu mushroom recipe?

Raw vegetables are a great way to add more nutrients and fiber to a tofu mushroom recipe.

You can use any raw vegetable you like in this alternative recipe for tofu.

The trick to making a healthy diet is to find alternative foods that provide the same nutritional benefits as meat, but without the saturated fat and cholesterol.

What type of sauce goes best with a tofu mushroom recipe?

Tofu mushroom recipes are a perfect example of what some people call “fusion food.” This means that one recipe is not a copy of the other.

Instead, the two are made to work together in harmony.

In this case, the tofu mushroom recipe uses mushrooms as its foundation and is then coated with a sauce, which adds even more flavor options.

This type of dish is also called a “mashed-potato” dish because it uses mashed potatoes as the base.

Instead of using russet potatoes, however, tofu mushrooms will form the basis of the dish.

How can you make a tofu mushroom recipe more flavorful?

Adding more flavor to your tofu mushrooms is quite easy.

You can increase the amount of spice, or you can use a combination of spices that complements the tofu mushroom recipe well.

Some of the best toppings for tofu mushrooms include herbs and spices such as:

  • Any dried fruit such as raisins, currants or cherries
  • Dried vegetables such as carrot sticks, beets or bell peppers
  • Sesame seeds
  • Powdered cheese

You can also add chopped nuts and other healthy ingredients such as apple slices, olives and pickles for even more tasty alternatives.

What flavors can be added to a tofu mushroom recipe?

There are so many ways to create a tofu mushroom dish, from adding just one ingredient to creating fresh, complex flavors.

Some of the more common ingredients that are used include black beans, kimchi, soy sauce, ginger and garlic.

Tofu Mushroom Recipe

Tofu Mushroom

This tofu veggie stir-fry is quick and easy to make, making it an excellent weeknight meal. Baked tofu has a firm, chewy texture that crisps up nicely in a hot pan.
Prep Time: 10 minutes
Cook Time: 15 minutes
Course: Side Dishes
Cuisine: Asian
Keyword: Tofu Mushroom
Servings: 2
Calories: 444kcal

Equipment

  • Large nonstick pan

Ingredients

  • 20 ounces mushrooms white brown, champignon, portobello, etc
  • ¼ cup porcini mushrooms dried
  • 2 cloves garlic
  • 3 tablespoons olive oil
  • 8 ounces tofu firm
  • cup flour
  • cup white wine or vegetable broth
  • cup vegetable broth or water
  • 1 handful parsley
  • salt and pepper to taste

Instructions

MAKE THE MUSHROOMS

  • Soak the dried porcini mushroom for 10 minutes in hot water.
  • It is optional to add dried porcini mushrooms. Dried mushrooms contribute to the dish’s mushroom flavor.
  • 1 tablespoon olive oil, crushed garlic, and sliced mushrooms in a large skillet (preferably nonstick). Cook for 5 minutes on high heat, stirring frequently.
  • Pour in the dried mushrooms and their soaking water. Season with salt and pepper and cook for another 5 minutes, or until the pan is dry.
  • Transfer the cooked mushrooms to a bowl after most of the excess water has evaporated.

PREPARE THE TOFU

  • While the mushrooms are cooking, cut the tofu into 16- to 14-inch (0.5-cm) slices. It is not necessary to press or pat it dry.
  • We get 6 slices out of 8 ounces of firm tofu (roughly half a 16-ounce tofu block) and serve 3 slices per person.
  • Fill a plate halfway with all-purpose flour, then coat each slice of tofu in it.
  • flour-dusted tofu slices
  • Add 2 tablespoons olive oil to the same pan, followed by the tofu slices. Cook the tofu slices for 4 to 5 minutes on medium heat, turning once.
  • When the tofu is almost done, pour in the white wine and let it evaporate.
  • Cook for another 2 minutes after adding the mushrooms, vegetable broth, and chopped parsley to the tofu.

Video

Nutrition

Calories: 444kcal | Carbohydrates: 32g | Protein: 22g | Fat: 27g | Saturated Fat: 4g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 17g | Sodium: 181mg | Potassium: 1016mg | Fiber: 5g | Sugar: 6g | Vitamin A: 252IU | Vitamin C: 10mg | Calcium: 165mg | Iron: 4mg
Tried this recipe?Let us know how it was!
Follow me