Gordon Ramsay is considered one of the greatest chefs in the world and has numerous Michelin stars in restaurants around the world. Tuna steak recipes Gordon Ramsay is just what you need when you’re looking for something unique.
Gordon Ramsay Tuna Steak Recipe uses tuna steaks seasoned with soy sauce, olive oil, sun-dried tomatoes, olives, and brown sugar are all ingredients used then cooked on a barbecue or hot skillet.
Continue reading to get the full breakdown.
Tuna is a genuinely versatile fish. You can prepare it in numerous ways, and there is a type of tuna to match every taste. From appetizers to side dishes, and with tuna steak recipes Gordon Ramsay, your dish will turn out to be delicious.
Why tuna steak recipe?
A Tuna steak recipe is a perfect dish for sharing grill-side with family or friends. The flesh of the fish will get deliciously crispy on the outside while staying tender and juicy inside, making every bite more delicious than the last.
The white meat of tuna is low in fat and high in protein, making it a favorable choice for lean meats.
Moreso, in addition to its delicate flavor, tuna is known for being one of the few fish that doesn’t have any mercury – a heavy metal – in its flesh – making it safe for pregnant women to consume and children and the elderly.
Also, tuna steaks are usually best grilled or seared in a pan because this cooking method brings out their flavor best.
Tuna steak recipes Gordon Ramsay
Here are the different recipes for different tuna steak preparation method
Grilled Tuna steak Gordon Ramsay recipes
Gordon Ramsay grilled tuna steak recipes include soy, wasabi, lime zest, and chili powder, marinated it with red wine vinegar, tarragon, and garlic, dusted it with chorizo spice rub, and can also add sweet chili sauce to it.
When grilling a Tuna steak, Gordon Ramsay suggests spreading a thick layer of chermoula paste on the tuna steaks. Chermoula is a bright mix of cumin, ginger, garlic, and lemon that doesn’t overwhelm the intrinsic flavor of the fish.
Gordon also uses season salt on his grilled Tuna steak to intensify the taste of this dish.
You can serve it with steamed ackee and salt fish, plantain chips or fried ripe plantains, rice & peas or potatoes & macaroni pie.
Fried Tuna steak Gordon Ramsay recipes
Prepare Fried Tuna Steak with Soy and Coriander, Roasted Talapia With BBQ Sauce, and Pad Thai that you can cook at home.
Gordon Ramsay’s Chinese Tuna recipe comes with a shallow fry with ginger and garlic chives, then finishes it in a hot wok with chili and homemade soy; the tuna is turned into a crispy, crunchy sesame coated delight.
In general, tuna steak has a sweet taste and a firm texture, ideal for grilling.
Try it seared in a cast iron grill pan or on the barbecue – cook over hot coals for roughly 10 minutes.
Pair with mashed potatoes and homemade coleslaw for a tasty midweek meal.
Frozen tuna steak recipes
Frozen tuna steak recipes are a broad term for all of the delicious dishes prepared with frozen tuna steaks.
It is a high-quality source of protein, minerals, essential fatty acids, and omega-3. Typically used for fish or fish dishes, they are generally fish frozen after being caught.
The preparation can be similar to that of other fish; thaw frozen tuna before consumption. They also take to flavorings well and make for an excellent entree or dinner meal.
The frozen tuna steak recipe is easy, delicious, and needs nothing more than salt, pepper, and olive oil to make it ready to serve.
For accuracy, use 2 (20 ounces) tuna steaks, Olive oil, 2 Tablespoons lemon juice, 4 Tablespoons vegetable oil, one medium tomato, 1/2 cup thinly sliced onion, salt, and freshly ground pepper.
Frozen tuna steak is the perfect meat when you are in a hurry or need something simple.
Fresh tuna recipes
Fresh tuna recipes, including tuna salad and tuna on toast, make for excellent meal alternatives. They are quick to make and can combine with various other ingredients such as eggs, onions, celery, and mustard.
Also, fresh tuna can provide even more opportunities for exciting dishes to come to life in your kitchen.
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Ways to cook your tuna steak
For convenience, here are the three ways to cook your tuna steak: boiled, baked, and grilled.
Boiled tuna steak
One of the easiest ways to prepare tuna is to boil it.
Begin by thoroughly washing the filet under cold water. Then cover the entire steak with water in a large saucepan and bring the water to a boil.
When the water starts to bubble, reduce the heat and simmer for approximately 10 minutes or until the skin becomes opaque.
Cool the tuna under running cold water to serve warm or at room temperature.
Another way is making tuna in tomato sauce is one of the simplest ways to prepare it. It is easy, quick, and very affordable.
The most important thing is to use tuna in olive oil. It gives it an incredible taste, which makes eating this fish quite an enjoyable experience.
Baked tuna steak
Baking may seem like a simple way to cook your tuna steak, but it can give you a tasty dish with many exciting flavors.
You can bake tuna with many different seasonings, depending on what you prefer to eat most.
To start, bake the tuna at 200 degrees Celsius for about 10 minutes or until cooked through, then place it on a cutting board while it is still warm, slice through while it is still hot, then serve with your choice of side dishes.
You can also wrap a tuna steak in foil with a little bit of oil and some grated cheese and bake it at 350°F for around 15 minutes.
If you use foil, it can be challenging to sear the outside of the tuna steak, but this way, it’s cooked all the way through.
Grilled tuna is one of those straightforward treats made even better by spending a little extra time preparing. Cooking with just high enough heat for a long enough time to develop a light crust on all sides will produce lightly charred, moist tuna that is as easy to eat as it is to cook.
A steak cooked on a grill will likely become dry and rubbery, but a tuna steak does well when cooked over high heat without grease or oil.
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Additional Information on how to bake tuna steak
Try coating the tuna all over in pepper before grilling. It adds flavor and also acts as a safeguard for the fish if it gets slightly overcooked.
Place the tuna in a pan and slide it into the oven to cook at 350 degrees Fahrenheit for 10 minutes, then flip and cook the other side for eight more minutes.
Note: A rare cooked tuna steak would have a red center and be about 5 ounces. A medium tuna steak would have a pink center and be about 2 inches thick.
A well-done tuna steak would have a grayish or brownish color throughout the meat and be 2 inches thick.
How to cook tuna steak in oven
The first method of cooking a tuna steak is to cook it on the barbecue; do this by using a grilling rack as it will make sure that the fish is cooked evenly on all sides.
To cook tuna steak in the oven, place the fillet in a baking dish or foil packet, coat with sesame seed oil and soy sauce, and add some chopped scallion(s) and black pepper. Cook the tuna for about 10-12 minutes in a 400-degree oven.
Another way to cook a tuna steak would be to pan-grill the fish. Once you thaw the fish, combine a few drops of olive oil with salt and pepper and brush it on your tuna steaks.
Then heat a frying pan on medium heat, place the steaks on the hot pan, and below it some sliced onions, some parsley or some dill, some garlic cloves (one for each steak), and one cherry tomato.
Occasionally, turn the steaks until they are well cooked; you can also use two spatulas if you only cook one steak.
Tuna steak seasoning?
There is an all-natural seasoning that you can use to season your tuna steak without adding any of the harmful ingredients found in many other condiments.
Many of these traditional seasonings come with preservatives and artificial ingredients that can often cause adverse health effects.
With Lundberg Tuna Steak Seasoning, you can use the highest quality volcanic sea salt and purest olive oil on your tuna steaks without having any guilt or worry about what you are putting into your body.
Serve tuna steaks with baked potatoes or mashed potatoes, Caesar salad, broccoli, or asparagus.
Most importantly, the simplest way to turn your tuna steak into an elegant dinner is to serve it with potatoes. Baking the potatoes in foil gives them great flavor and makes them super-easy.
They are excellent when grilled or pan-seared and pair well with a variety of accompaniments.
From simple side dishes to complex salads and large-format main dishes, you can enjoy tuna steaks at any time of year with succulent and delicious results.
What to Serve with Tuna Steaks
There are many ways to serve Tuna steak, but when you have a limited time to prepare dinner, find something that is fast and easy. Seafood is always a great choice, salmon or shrimp are also delicious served the same way.
Also, you can serve it with the more traditional offerings of garlic mashed potatoes, broccoli, or broccoli rabe. As a full-flavored dish, tuna can stand up to bold flavors like Harissa and ginger, but it also pairs well with sweeter pairings.
What Vegetables Go Well with Tuna Steak
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Tuna steak crusted with salt and pepper is a favorite in many restaurants. It goes well with any type of vegetable. Some good ones are peas, cauliflower, butter beans, and asparagus.
Both fresh and dried varieties of wild mushrooms also go well with tuna.
However, Tuna is a lean, tasty fish that is recommended as part of a healthy diet because it is low in fat. It can be dry and fishy tasting by itself.
What Starch Goes with Tuna
Generally, carbohydrates are eaten together with proteins because proteins avoid breaking down fat into fatty acids while they are being absorbed by your stomach. Starches such as rice, pasta, and cereal grains break down slowly making it a perfect match with Tuna.
When it comes to starch, most people reach for mashed potatoes or rice, but you can also use noodles, tortillas, or even noodles if you prefer. While the starch adds something extra to this dish, many other aspects also are vitally important. For example, tuna dishes taste great topped with either crackers or bread crumbs.
What Sauce Goes with Tuna Steak
Many different sauces go well with tuna steak. Tuna is a slice of red meat and therefore works well with white sauces. The most commonly used sauce is mayonnaise, but it can also be served with salsa or tartar sauce. Whichever sauce you choose, it will add flavor to your tuna and make it appear more festive on the plate.
Meanwhile, A sauce that compliments a tuna might be hollandaise, béarnaise, beurre blanc, or plain old homemade mayonnaise.
Also, Peach salsas go well with white meat like tuna. Peach salsas appeal to the sweet tooth, so they offer the perfect partner to fish and light meats. They fight heavy flavors while often countering tartar sauce because they are both low-acid hybrids. Peach salsa is thick and has a coarse texture, which adds to its rich, savory appeal. When paired with tuna, peach salsa also adds a beautiful color that looks appetizing on any table setting.
How Should You Eat Tuna Steak?
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There are two ways to serve tuna steak: rare and medium-rare. The chances are that you will probably prefer it cooked rare as opposed to its opposite. A tuna steak that is well done will be of a dry and tough texture with little or no flavor, so why endure such an experience when good tasting food is readily available? The medium-rare tuna steak is succulent and tasty.
Tuna steak can serve as a filling, low-fat alternative to beef, a fishy alternative to chicken, or the star of a meal in its own right.
Meanwhile, many people simply slice fish and serve it with a little olive oil, lemon, salt, and pepper, and also there’s more you can do. For example, grilled tuna has an amazing grilled flavor. Marinating tuna before grilling also helps convey the bold flavor of this versatile fish.
How Do You Make a Good Sear on Tuna Steaks?
The sear on tuna steaks is what makes the difference. If you are cooking tuna in the oven it can be done in a glass dish with a few tablespoons of olive oil and salt, pepper, and lemon juice. If you want to cook it on the stovetop I would use a searing pan with some olive oil, salt, pepper, and lemon juice or lime juice.
You need to start by preheating the pan. The pan needs to be nice and hot before you add the steaks because you want a good sear on the finish like a browned tuna steak. When you preheat the pan it will get super hot so you want to make sure that you spray it with a light layer of oil so that the fish does not stick to the frying pan when it goes in.
Some other preparations should also be done before adding tuna steak to the pan. You need to have seasoned your steaks with fresh ground pepper and sea salt they should also be defrosted if they were frozen when you got them at the market or supermarket.
Now, you can use tongs to hold on to the tuna steak while you put it into the hot fry pan. You put it into a well-heated pan, medium-high heat is perfect, if you want to get a little color on it and get it medium rare inside and crispy brown outside gently lift it with a spatula after five minutes and turn it over.
What Sides Are Good with Tuna Steak?
You can serve tuna steak with just about any side dish that you would provide with a beef steak! However, the secret to making a great-tasting piece of fish is to saute it in a little oil before broiling it and serving it up. This will ensure that you have not overcooked it. Perhaps serve with mashed potatoes, rice, or even spaghetti pasta for a real Italian meal.
Health benefits of tuna steaks
Here are a few health benefits of eating tuna steaks:
- It is a good source of omega-3 fatty acids.
- Tuna is low in mercury.
- The fish is rich in omega-3; eat at least twice a week to help maintain a healthy heart and decrease the risk of cardiac disease.
- It is a good source of protein, niacin, vitamin B12, selenium, iodine, and phosphorous.
- It’s also an excellent source of healthy fats, pantothenic acid, vitamin B6, vitamin D, vitamin E, and choline.
- Tuna is an excellent alternative to red meat as it’s a much healthier choice.
- The high protein content of tuna makes it both nutritious and satisfying for those looking to lose weight.
- It is low in calories and without carbohydrates.
Frequently Asked Questions
What goes well with tuna steak?
There are many different types of foods that go well with tuna steak. For example, Greek yogurt, eggplant, onion, green beans, radishes, peas, broccoli, and cabbage are some varieties of vegetables that work well with tuna because they have complementary flavors.
What can i put on tuna to make it taste better?
There are several ways to dress a tuna, from herb and spice mixes to salsas and relishes.
The most common way to taste tuna is with lemon juice, but feel free to experiment with tangy dressings and ingredients such as balsamic vinegar or soy sauce.
Can you marinate tuna steaks too long?
Marinades add flavor to tuna steaks, but they lose their freshness if you marinate them for too long. Marinades also tenderize the meat; if you marinate it too long, it will lose its texture.
Can you get sick from undercooked tuna steak?
You can get sick from undercooked tuna steak. It contains protein with omega-3 fatty acids making it suitable for your health, but if you do not prepare it correctly, it can cause food poisoning.
It also contains a unique chemical called methylmercury, which can cause neurological problems, especially in young children and pregnant women. According to the University of Kentucky, Mercury poisoning symptoms include vision problems, headaches, tremors, memory loss, and mood changes.
How do you know when tuna steak is done?
The most common method for knowing when a tuna steak is done is by checking to see if the internal temperature has reached at least 140 – 145 degrees Fahrenheit.
Depending on the cooking method used, it can take a tuna steak anywhere from six to ten minutes, or about one minute per ounce of fish, to cook.
To ensure that your tuna steak is well cooked, you should make sure to use a meat thermometer when cooking. After 10 minutes of cooking at medium heat, you’ll want to check the temperature in the middle of your tuna steak with a meat thermometer to ensure it has reached 145° F. If the temperature is higher, continue cooking.
If you prefer your tuna cooked rare, you should consider cutting it into smaller pieces so that it cooks evenly.
Conclusion
Tuna is known as one of the most acceptable sources of protein, and as such, You can always find it in the most potent muscle-building foods. If you follow the tuna steak recipes Gordon Ramsay above, you will always get a perfect dish.
Equipment
- The Oven
Ingredients
- 200 g tuna skinless, boneless
- 1 tsp olive oil
- 1/4 tsp sea salt
- 1/8 tsp black pepper
- 2 tsp olive oil
Instructions
- Set up a resting tray: Put a tray on a rack.
- Tuna seasoned with oil: Over the tuna, drizzle half of the oil. Sprinkle half of the salt and pepper over one side after spreading the spread. Reverse and repeat.
- Pan is heated: Cook skillet over high heat until it is smoking hot, preferably using a skillet with grill lines. Better still if it’s hotter!
- oil frying pan If your skillet is not properly seasoned, you should either brush it with olive oil or remove it from the heat and spray it with any oil.
- Cook the first side: Cook the tuna steak for 45 seconds in the skillet.
- For grill lines, rotate: Steak is turned 45 degrees. Cook for an additional 45 seconds.
- Cook the opposite side: Carefully turn the tuna over, then wait a minute or until the internal temperature reaches 48°C/118°F.
- Rest: Take the tuna out of the skillet and set it on a rack. Rest for five minutes, and the temperature will virtually reach room temperature. This makes for better eating and simpler slicing. Serve!
Video
Nutrition
My blog is all about creating delicious meals with ingredients that are easy to find in your local grocery store. I’m passionate about making yummy meals that I can share with my friends and family.