Skip to Content

What Happens If You Eat Raw Ginseng?

Is Raw Ginseng Good for You?

The Benefits of Ginseng

Ginseng has been used for centuries in Traditional Chinese Medicine as a natural remedy for various ailments.

 It contains a compound called ginsenosides, which are believed to have anti-inflammatory and antioxidant properties.

 Some benefits of eating ginseng may include:

  • Reducing stress and anxiety levels
  • Improving cognitive function
  • Increase energy levels and reduce fatigue
  • Promoting heart health by lowering blood sugar and cholesterol levels
  • Promoting relaxation by improving sleep quality
What Happens If You Eat Raw Ginseng 1

Possible Risks of Eating Raw Ginseng

While the benefits of consuming ginseng are abundant, there are potential risks associated with consuming raw ginseng.

 Raw ginseng contains natural toxins that can cause digestive issues such as nausea, diarrhea, vomiting, and abdominal pain.

Eating raw ginseng can also cause insomnia or hyperactivity due to its stimulating effects on the body.

 Moreover, consuming high doses of raw ginseng is especially dangerous as it may lead to high blood pressure, palpitations, headaches or even death.

It is always advisable to consult with a qualified healthcare provider before incorporating the consumption of raw ginseng into your diet.

The Bottom Line

Ginseng is one of nature’s most powerful superfoods that can be enjoyed in many ways – cooked or raw.

 However, when it comes to consuming ginseng in its raw form, one should proceed with caution.

 The potential health benefits are numerous but should not be weighed against the possible dangers linked to consuming unprocessed or unpreserved substances.

 For maximum therapeutic benefits without danger, incorporate cooking or blanching techniques into your preparation method as cooked or steamed preparations may give off more positive effects with fewer risks involved.

In conclusion, whether you choose to eat this herb in its natural form entirely depends on your preference which will bring a range of impressive advantages when consumed carefully and wisely at just the right amount needed by an individual depending on age, physical fitness level or any medical conditions present remember always always consult with qualified healthcare practitioners before introducing any new substance into your diet whether herbal or not.

Can you eat raw ginseng?

Ginseng is a perennial plant that has been used for centuries for its medicinal properties.

 The root of the ginseng plant can be consumed in various forms, and one of the questions that people often ask is whether or not they can eat raw ginseng.

The answer:

Yes, you can eat raw ginseng, but it is not recommended.

 Raw ginseng contains enzymes that can cause digestive problems such as nausea, vomiting, and diarrhea.

 It also contains compounds called saponins that have a bitter taste and can cause irritation to the mouth and throat.

What does eating raw ginseng do to your body?

Eating raw ginseng may provide some health benefits such as boosting the immune system, improving mental clarity, and reducing inflammation.

 However, consuming raw ginseng can also have negative effects on your body such as digestive problems and throat irritation.

How long does it take to feel the effects of ginseng?

The time it takes to feel the effects of ginseng varies from person to person.

 Some people may notice an immediate boost in energy or mental clarity after consuming ginseng, while others may take several days or weeks to notice any changes.

How do you prepare raw ginseng?

If you decide to consume raw ginseng despite its potential negative effects on your body, here’s how you can prepare it:

  • Clean the root thoroughly with water
  • Cut the root into small pieces
  • Dry the pieces in direct sunlight until they are crispy
  • Grind the dried pieces into a fine powder using a mortar and pestle
  • Mix the powder with warm water or add it to your meals

What does raw ginseng taste like?

Raw ginseng has a bitter taste that some people describe as earthy or woody.

 The bitterness comes from compounds called saponins which also have therapeutic properties.

 If you find the taste too unpleasant, you can try mixing it with honey or other natural sweeteners.

How much ginseng is safe daily?

The amount of ginseng that is safe to consume daily depends on various factors such as age, sex, weight, and medical history.

 However, a general guideline for adults is 1-2 grams per day of dried root powder or 200-400 mg per day of standardized extract.

How long can you eat ginseng?

The duration for which one should consume ginseng depends on individual needs and health conditions.

 It is recommended to consult with a healthcare provider before starting any new supplement regime.

What Cannot be eaten with Ginseng?

Ginger should be avoided when consuming Ginsg due to their heating qualities.

 An excessive amount of heat in our bodies could aggravate symptoms if someone already has high blood pressure issues.

Is it bad to eat too much Ginseng?

Eating too much Ginsg could lead to negative effects which include nausea diarrhea restlessness insomnia nosebleeds high blood pressure low blood pressure rapid heartbeat headache dizziness itching rash pollen-like reaction confusion depression mood swings etc are symptoms associated with side-effects from excessive use of this herb.

Does Ginsg make you feel good?

Gings has shown positive results in elevating mood levels reducing stress levels improving energy levels thereby increasing work performance capabilities according to researched reports conducted over time by healthcare experts all around the world.

Is Gings good for hard ons?

A small group study found that Gings could improve erectile dysfunction (ED).

 More research is needed.

l ED occurs when someone experiences difficulty achieving an erection during sexual activity.

GTaking Ginggs improved erections Iaccording based on this study but further research will need verification conclusions madeon whether or not one should solely depend on Gings for treatment of ED related issues.

In conclusion

eating raw Ginsg can be harmful due to its bitter taste,saponin content,enzyms which adversely affects digestions,and throat irritations.

Furthermore,it’s essential always ensure consulting medical advice before commencing any dosage intake.

Additionally,it’s critical never taking consuming high doses; doing so will prove dangerous leading through adverse side-effects.

What works bests sticking with moderated consumptions within recommended ranges lasting only durations ideal for solving particular editional issues.

Finally,it’s important avoiding combining Gongenzs consumption with ginger,warming ingredients since this hightens possible reactions leading up worsening symptoms significantly especially individuals who already suffer from hypertension-related issues like high blood pressure problems.

Enjoying These health Improvements From Gongenz relies ultimately within controllable limits through personalized plans tailor-made fit individual purposes hence able providing relevant benefits keeping free unethical dangers associated with misuse.

What Happens If You Eat Raw Ginseng 3

What does eating ginseng do to your body?

Eating ginseng can provide various benefits to the human body.

 Ginseng contains several active compounds such as ginsenosides that are known to have anti-inflammatory, immune-boosting, and anti-cancer properties.

 Here are some of the effects that ginseng may have on the body:

Boosts Energy Levels

Ginseng is known for its ability to enhance energy levels and reduce fatigue.

 It increases oxygen uptake in cells which leads to improved physical performance, mental alertness, and endurance.

Improves Cognitive Function

Ginseng has been shown to improve cognitive function and memory.

 Its compounds can improve brain function by reducing oxidative stress and preventing cell damage in the brain.

Reduces Stress levels

Ginseng has adaptogenic properties, which means it can help the body cope with stress.

 Regular consumption of ginseng can help reduce stress levels, anxiety, and depression.

Stimulates Immune System

The active compounds in ginseng have immune-boosting properties that stimulate the production of white blood cells.

 White blood cells fight off harmful bacteria and viruses in the body and help prevent illness.

Lowers Blood Sugar Levels

Ginseng has been used for centuries as a traditional remedy for diabetes.

 It contains compounds that lower blood sugar levels by increasing insulin sensitivity.

Overall, eating raw ginseng has numerous beneficial effects on our body’s health.

 However it’s important to remember moderation is key when consuming any substance or food product especially so with medicinal herbs like ginseng.

How long does it take to feel the effects of ginseng?

Ginseng is known for its adaptogenic properties and has been used for centuries in traditional Chinese medicine.

 It is considered as a natural energy booster that helps to enhance physical performance, cognitive function, immune system and overall well-being.

 Raw ginseng contains various nutrients that are beneficial for health, including saponins, polysaccharides and flavonoids.

Immediate effects:

Consuming raw ginseng may have some immediate effects on the body such as:

  • Increase in Energy: Ginseng works as a natural stimulant that helps to improve focus, attention and energy levels.
  •  Some people may feel an immediate burst of energy after taking raw ginseng.
  • Cognitive Function: Raw ginseng can also help to reduce mental fatigue and improve cognitive function.
  •  Some people report feeling more alert, focused and mentally clear after consuming it.

Long-term Effects:

The long term effects of consuming raw ginseng may take longer time to manifest.

 Regular consumption of raw ginseng may provide the following benefits:

  • Boosts Immunity: The polysaccharides in raw ginseng have been found to stimulate the immune system by increasing the production of antibodies that fight against infection and disease.
  • Lowers Stress Levels: Raw ginseng has adaptogenic properties that help to lower stress levels by reducing cortisol secretion.
  •  Reduced stress levels promote better sleep, increase productivity, reduce anxiety and improve mood.

The Bottom Line:

The time taken to feel the effects of raw ginseng varies from person to person depending on various factors such as age, health status and dosage.

 Some may experience immediate effects while others may take a longer time to notice any benefits.

 It is important to note that consuming too much raw Ginseng can lead to side effects such as insomnia, headaches and digestive problems so it’s important not overlook dosage regulations.

How do you Prepare Raw Ginseng?

Raw ginseng, also known as fresh ginseng, is the unprocessed form of ginseng root.

 It can be eaten raw, but it is usually prepared before consumption for better taste and digestion.

 Here are some ways to prepare raw ginseng:

1. Wash the Ginseng Thoroughly

The first step in preparing raw ginseng is to wash it thoroughly with cold water to remove any dirt or debris.

 Use a small brush to scrub the surface gently if needed.

2. Soak the Ginseng

Soak the cleaned ginseng in cold water for about an hour to soften it and make it easier to slice.

3. Slice the Ginseng

Using a sharp knife, slice the soaked ginseng into thin pieces, about 1-2mm thick.

 Be sure to cut away any blemishes or dark spots on the roots.

4. Boil the Ginseng Pieces

Place the sliced ginseng in a pot and cover with cold water.

, then bring it to a boil over high heat (use 1 part of root for 10 parts water).

 Reduce heat and let it simmer for about an hour or until they become soft.

5. Add Sweeteners or Spices (optional)

If desired, add honey or rock sugar – known as Chinese rock candy – during boiling process in order to enhance flavor and sweetness of the tea.

6. Let it cool down and strain

Pour half cup of pre-boiled tea into teapot and strainer followed by straining boiled tea leaves.


While raw ginseng can be eaten uncooked, boiling, steaming or frying helps break down its tough fibers making it easier to chew and digestPreparing raw ginseng is relatively simple; however, there are some precautions you should take when consuming this herb, especially if you have underlying health conditions like diabetes or hypertension.

Always follow safe dosages recommended by your doctor as well as pay attention to how you feel after consuming raw ginseng preparation so that you can adjust accordingly with further consumption necessary.

What does raw ginseng taste like?

Raw ginseng has a distinct bitter and woody taste, which can be quite strong for some people.

 The taste is often described as earthy, with a slight sweetness.

How to manage the taste of raw ginseng

If you are hesitant about the taste of raw ginseng, there are a few things you can do to help manage the flavor:

  • Mix it with other foods: You can add raw ginseng slices to soups, stews or smoothies to help mask the flavor.
  • Cut it into small pieces: Cutting your raw ginseng into small pieces can help reduce the bitterness and make it easier to consume.
  • Try different types of ginseng: Depending on where the ginseng is from, there can be some variations in flavor.
  •  Korean and American ginseng have different tastes and different levels of bitterness.

The benefits of eating raw ginseng

Raw ginseng has been used for centuries as an herbal supplement due to its many health benefits.

 Eating raw ginseng can:

  • Boost energy levels
  • Improve mental clarity and focus
  • Strengthen the immune system and improve overall health
  • Reduce stress and anxiety

It’s important to note that while raw ginseng has many benefits, it should not be seen as a cure-all or substitute for medical treatment.

The risks of eating too much raw ginseng

While moderate consumption of raw ginseng is generally safe, consuming large amounts over time may cause side effects such as headaches, upset stomach, insomnia or high blood pressure.

 It’s important to consult with a healthcare professional before adding any new supplements or herbs into your diet.

In conclusion, while the taste of raw ginseng may not be everyone’s cup of tea, its many health benefits make it worth exploring.

 With a little creativity in preparation and use along with professional guidance on consumption limits, anyone looking for an energy boost and immunity strengthening from natural sources should consider this herb.

How much ginseng is safe daily?

Recommended Dose

The optimal dose of ginseng varies based on factors such as age, sex, health status, and the form in which it’s taken.

 According to a review published in the Journal of Ginseng Research, the recommended dose ranges from 200 milligrams (mg) to 400 mg per day for adults.

Possible Side Effects

Even though ginseng is considered to be generally safe when taken at recommended doses, it can cause side effects or interact with certain medications.

 Some of the common side effects associated with taking ginseng include:

  • Headaches
  • Nausea and vomiting
  • Difficulty sleeping
  • Changes in blood pressure/diabetes control
  • Allergic reactions (rare)

If you experience any adverse effects while taking ginseng, you should stop taking it and seek medical attention immediately.

Quality Concerns with Ginseng Products

Ginseng supplements quality varies among products available in the market.

 It’s crucial to purchase a supplement from reputable manufacturers who follow industry standards in their manufacturing process.

 Choosing verified third-party labels such as USP Verified or NSF International can help mitigate potential risks.

In conclusion, it’s important to adhere to the recommended dosage guidelines when taking ginseng.

 In addition, you should discuss with your healthcare provider before beginning any new dietary supplement regimen.

How long can you eat ginseng?

Ginseng is an herb that has been used in traditional medicine for centuries.

 It is believed to have a variety of health benefits, including improving brain function, boosting energy levels, and reducing stress.

The duration of ginseng intake:

There is no set time limit on how long one can take ginseng.

 However, it is recommended to take breaks from ginseng consumption after taking it continuously for several months.

 The reason being that overuse of ginseng can lead to side effects like headaches, insomnia, and stomach upset.

Ginseng cycles:

If you plan on taking ginseng regularly, you may want to consider implementing a cycle system.

 For example, you could take ginseng for two to three months at a time and then stop taking it for a month or so before starting another cycle.

 This allows your body to adjust to the herb’s effects and avoid any possible negative side effects.

Consulting with your doctor:

If you are planning on consuming ginseng as a daily supplement or if you have any underlying health concerns, it’s important to consult with your doctor first.

 They can help determine the appropriate dosage and recommend specific brands based on your individual needs.

In conclusion, there’s no set timeline for how long one should consume ginseng.

 It’s important to listen to your body and assess whether or not it’s beneficial for you.

 Additionally, taking cycling breaks from time-to-time and consulting with your doctor can help prevent any issues associated with overconsumption of this powerful herb.

What Cannot be Eaten with Ginseng?

While ginseng is considered safe and has several health benefits, it’s important to be aware of certain foods and substances that should not be consumed with ginseng.


Consuming caffeine while taking ginseng can lead to overstimulation of the nervous system, resulting in jitters, anxiety, and an increase in heart rate.

 It’s best to limit your caffeine intake or avoid it altogether when using ginseng.


Drinking alcohol while taking ginseng can reduce the effectiveness of ginseng and may also cause liver damage.

 It’s best to avoid alcohol while using ginseng.

Blood Thinners

Ginseng is known to have blood-thinning effects, which means that it can interfere with the effectiveness of drugs used for thinning the blood.

 If you are taking any blood-thinning medications like warfarin or aspirin, consult a doctor before consuming ginseng.

Dairy Products

Ginsenosides, the active compounds in ginseng, may bind to proteins found in dairy products which can reduce its effectiveness.

 To ensure maximum absorption of nutrients from ginseng supplements or foods containing this herb, it’s best to avoid consuming dairy products for a few hours before or after consuming them.

Mao Inhibitors

Mao inhibitors are a class of antidepressant drugs that can interact negatively with the active ingredients found in ginseng.

 When Mao inhibitors and ginseng are taken together, it can lead to an increase in blood pressure and may cause severe headaches or nausea.

 Consult your doctor before using any Mao inhibitor medications.

It is always important to speak with your doctor before adding any new supplements or herbs to your diet as they may interact with other medications you’re taking or have negative side effects.

Why is ginseng illegal to grow?

Ginseng is a highly sought after medicinal herb, and it has been used for thousands of years in traditional Chinese medicine.

 However, due to its popularity and increasing demand, the wild ginseng populations have been over-harvested, leading to concerns about the conservation of this species.

The Convention on International Trade in Endangered Species of Wild Fauna and Flora (CITES)

CITES is an international treaty that protects endangered species by regulating their trade.

 Ginseng was added to the CITES list in 1975 due to concerns about over-harvesting and habitat loss of wild populations.

 This means that any trade involving ginseng is regulated by CITES, and exporting or importing ginseng without proper permits is illegal.

The Protection of Wild Ginseng Act

In addition to being listed under CITES, many countries have their own laws protecting wild ginseng populations.

 In the United States, for example, wild American ginseng (Panax quinquefolius) is protected under the Protection of Wild Ginseng Act.

 This act regulates the harvesting and sale of wild American ginseng within the country’s borders.

Farm-Grown Ginseng

While wild ginseng is highly valued for its potency, farm-grown ginseng is legal to cultivate and sell.

 Many countries including China, Korea, and Canada rely on cultivated ginseng for their supplies.

In conclusion, while it may be illegal to harvest or sell wild ginseng without proper permits due to concerns about over-harvesting, farm-grown ginseng provides a sustainable source of this valuable medicinal herb.

Is it bad to eat too much ginseng?

Ginseng has been used for centuries as a natural remedy for various ailments, but just like any other substance, consuming too much ginseng can lead to unpleasant side effects.

 Here are some things you should know about the potential dangers of over-consuming ginseng:

What happens if you eat too much ginseng?

Consuming excessive amounts of ginseng can have adverse effects on your body.

 Below are some commonly reported side effects of consuming too much ginseng:

  • Insomnia: Ginseng has been linked to insomnia in high doses.
  •  You may find it difficult to fall asleep or experience disturbed sleep.
  • Raised blood pressure: High doses of ginseng can increase blood pressure levels, which could be dangerous if you already have high blood pressure.
  • Nausea and diarrhea: Consuming more than the recommended daily dose of ginseng can cause stomach upset and digestive problems, including nausea and diarrhea.
  • Headaches and dizziness: Over consumption of ginseng can cause headaches and dizziness due to its stimulant effect on the nervous system.

What is the recommended daily dose for ginseng?

The recommended daily dosage of ginseng varies depending on several factors such as age, weight, health status, and sex.

 However, most people are advised to take between 200-400mg of standardized ginseng extract per day.

 Individuals with preexisting medical conditions or those on prescription medication should consult their doctor before taking any supplements.

Can you overdose on ginseng?

Ginseng overdose is possible but relatively rare since this herb is non-toxic when consumed in normal amounts.

 Always buy products from a reputable source that provides reliable dosage information.

In summary, while consuming moderate amounts of raw or cooked ginseng may be beneficial for your health, eating too much may lead to unpleasant side effects such as insomnia, raised blood pressure, stomach upset, headaches and dizziness.

 To avoid these risks it’s important always to follow recommended dosages and speak with a healthcare provider if you have any concerns about incorporating this herb into your wellness routine.

Does Ginseng Make You Feel Good?

The Effects of Ginseng on Mood

Ginseng is a popular herbal supplement that has been used for millennia in traditional medicine.

 The root contains compounds called ginsenosides, which are believed to have various health benefits.

 One of the most commonly reported effects of ginseng is its ability to improve mood and reduce stress.

Studies have shown that ginseng can help combat feelings of sadness and anxiety, as well as improve overall well-being.

 The exact mechanism behind these effects is not well understood, but it is thought that ginsenosides may enhance the action of certain neurotransmitters in the brain that regulate mood.

Ginseng and Cognitive Function

In addition to its mood-boosting effects, ginseng may also have positive effects on cognitive function.

 Some studies have suggested that ginsenosides may improve memory, attention, and mental processing speed.

These effects are thought to be due to the herb’s ability to increase blood flow to the brain and protect against oxidative stress, both of which can contribute to cognitive decline.

Other Potential Benefits of Ginseng

Beyond its mood-boosting and cognitive-enhancing effects, ginseng has been studied for a wide range of other potential health benefits.

 These include:

  • Reducing inflammation
  • Boosting immune function
  • Lowering blood sugar levels
  • Improving erectile dysfunction
  • Enhancing physical performance
  • Lowering cholesterol levels

Possible Side Effects and Precautions

While ginseng is generally considered safe for most people when taken in recommended doses, there are some potential side effects that you should be aware of.

 These include:

  • Insomnia or sleep disturbances
  • Nervousness or restlessness
  • Elevated blood pressure or heart rate
  • Gastrointestinal upset or diarrhea
  • Allergic reactions in some people with sensitive skin

If you experience any adverse effects while taking ginseng, you should discontinue use immediately.

In summary, while more research is needed to fully understand the potential benefits and risks associated with ginseng consumption, many people report feeling good after taking this herb.

 It is worth noting that individual responses can vary significantly based on factors like dosage and personal physiology.

What Happens If You Eat Raw Ginseng

Is ginseng good for hard ons?

The effects of ginseng on erectile dysfunction

Ginseng, especially Korean red ginseng, has been used for centuries as a natural remedy for improving sexual performance and treating erectile dysfunction.

 Ginseng contains several bioactive compounds that can stimulate blood flow, boost energy levels, and enhance libido.

 A study published in the Journal of Urology showed that Korean red ginseng significantly improved erectile dysfunction symptoms in men with mild to moderate erectile dysfunction.

 The study found that 60% of the participants who took Korean red ginseng experienced improved erections compared to only 30% of those who took a placebo.

 Another study published in the International Journal of Impotence Research found that regular intake of ginseng extract improved overall sexual satisfaction and decreased symptoms of impotence.

The best way to consume ginseng for erectile dysfunction

If you want to try using ginseng to improve your sexual performance, it’s important to choose a high-quality product from a reliable source.

 You can take ginseng supplements or drink tea made from dried or fresh ginseng roots.

 However, keep in mind that raw ginseng may not be safe to consume as is – it’s always better to cook it or use it in a preparation first.

Other benefits of consuming ginseng

In addition to improving sexual performance, studies have also shown that consuming ginseng can benefit your overall health in many ways.

 Some potential health benefits include:

  • Reducing inflammation and oxidative stress
  • Boosting cognitive function and memory
  • Inhibiting tumor growth and preventing certain types of cancer
  • Lowering blood sugar levels and reducing the risk of diabetes
  • Strengthening the immune system and enhancing physical endurance

Possible side effects and precautions

While generally considered safe when consumed appropriately, some people may experience side effects when taking high doses of ginseng or using it long-term.

 Possible side effects may include insomnia, headaches, constipation, or digestive discomfort.

 If you’re pregnant, breastfeeding, taking medications or have any underlying health conditions such as high or low blood pressure you should consult with your doctor before consuming any products containing ginsenosides.

It’s important also to note that eating wild American Ginseng is illegal because it is a protected plant species which can lead up to steep fines if caught.

In conclusion,Ginseng has been shown to be beneficial for men looking for an alternative solution for their mild-to-moderate erectile dysfunction issues , However , make sure you only buy authentic products from trusted sources before incorporating this herb into your diet plan .

 Also pay attention to how much you consume daily as overdosing could cause harmful negative effects on your body so make sure you follow recommended dosage guide which usually range between 100-600 milligrams per day depending on supplementation form chosen

What happens if you eat raw ginseng?

How long does ginseng last in your body?

The duration that raw ginseng lasts in your body depends on several factors.

These include the dosage, the form of ginseng, and individual differences such as age and health status.

 In general, the effects of ginseng can last between 4 and 6 hours.

The half-life of ginseng

Ginseng has a half-life of about four hours, which means that the amount of ginsenosides (the active ingredient in ginseng) decreases by 50% every four hours.

This decay slows after six to eight hours and may even take up to 16 hours for complete elimination from the body.

Factors that influence how long ginseng lasts in your system

The duration of action for raw ginseng is influenced by its bioavailability.

 The bioavailability refers to how much of a substance is absorbed from the gastrointestinal tract into the bloodstream unchanged.

 The higher the bioavailability, the faster once can feel its effects and healing properties.

Other factors that impact how long it takes for your body to process and eliminate raw ginseng include:

  • The method of administration – chewing raw or processed forms of ginseng.
  • The quality and purity of the herb.
  • The person’s metabolism and general health status.
  • Other concurrent medications or supplements.

In conclusion

Raw Ginseng offers many potential health benefits, but eating it raw may not be practical as it offers more medicinal use than nutritional value.

 The effects of eating raw or cooked Ginseng varies from one person to another depending on several factors like age, health, sex, dose taken among others.

 It should be noted that Consulting an expert before taking Ginseng is highly recommended if you are using any other medication or have a pre-existing condition since mixtures could lead to unwanted side-effects.

What Happens If You Eat Raw Ginseng

Samgyetang (Ginseng Chicken Soup)

A little, young chicken is used in samgyetang (ginseng chicken soup) because of its soft and delicious meat. The soup is rich and excellent, and the ginseng-flavored meat is flavorful and tender.
Prep Time: 15 minutes
Cook Time: 1 hour
Total Time: 1 hour 15 minutes
Course: Dinner
Cuisine: Asian
Keyword: Samgyetang (Ginseng Chicken Soup)
Servings: 4
Calories: 247kcal


  • 1 Medium-Sized Pot


  • 1 Cornish hen about 1.5 pounds
  • 1 fresh ginseng root or dried ginseng, rehydrated
  • 3 tablespoons sweet rice
  • 5 – 6 plump garlic cloves
  • 2 thin ginger slices about 1 inch
  • 2 to 3 jujubes daechu (대추)
  • 1 scallion white part
  • 5 to 6 cups of water or good quality chicken stock
  • 2 scallions finely chopped to garnish
  • salt and pepper to taste


Clean the chicken

  • Chicken should be clean. If the neck and/or tail are still attached, do not chop them off. They aid in preserving the rice’s interior space. The cleaned chicken should be placed on a chopping board or a big platter. To get rid of any blood, wipe the cavity inside and out with a paper towel. To close the opening, fold the connecting neck into the recess.
  • Fill the cavity with the sweet rice, a few garlic cloves, and enough space to allow for expansion of the rice during cooking (approximately 1/4 of the cavity). If you’d like, you can also remove a few ginseng offshoots and add them inside the hollow.

During cooking, employ one of these two techniques to maintain the rice inside the cavity:

  • (1) Avoid getting too close to the edge when making a small cut through the thick skin portion between one thigh and the cavity hole. The hole can now be made large enough to accommodate a leg’s end by using your finger.
  • (2) Simply cross the legs and tie them together using kitchen twine.
  • To do this, bring the second leg over, tuck the tail under to shut the gap, and put the end part through the hole to keep the legs crossed together. If required, use a toothpick to tightly seal the cavity.
  • Over medium-high heat, bring it to a boil.
  • The froth on top should be skimmed off. 15 minutes of boiling under cover. If necessary, you can add more water or broth.
  • Depending on the size of the chicken, lower the heat to medium-low and boil the dish covered for around 25 minutes.
  • Turn off the heat and let the chicken sit in the pot for about ten minutes to rest. Note 3 is referenced.
  • With the chop, serve immediately.



Calories: 247kcal | Carbohydrates: 5g | Protein: 20g | Fat: 16g | Saturated Fat: 4g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 7g | Cholesterol: 114mg | Sodium: 83mg | Potassium: 272mg | Fiber: 0.1g | Sugar: 0.01g | Vitamin A: 122IU | Vitamin C: 1mg | Calcium: 22mg | Iron: 1mg
Tried this recipe?Let us know how it was!
Follow me