These easy raw soup recipes are perfect for cold, snowy days!
Whether you’re feeling under the weather or just want a change of pace, these soups are sure to cheer you up.
They’re so warm and filling, they’ll warm you up from the inside out.
From hot and sour vegetable soup to cauliflower soup, there’s something for everyone here.
So don’t wait until it’s too late to start your soup-making routine.
These raw soup recipes are full of delicious ingredients, so you can whip them up any time of the year.
1. Raw Vegetable Soup
Cucumber, carrots, and celery are the main ingredients of this super simple soup.
It’s a great way to get your veggies in without having to worry about cooking anything!
The cucumbers are sliced thin enough that they release their water as they cook, making it so much more flavorful.
If you like a little heat, add some onion or garlic along with it.
The broth is made with just four ingredients – applesauce, coconut milk, apple cider vinegar, and chia seeds.
This is all packed into mason jars and left to infuse for at least 3 days before topping with fresh kale leaves.
2. Raw Ginger Soup
Ginger, cinnamon, garlic , and other spices form a potent soup base.
This recipe calls for ghee to help add rich flavor to the broth.
But while it’s good with butter and sour cream, I think this is even better served with coconut milk.
It’s such a simple recipe that takes only 15 minutes!
3. Raw Carrot Soup
This soup is best enjoyed on a cool, rainy day.
But you can warm it up with a hot iron skillet for two or three servings.
The carrot base is stunningly bright, and the flavor is fantastic.
Since it’s made with raw ingredients, expect to taste the carrots and other veggies in there.
Top this off with some crumbled goat cheese and chives for an extra special touch.
4. Raw Cauliflower Soup
This soup is so creamy and thick, you’ll want seconds.
It’s loaded with cauliflower florets, spices, herbs, and a touch of lemon juice.
It has a delightful taste that’s perfect for when you’re feeling under the weather.
5. Raw Tomato Soup
This recipe is a quick, delicious way to get your day started.
This tomato soup is packed with fresh herbs, making it the perfect start to any meal.
The key to a good tomato soup is the right balance of flavors.
It needs a mix of sweet, sour, and savory for maximum flavor.
To make this recipe vegan-friendly, you can use cashews instead of meat.
Or you can leave out the cheese altogether.
6. Raw Beetroot Soup
This nutrient-packed soup is rich in chia, pumpkin seeds, beetroot, and other nutrients.
The whole family will love this veggie-packed dish.
It’s also vegan and 100% gluten-free.
So whether you’re trying to lose weight or just want something healthy and filling, this raw beetroot soup is a sure winner.
7. Vegan Broccoli Cheddar Soup
Broccoli cheddar soup is a classic winter warmer that’s perfect for the holidays.
It’s creamy, cheesy, and full of broccoli.
It’ll knock your socks off if you whip up this recipe.
This vegan broccoli cheddar soup is hearty and delicious.
Serve it with a big scoop of sour cream or whipped cream on top.
Delish!
8. Raw Mushroom Soup
Looking for a filling and meat-free meal that’s also healthy?
Try this raw mushroom soup!
This bright, earthy dish is the perfect way to warm you up on a chilly evening.
Loaded with mushrooms, carrots, and onions, it’s packed with flavor.
Topped off with butter and coconut milk, it makes every morsel melt in your mouth.
9. Raw Cabbage Soup
This soup is a must-make for any raw food diet enthusiasts.
It’s packed with so many nutrients and antioxidants, it’ll help you get your daily vitamin intake.
Plus, it’s super tasty, too!
The carrots give it a bit of sweetness and the cabbage gives it a bite.
Delish!
You can also add in some more veggies to make it even more nutritious.
And if you like things spicy, throw in some jalapenos or pepper flakes.
10. Vegan Minestrone Soup
This soup is a must if you’re looking for an easy, hearty way to feed your whole family.
It’s got all the classic Italian flavors you love but it’s also packed with nutrients thanks to fresh veggies and herbs.
Plus, it tastes like a bowl of home-cooked comfort food!
This soup is so inviting and delicious that everyone will come back for more!
11. Hot and Sour Vegetable Soup
This three-ingredient soup is a great way to use up leftover veggies.
It’s also incredibly filling, so it’s perfect for a quick and easy lunch or dinner.
Plus, you can swap out the veggie for another meaty option if you have one.
Or, try using chicken instead!
Either way, this recipe has everything you need to make a warming bowl of veggies with a kick of heat!
12. Vegan Eggplant Soup
Eggplant is a great food for vegans because it’s filling, affordable, and super easy to work with.
This soup is loaded with crispy tofu cubes that take the place of eggs.
And since you won’t be needing cheese, this recipe doesn’t need seasoning either!
The best part?
It’s so good, it couldn’t be easier to make!
Just throw everything in a pot and let the magic happen.
Equipment
- 1 Pot
Ingredients
Instructions
- Select your favorite recipe.
- Organize all the required ingredients.
- Prep a Raw Soup in 30 minutes
My blog is all about creating delicious meals with ingredients that are easy to find in your local grocery store. I’m passionate about making yummy meals that I can share with my friends and family.