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Fish and Grits Recipe

Fish and Grits Recipe

This Southern classic can be enjoyed at any time of year and is always a crowd pleaser.
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Course: Main Course
Cuisine: American
Keyword: Fish and Grits Recipe
Servings: 4
Calories: 559kcal

Equipment

  • 1 Pot
  • 1 Bowl

Ingredients

  • 4 cups water
  • 1 cup grits
  • 2 teaspoons paprika
  • 1/2 teaspoon thyme leaf
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 4 tilapia fillets
  • 1 tablespoon vegetable oil
  • 1 cup cheddar cheese
  • 4 tablespoons butter
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

Instructions

  • Bring water to a boil in a big pot over high heat. Stir in the grits and then cover. Stir occasionally as you lower the heat to medium-low and cook the grits for 15 to 18 minutes, or until they are softened.
  • In the meantime, put the Fish Seasoning ingredients in a small basin and stir well. On both sides of the fish, evenly distribute the seasoning mixture and lightly pat the seasoning into the flesh. Heat oil to a hot temperature in a big skillet over medium heat. Fish should be cooked (in batches if necessary) for 3 to 4 minutes on each side, or until it flakes easily. Cut each fish piece in half down the middle.
  • When the cheese and butter are melted, remove the grits from the heat and whisk in the remaining ingredients. Divide the grits into 4 equal portions, then add 2 pieces of tilapia to each bowl. Serve right away.

Video

Nutrition

Calories: 559kcal | Carbohydrates: 33g | Protein: 45g | Fat: 28g | Saturated Fat: 14g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 7g | Trans Fat: 0.5g | Cholesterol: 143mg | Sodium: 958mg | Potassium: 625mg | Fiber: 1g | Sugar: 0.5g | Vitamin A: 1210IU | Vitamin C: 0.1mg | Calcium: 233mg | Iron: 2mg
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