Servings: 4 people
Calories: 269kcal
Equipment
- pressure cooker
Ingredients
- 2 lbs beef shank
- ½ cabbage whole leaf individually detached
- 1 bundle bok choy
- 2 cobs corn each cut into 3 parts
- 2 Tablespoons whole peppercorn
- 1/2 cup green onions cut unto 1 1/2 inch pieces
- 1 onion
- 34 ounces water
- fish sauce to taste optional
Instructions
- Fill a large pot halfway with water and bring to a boil.
- Place the beef shank in the pot, followed by the onion and whole pepper corn, and cook for 1.5 hours (30 minutes if using a pressure cooker) or until the meat is tender.
- Cook for another 10 minutes after adding the corn.
- Combine the fish sauce, cabbage, pechay, and green onion in a mixing bowl (onion leeks)
- Serve immediately. Enjoy and share!
Video
Nutrition
Calories: 269kcal | Carbohydrates: 22g | Protein: 34g | Fat: 6g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 0.003g | Cholesterol: 53mg | Sodium: 129mg | Potassium: 983mg | Fiber: 6g | Sugar: 8g | Vitamin A: 359IU | Vitamin C: 49mg | Calcium: 118mg | Iron: 5mg
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