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Broccoli and Mushroom Recipe2

Broccoli and Mushroom Recipe

Broccoli and mushrooms are an excellent combination because they’re both high in fiber, vitamins, minerals, anti-oxidants, and essential amino acids.
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Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Course: Salad
Cuisine: American
Keyword: Broccoli and Mushroom Recipe
Servings: 2
Calories: 126kcal

Equipment

  • 1 Pan
  • 1 Skillet

Ingredients

  • 2 teaspoons olive oil
  • 2 cloves garlic minced
  • 2 cups mushrooms
  • 4 cups broccoli
  • 1 tablespoon rosemary
  • ground black pepper

Instructions

  • Oil is heated to medium heat in a big skillet.
  • Add the garlic and cook for one minute.
  • Add the mushrooms and cook for 3 minutes, or until the juices are released.
  • Cook for 3 to 5 minutes, or until the broccoli is crisp-tender, after adding the broccoli and rosemary.
  • Use salt and pepper to taste to season.

Video

Nutrition

Calories: 126kcal | Carbohydrates: 17g | Protein: 8g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Sodium: 66mg | Potassium: 902mg | Fiber: 6g | Sugar: 5g | Vitamin A: 1165IU | Vitamin C: 166mg | Calcium: 107mg | Iron: 2mg
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