Go Back
+ servings

Mushroom Jerky Recipe

And while most people turn to beef and pork for their meaty snacks, it turns out that mushrooms can also make great jerky.
Prep Time: 15 minutes
Cook Time: 4 hours
Total Time: 4 hours 15 minutes
Course: Side Dish
Cuisine: American
Keyword: Mushroom Jerky Recipe
Servings: 5
Calories: 61kcal

Equipment

  • Parchment paper

Ingredients

  • 3 tablespoons cider vinegar
  • 3 tablespoons reduced-sodium soy sauce
  • 1 tablespoon olive oil
  • 1 tablespoon packed brown sugar
  • 1 teaspoon smoked paprika
  • 1 teaspoon dry mustard
  • 1 teaspoon garlic powder
  • 4 large portobello mushrooms

Instructions

  • In a 9 by 13-inch baking dish, combine the vinegar, soy sauce, oil, brown sugar, paprika, mustard, and garlic powder. Sliced mushrooms are added; whisk to thoroughly coat. Overnight or for eight hours, cover and chill.
  • Set oven to 250 degrees Fahrenheit. A wire rack should be placed on each of the two sizable baking sheets that have been lined with parchment paper.
  • Place the mushrooms in a single layer, evenly distributed amongst the prepared racks, being careful not to overlap them. About 1 1/2 hours should be required to roast the mushrooms, switching the pans halfway through. Crisp edges and a chewy feel are ideal. Remove from oven, then allow to fully cool.

Video

Nutrition

Calories: 61kcal | Carbohydrates: 6g | Protein: 3g | Fat: 3g | Saturated Fat: 0.4g | Polyunsaturated Fat: 0.5g | Monounsaturated Fat: 2g | Trans Fat: 0.002g | Sodium: 354mg | Potassium: 307mg | Fiber: 1g | Sugar: 4g | Vitamin A: 197IU | Vitamin C: 0.04mg | Calcium: 10mg | Iron: 1mg
Tried this recipe?Let us know how it was!