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Mayocoba Beans Recipe

Mayocoba beans are one of the oldest cultivated varieties of legume in the world.
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Prep Time: 5 minutes
Cook Time: 45 minutes
Total Time: 48 minutes
Course: Side Dishes
Cuisine: American
Keyword: Mayocoba Beans Recipe
Servings: 3
Calories: 422kcal

Equipment

  • Slow Cooker

Ingredients

  • 1 lb Mayocoba Beans dry
  • 1 ham hock
  • 32 oz vegetable broth chicken
  • 1/2 onion sliced
  • salt and pepper to taste

Instructions

  • The beans should be thoroughly cleaned before being added to the pressure cooker.
  • Add the water, salt, onion, and garlic.
  • To prevent injuries from the pressure cooker, keep it closed and take the necessary precautions.
  • For 40 minutes, cook the beans.
  • Cotija cheese is used as a garnish when serving the beans in a bowl.

Video

Nutrition

Calories: 422kcal | Carbohydrates: 41g | Protein: 33g | Fat: 14g | Saturated Fat: 5g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 6g | Cholesterol: 68mg | Sodium: 1273mg | Potassium: 1137mg | Fiber: 10g | Sugar: 3g | Vitamin A: 6IU | Vitamin C: 1mg | Calcium: 164mg | Iron: 7mg
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