Go Back
Cobia Recipe

Cobia Fish Taco Recipe

t’s important to know how to cook cobia because it’s one of the most popular seafood options out there.
The beauty of this fish is that it has an incredibly mild taste, making it perfect for beginners.
Print Recipe Pin Recipe
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Course: Dinner
Cuisine: American
Keyword: Cobia Fish Taco
Calories: 234kcal

Ingredients

  • 1 pound fresh cobia fillet
  • ¼ cup olive oil
  • ½ cup diced onions
  • 4 garlic cloves
  • ½ cup chopped cilantro leaves
  • Salt + pepper to taste
  • Cooked tortillas

Instructions

  • Preheat oven to 400 degrees Fahrenheit. Rinse the cod fillet under cold running water and pat dry with paper towel.
  • In a large skillet, add 2 tablespoons of olive oil and sauté the onion and garlic until translucent.
  • Add the remaining tablespoon of olive oil, along with the cilantro and salt and pepper to taste
  • Place the cod fillet on top of the mixture and bake uncovered for 10-15 minutes.

Video

Nutrition

Calories: 234kcal | Carbohydrates: 458g | Protein: 45g | Fat: 34g | Trans Fat: 8g | Fiber: 12g | Calcium: 12mg | Iron: 0.5mg
Tried this recipe?Let us know how it was!