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sweet dumpling squash recipe

Sweet Dumpling Squash Recipe

Sweet dumpling squashes are quite different from their more common counterparts.
Prep Time: 5 minutes
Cook Time: 25 minutes
Total Time: 30 minutes
Course: Soup
Cuisine: American
Keyword: Sweet Dumpling Squash Recipe
Servings: 4
Calories: 79kcal

Equipment

  • 1 Pot
  • 1 Oven

Ingredients

  • 1 Sweet Dumpling Squash
  • 2 tablespoons olive oil

Instructions

  • The oven should be heated to 425F.
  • Squash should be cut in half from stem to base.
  • Remove the stringy pulp and seeds.
  • Moon-shaped squash slices should be thin.
  • Over a jelly roll pan, drizzle 1 tablespoon of olive oil (or cookie sheet).
  • On the cookie sheet, arrange the cut squash in a single layer with the flesh facing up. Move the squash about a little to coat it with oil.
  • Apply the remaining oil to the squash's top side.
  • During the last 20 to 25 minutes of baking, turn the squash over.
  • When the squash is soft and beginning to caramelise, it is ready.

Video

Nutrition

Calories: 79kcal | Carbohydrates: 4g | Protein: 0.5g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Sodium: 2mg | Potassium: 173mg | Fiber: 1g | Sugar: 1g | Vitamin A: 677IU | Vitamin C: 6mg | Calcium: 14mg | Iron: 0.3mg
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