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Freekeh Recipe

Freekeh Recipe

Freekeh is an ancient grain that’s been around since at least 5000 BC.
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Course: Side Dish
Cuisine: American
Keyword: Freekeh Recipe
Servings: 4
Calories: 198kcal

Equipment

  • 1 Saucepan
  • 1 Bowl

Ingredients

  • 1 cup freekeh
  • 1/2 onion
  • 2 tablespoons basil
  • 2 tablespoons dill
  • 2 tablespoons parsley
  • 2 tablespoons extra-virgin olive oil
  • lemon Juice
  • Kosher salt and black pepper

Instructions

  • Freekeh should be boiled for around 20 minutes in a medium saucepan with 8 cups of water. Strain.
  • In the meantime, let the onions sit in a small dish of ice water for 10 minutes. Good straining
  • In a big bowl, combine the oil, onions, basil, dill, parsley, 1 tablespoon of lemon juice, 1 teaspoon of salt, and 1/4 teaspoon of pepper. Cooked freekah should be added and coated. If necessary, season with salt and pepper. Transfer to a serving dish and stir in the final teaspoon of lemon juice. At room temperature or heated, serve. (Or serve cold, adding a tablespoon more of lemon juice right before serving.)

Video

Nutrition

Calories: 198kcal | Carbohydrates: 27g | Protein: 8g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Sodium: 2mg | Potassium: 36mg | Fiber: 4g | Sugar: 2g | Vitamin A: 237IU | Vitamin C: 4mg | Calcium: 28mg | Iron: 1mg
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