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Asian Broccoli Recipe

Asian Broccoli Recipe

In terms of preparing Asian broccoli, there are two major approaches that you can take.
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Prep Time: 5 minutes
Cook Time: 20 minutes
Total Time: 25 minutes
Course: Salad
Cuisine: Asian
Keyword: Asian Broccoli Recipe
Servings: 4
Calories: 120kcal

Equipment

  • 1 Pan

Ingredients

  • 4 cups broccoli florets
  • 2 Tbsp. sesame oil
  • Sesame seeds
  • red pepper flakes

For the garlic sauce:

  • 3 cloves garlic
  • 1/2 cup vegetable broth
  • 2 Tbsp. tamari
  • 1 Tbsp. cornstarch

Instructions

  • Make bite-sized broccoli florets and set them aside.
  • Garlic should be minced to create the sauce. Next, combine all sauce ingredients in a small bowl. Combine by whisking.
  • Sesame oil* should be heated for one minute over medium-high heat in a sizable skillet or wok.
  • Add the broccoli florets slowly. 4 minutes should be spent cooking, stirring frequently to avoid scorching.
  • Medium-low heat should be used. the garlic sauce next. To thoroughly coat broccoli, stir.
  • Cook broccoli for three minutes, or until desired softness is achieved. (The sauce will envelop the broccoli and thicken.)

Video

Nutrition

Calories: 120kcal | Carbohydrates: 11g | Protein: 3g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 3g | Sodium: 561mg | Potassium: 312mg | Fiber: 3g | Sugar: 2g | Vitamin A: 630IU | Vitamin C: 82mg | Calcium: 48mg | Iron: 1mg
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