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Enoki Mushroom Recipe

Enoki Mushroom Recipe

Enoki mushrooms have been cultivated since the late 19th century in Japan.
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Prep Time: 5 minutes
Cook Time: 5 minutes
Total Time: 10 minutes
Course: Salad
Cuisine: American
Keyword: Enoki Mushroom Recipe
Servings: 4
Calories: 88kcal

Equipment

  • 1 Pan

Ingredients

  • 8 ounces enoki mushrooms
  • 2 tablespoons sesame oil
  • 2 garlic cloves
  • 1 tablespoon tamari

Instructions

  • The enoki stems' lower root end should be cut off. The mushrooms need just to be washed and dried. Chop up the garlic.
  • Sesame oil is heated to a medium-high temperature. After adding, sauté the mushrooms for one minute. About 30 seconds after adding the garlic, sauté it until it is aromatic and soft. After adding the soy sauce, turn off the heat. Serve immediately with soba noodles or as a side dish with sliced chives or green onion tops.

Video

Nutrition

Calories: 88kcal | Carbohydrates: 5g | Protein: 2g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 3g | Sodium: 253mg | Potassium: 219mg | Fiber: 2g | Sugar: 0.2g | Vitamin A: 0.1IU | Vitamin C: 0.5mg | Calcium: 4mg | Iron: 1mg
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