Go Back
–+ servings

Orange Cauliflower Recipe

Cauliflowers are vegetables that look similar to broccoli (they have green stems and flowers), but are much smaller than the stalks of broccoli.
Print Recipe Pin Recipe
Prep Time: 20 minutes
Cook Time: 30 minutes
Total Time: 50 minutes
Course: Side Dishes
Cuisine: American
Keyword: Orange Cauliflower Recipe
Servings: 3
Calories: 478kcal

Equipment

  • The Oven

Ingredients

  • Crispy Cauliflower
  • 1 cup water
  • 3/4 cup flour
  • 1 tablespoon garlic powder
  • 1/4 teaspoon salt
  • 2 cups panko breadcrumbs

Sticky Orange Sauce

  • 1 cup orange juice fresh squeezed preferred
  • 1/2 cup granulated sugar
  • 2 tablespoons rice vinegar
  • 2 tablespoons low sodium soy sauce
  • 1/4 teaspoon dried ground ginger
  • 2 garlic cloves
  • 1 teaspoon Sriracha hot sauce
  • 2 tablespoons cornstarch
  • 1/4 cup water

Instructions

  • Set the oven to 400 degrees Fahrenheit. Using parchment paper, line a sizable baking sheet.
  • Cut the cauliflower into bite-sized pieces after washing.
  • Add water, flour, salt, and garlic powder to a big bowl. Blend thoroughly by whisking. Set the medium-sized bowl of breadcrumbs next to the dish of wet batter. Place your baking sheet close by as well.
  • Toss the cauliflower with the wet batter in the bowl to thoroughly coat every piece.
  • Remove each cauliflower floret one at a time, knocking out any remaining batter, and roll in the breadcrumbs to coat. To prevent them from sticking together while baking, make sure to place them apart from one another on the baking sheet that has been prepared.
  • Bake for about 20-30 minutes until golden brown and crispy.

Video

Nutrition

Calories: 478kcal | Carbohydrates: 103g | Protein: 11g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 0.5g | Sodium: 915mg | Potassium: 358mg | Fiber: 3g | Sugar: 43g | Vitamin A: 168IU | Vitamin C: 43mg | Calcium: 100mg | Iron: 4mg
Tried this recipe?Let us know how it was!