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Chia Egg Recipe

Chia seeds have been used for thousands of years by native cultures around the world as both food and medicine.
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Prep Time: 5 minutes
Total Time: 5 minutes
Course: Side Dishes
Cuisine: American
Keyword: Chia Egg Recipe
Servings: 3
Calories: 19kcal

Ingredients

  • 1 tablespoon chia seeds
  • ¼ cup water

Instructions

  • So if desired, first prepare the chia seeds.
  • When ready, thoroughly mix 1 tablespoon of the chia seeds with 1/4 cup of water.
  • The chia egg should be let aside for approximately five minutes to thicken and gelatinize.

Video

Nutrition

Calories: 19kcal | Carbohydrates: 2g | Protein: 1g | Fat: 1g | Saturated Fat: 0.1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 0.1g | Trans Fat: 0.01g | Sodium: 2mg | Potassium: 16mg | Fiber: 1g | Vitamin A: 2IU | Vitamin C: 0.1mg | Calcium: 26mg | Iron: 0.3mg
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