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Cavatelli And Broccoli Recipe

Cavatelli And Broccoli

While it may appear simple, this cavatelli and broccoli recipe is delicious!
Prep Time: 10 minutes
Cook Time: 25 minutes
Course: Dinner, Main Course
Cuisine: Italian
Keyword: Cavatelli And Broccoli
Servings: 12
Calories: 346kcal

Equipment

  • Pot

Ingredients

  • 3 heads broccoli fresh, cut into florets
  • ½ cup olive oil
  • 3 cloves garlic minced
  • 1 ½ pounds cavatelli pasta
  • 1 teaspoon salt
  • 1 teaspoon red pepper flakes crushed
  • 2 tablespoons Parmesan cheese grated

Instructions

  • Blanch broccoli for 5 minutes in a large pot of boiling water. Set aside after draining.
  • In a large skillet over medium heat, heat the olive oil. Cook the garlic until it is lightly golden, taking care not to burn it. Mix in the broccoli. Cook for about 10 minutes, stirring occasionally. Broccoli should be tender but still crunchy to the bite.
  • Meanwhile, cook cavatelli for 8 to 10 minutes, or until al dente, in a large pot of boiling salted water. Drain and transfer to a large serving bowl. Season with salt and hot pepper flakes and toss with the broccoli. Garnish with parmesan cheese.

Video

Nutrition

Calories: 346kcal | Carbohydrates: 53g | Protein: 12g | Fat: 11g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 7g | Cholesterol: 1mg | Sodium: 264mg | Potassium: 614mg | Fiber: 6g | Sugar: 4g | Vitamin A: 1003IU | Vitamin C: 136mg | Calcium: 95mg | Iron: 2mg
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