Turn the heat to medium and put a cast iron pan on the stove.

Cut zucchini, red bell peppers, and sweet potatoes into pieces that are 1/4 inch in size. Depending on your desire, you can change the size of your chopped vegetables. If you are keeping track of your dietary consumption, scale back on the vegetables.

Cast iron or other pan with olive oil in it should be heated for two to three minutes.

Spread out the vegetables in the pan or cast iron.

Scale your ground beef so that it will be available for use as needed.

Place the vegetables in one-half of the pan and the ground meat in the remaining cast-iron portion.

To ensure that your ground beef cooks properly, cut and mash it with a tool.

The ground beef can now be combined with the veggies after browning for 3 to 4 minutes.

Salt, pepper, paprika, oregano, cayenne, and any other low FODMAP ingredients can be added. Combine the seasonings, ground beef, and vegetables in a bowl. Including beef bone broth

Depending on whether you are trying to gain weight or lose it, add some pre-cooked rice to your overall calorie or carbohydrate consumption.

For two to three minutes, boil the mixture while stirring.

Add to a dish or plate, then indulge!