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What is ground sausage

Beef Sausage Recipe

Ground sausage is made of ground pork and seasonings.
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Prep Time: 10 minutes
Cook Time: 3 hours
Total Time: 3 hours 10 minutes
Course: Dinner
Cuisine: American
Keyword: Beef Sausage Recipe
Servings: 4
Calories: 304kcal

Equipment

  • 1 Slow Cooker

Ingredients

  • 1 sweet potato
  • 1 red onion
  • 4 cloves garlic minced
  • 2 tablespoons tomato paste
  • 2 cans roasted diced tomatoes
  • 3 cups vegetable broth
  • 2 cans black beans
  • ½ cup quinoa rinsed
  • 1 tablespoon chili powder
  • 1 tablespoon unsweetened cocoa powder
  • 1 ½ teaspoons ground cumin
  • ½ teaspoon smoked paprika
  • ⅛ teaspoon cayenne
  • 1 teaspoon kosher salt

Instructions

  • Stir the items together after adding them to the slow cooker.
  • Cook for 4 hours on high or 7 to 8 hours on low.
  • Pour into dishes and top with chosen garnish.

Video

Nutrition

Calories: 304kcal | Carbohydrates: 60g | Protein: 15g | Fat: 1g | Saturated Fat: 0.4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 0.3g | Sodium: 1734mg | Potassium: 846mg | Fiber: 16g | Sugar: 11g | Vitamin A: 10095IU | Vitamin C: 10mg | Calcium: 143mg | Iron: 6mg
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