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Pickled Mango Recipe

Mangos are great in sandwiches or salads because they have an abundance of nutrients packed into each fruit.
Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Course: Side Dishes
Cuisine: American
Keyword: Pickled Mango Recipe
Servings: 2
Calories: 677kcal

Ingredients

  • 3 large green unripe mangoes
  • 1 1/2 cups vinegar
  • 1 cup sugar
  • 1 teaspoon Kosher salt
  • 1 Thai chili pepper chopped

Instructions

  • Jar and lids should be thoroughly cleaned with warm, soapy water. Jars should be covered with hot water in a large kettle. 10 minutes of boiling. Take out of the pot and drain.
  • Mangoes should be peeled and split in half to separate the checks. Cut each check into slivers that are about 1/2 inch thick.
  • Place the mango slices in the sterilized jar.
  • Add the minced red chili.
  • Salt, sugar, and vinegar should all be combined in a pot. over very hot, Stirring the salt and sugar to dissolve them, bring to a boil.
  • Sliced green mangoes are covered in brine, which should fill the jar to within 1/2 inch of the top. To get rid of any bubbles, gently tap the jars on the counter. If necessary, add extra brine.
  • Put a tight-fitting lid on top. Before opening, place in the refrigerator for about 48 hours to enable flavors to meld. Let cool to room temperature.

Video

Nutrition

Calories: 677kcal | Carbohydrates: 165g | Protein: 3g | Fat: 2g | Saturated Fat: 0.3g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 0.4g | Sodium: 1171mg | Potassium: 533mg | Fiber: 5g | Sugar: 161g | Vitamin A: 3377IU | Vitamin C: 117mg | Calcium: 48mg | Iron: 1mg
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