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Sundal Recipe 18

Channa Sundal

Channa Sundal is a stir-fried white chickpea dish. Sundal recipes are typically spiced and finished with coconut.
Prep Time: 5 minutes
Cook Time: 30 minutes
Course: Side Dish
Cuisine: Indian
Keyword: Channa Sundal
Servings: 4
Calories: 272kcal

Equipment

  • Pan

Ingredients

For Cooking Channa

  • 1 cup dried white chickpeas chole or safed chana
  • 4 cups water for pressure cooking

More Sundal Ingredients

  • 2 tablespoons oil
  • 1 teaspoon black mustard seeds
  • 1 teaspoon urad dal spilt skinned black gram
  • 1 pinch asafoetida hing
  • 2 dry red chilies broken and seeds removed
  • 12 curry leaves
  • 2 to 3 tablespoons coconut fresh grated
  • salt as required

Instructions

Preparation

  • Rinse and soak the chickpeas in enough water overnight.
  • Drain the soaked chickpeas and rinse them several times. Cook the soaked chickpeas in a pressure cooker with 1 teaspoon salt and 3 to 4 cups water until tender and soft.
  • Chickpeas can be cooked in a pressure cooker on the stovetop or in an Instant Pot.
  • Cook chickpeas in a stovetop pressure cooker for 12 to 15 minutes on medium heat, or longer if necessary, until tender and soft.
  • Remove the cooked chickpeas from the water and set them aside.

Producing Channa Sundal

  • In a pan, heat the oil. Combine the mustard seeds and urad dal in a mixing bowl. Cook on a low heat, stirring frequently.
  • The mustard seeds will start to crackle, and the urad dal will brown.
  • On a low heat, they cook almost simultaneously.
  • Add the curry leaves, red chilies, and asafoetida right away. Fry for 10–15 seconds, or until the curry leaves are crisp and the red chilies have changed color.
  • Now stir in the cooked chickpeas and season with salt. Sauté for 3 to 4 minutes on low to medium heat, stirring occasionally.
  • Turn off the heat and stir in the coconut. Stir everything together thoroughly.
  • Serve the Channa Sundal to the deities as prashad or naivedyam.

Video

Nutrition

Calories: 272kcal | Carbohydrates: 34g | Protein: 11g | Fat: 11g | Saturated Fat: 2g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 5g | Trans Fat: 0.03g | Sodium: 27mg | Potassium: 526mg | Fiber: 10g | Sugar: 7g | Vitamin A: 362IU | Vitamin C: 95mg | Calcium: 80mg | Iron: 4mg
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