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Beef Afritada

Beef Afritada in a rich, flavorful tomato sauce with fork-tender beef, potatoes, carrots, and bell peppers. This Filipino beef stew is a family favorite because it is hearty and delicious.
Prep Time: 15 minutes
Cook Time: 2 hours
Course: Dinner
Cuisine: Filipino
Keyword: Beef Afritada
Servings: 4
Calories: 671kcal

Equipment

  • Skillet

Ingredients

  • 1/4 cup canola oil
  • 2 medium potatoes peeled and quartered
  • 1 large carrot peeled and cut into cubes
  • ½ green bell pepper seeded and cut into 1-inch cubes
  • ½ red bell pepper seeded and cut into 1-inch cubes
  • 2 pounds beef chuck cut into 2- inch cubes
  • 1 onion peeled and chopped
  • 4 cloves garlic peeled and minced
  • 1 tablespoon fish sauce
  • 15 ounces tomatoes crushed
  • 2 tablespoons tomato paste
  • 2 cups water
  • salt and pepper to taste

Instructions

  • Heat the oil in a skillet over medium heat. Cook, turning once or twice, until the potatoes and carrots are lightly browned. Remove from pan and pat dry with paper towels.
  • Cook for 30 to 45 seconds after adding the bell peppers. Remove from pan and pat dry with paper towels.
  • Remove all but about 2 tablespoons of the oil from the pan. Increase the heat to medium-high. Cook for 1 to 2 minutes, then turn and cook for another 1 to 2 minutes, or until lightly browned. Remove from the heat and set aside to keep warm.
  • If necessary, add another tablespoon of oil. Cook, stirring frequently, until the onions and garlic are softened.
  • Add the beef.
  • Cook for 1 to 2 minutes after adding the fish sauce.
  • Pour in the crushed tomatoes, water, and tomato paste. Bring to a boil, stirring constantly until evenly distributed.
  • Reduce the heat to low, cover, and cook for 1 1/2 to 2 hours, or until the beef is tender. If the sauce is drying out before the meat is tender, add more water in 1/2 cup increments as needed.
  • Cook for another 4 to 5 minutes, or until the potatoes and carrots are tender and the sauce has thickened and reduced to your liking.
  • Cook for about 1 minute, or until the bell peppers are tender but still crisp.
  • Season to taste with salt and pepper. Serve immediately.

Video

Nutrition

Calories: 671kcal | Carbohydrates: 31g | Protein: 48g | Fat: 41g | Saturated Fat: 13g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 22g | Trans Fat: 2g | Cholesterol: 156mg | Sodium: 633mg | Potassium: 1715mg | Fiber: 6g | Sugar: 8g | Vitamin A: 4568IU | Vitamin C: 72mg | Calcium: 91mg | Iron: 6mg
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