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Vegan winter salad

Healthy vegan Salad Recipe to Try Today

For a more substantial meal, you can pair this salad perfectly with some baked sweet potato falafels and a serving of cooked quinoa or buckwheat, which are gluten-free and vegan-friendly.
Prep Time: 15 minutes
Cook Time: 5 minutes
Total Time: 20 minutes
Course: Salad
Cuisine: American
Diet: Vegan
Keyword: Healthy vegan Salad Recipe to Try Today
Servings: 3
Calories: 267kcal

Ingredients

  • 1/4 cauliflower
  • 2 celery sticks
  • red cabbage
  • 1 turnip small
  • 2 carrots
  • 1 apple green
  • 25 g spinach
  • 25 g rocket
  • Fresh parsley finely chopped
  • 1/4 cup almonds
  • 1/4 cup pomegranate seeds
  • DRESSING
  • 2 tbsp extra virgin olive oil
  • 2 tbsp pomegranate molasses
  • 1 small garlic clove grated finely
  • Salt and pepper to taste

Instructions

  • Start by washing all the vegetables and fruit. Cut the cauliflower into small florets, slice the celery sticks, shred the red cabbage, peel and dice the turnip and carrots, and core and chop the apple into small pieces.
  • In a large mixing bowl, combine the prepared vegetables, apple, baby spinach, and rocket.
  • To make the dressing, whisk together the olive oil, pomegranate molasses, grated garlic, salt, and pepper in a small bowl.
  • Pour the dressing over the salad and toss gently until everything is evenly coated.
  • Sprinkle with chopped parsley, almonds, and pomegranate seeds or dried cranberries, and serve immediately. Enjoy!

Video

Nutrition

Calories: 267kcal | Carbohydrates: 29g | Protein: 5g | Fat: 16g | Saturated Fat: 2g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 11g | Trans Fat: 0.003g | Sodium: 82mg | Potassium: 624mg | Fiber: 7g | Sugar: 18g | Vitamin A: 7818IU | Vitamin C: 42mg | Calcium: 98mg | Iron: 1mg
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