Yummy Mango Smoothie Recipe
Mango in your morning smoothie is an excellent way to start your day with a healthy dose of vitamins A and C, as well as fiber, which will help keep you feeling full and satisfied.
Prep Time: 5 minutes minutes
Total Time: 5 minutes minutes
Course: Drinks
Cuisine: American
Keyword: Yummy Mango Smoothie Recipe
Servings: 2
Calories: 137 kcal
1 cup mango chopped ripe 1/2 cup milk low-fat 1/2 cup ice 1/4 cup yogurt plain low-fat 1 tablespoon honey
In a blender, add the chopped mango, low-fat milk, ice, plain low-fat yogurt, and honey.
Blend all the ingredients on high speed until smooth and creamy. If the smoothie is too thick, you can add a little more milk or water to thin it out.
Taste the smoothie and add more honey if needed.
Pour the smoothie into a glass and serve immediately.
Calories: 137 kcal | Carbohydrates: 25 g | Protein: 4 g | Fat: 3 g | Saturated Fat: 2 g | Polyunsaturated Fat: 0.2 g | Monounsaturated Fat: 1 g | Cholesterol: 11 mg | Sodium: 41 mg | Potassium: 283 mg | Fiber: 1 g | Sugar: 24 g | Vitamin A: 1022 IU | Vitamin C: 30 mg | Calcium: 124 mg | Iron: 0.2 mg