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–+ servings
Can You Eat Kale Raw In A Smoothie

Kale Smoothie

With this vegan green smoothie, you can get your daily dosage of vitamin C. A tangy lime and pineapple complement the greens and avocado.
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Prep Time: 5 minutes
Course: Drinks
Cuisine: American
Keyword: Kale Smoothie
Servings: 2
Calories: 174kcal

Equipment

  • smoothie blender

Ingredients

  • 2 handfuls kale
  • ½ avocado
  • ½ lime juice only
  • 1 large pineapple chunks handful frozen
  • ginger medium-sized chunk
  • 1 tbsp cashew nuts
  • 1 banana optional

Instructions

  • Blitz all of the ingredients in a bullet or smoothie blender with a huge splash of water.
  • Add extra water as needed to get the required consistency.

Video

Nutrition

Calories: 174kcal | Carbohydrates: 21g | Protein: 4g | Fat: 10g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 6g | Sodium: 22mg | Potassium: 612mg | Fiber: 6g | Sugar: 8g | Vitamin A: 3412IU | Vitamin C: 43mg | Calcium: 96mg | Iron: 1mg
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