Go Back
+ servings
Baked Fish with Salmon Roe 3

Baked Fish with Salmon Roe

Salmon Roe is full of beneficial nutrients such as Omega-3 fatty acids
Prep Time: 15 minutes
Cook Time: 27 minutes
Total Time: 42 minutes
Course: Dinner
Cuisine: Asian
Keyword: Baked Fish with Salmon Roe
Servings: 1
Calories: 1218kcal

Equipment

  • 1 small pot
  • 1 Baking sheet
  • 2 bowl
  • 1 small bowl
  • 1 measuring cups

Ingredients

For the vegetables

  • 4 cups small potatoes
  • 2 cups snap pea
  • 2 carrots
  • 2 small zucchini
  • 1 bunch scallions
  • 2 tbsps oil
  • 1 tsp powdered sugar
  • salt peppers

For the fish

  • 4 fish fillets each weighing approx. 200 g
  • 1 tbsp lemon juice
  • cup white wine
  • 1 clove garlic cloves
  • cup cream
  • salt peppers
  • 4 tbsps salmon caviar
  • parsley to garnish

Instructions

  • Add some lemon juice to the fish and let it stand. After washing, parboil the potatoes for around 15 minutes in lots of salted water. The remaining vegetables should be cleaned and prepped. The carrots are cut into sticks, while the courgettes are chopped lengthwise. Apply oil to a baking sheet, then season with salt and pepper. Place the potatoes cut side down on the baking sheet after draining and halving them. Including the spring onions, carrot sticks, courgette slices, mango, and carrot sticks. Sprinkle a little icing sugar on the carrots and spring onions.
  • The baking tray should be placed on the middle shelf of a 200°C preheated oven and cooked for approximately 15 minutes, or until done.
  • In the meantime, warm the wine and boil it in a big pan until it has been cut in half. Place the fish fillets in the sauce after adding the cream. Cook for 5-8 minutes very gently over a low heat. Add salt and pepper to taste.
  • Place the fish fillets on top of the veggies on heated plates. Use a hand mixer to froth the sauce before pouring it over the fish and vegetables. Serve with parsley and salmon caviar as garnishes.

Video

Nutrition

Calories: 1218kcal | Carbohydrates: 38g | Protein: 26g | Fat: 108g | Saturated Fat: 51g | Polyunsaturated Fat: 13g | Monounsaturated Fat: 38g | Trans Fat: 0.1g | Cholesterol: 447mg | Sodium: 215mg | Potassium: 1206mg | Fiber: 9g | Sugar: 22g | Vitamin A: 25742IU | Vitamin C: 141mg | Calcium: 291mg | Iron: 6mg
Tried this recipe?Let us know how it was!