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Can You Eat Mustard Seeds Raw

Grilled Shrimp with Mustard-Seed Sauce

The characteristics of the ideal summer cuisine are speed, flavor, and fun.
Prep Time: 15 minutes
Cook Time: 25 minutes
Total Time: 40 minutes
Course: Dinner
Cuisine: American
Keyword: Grilled Shrimp with Mustard-Seed Sauce
Servings: 4
Calories: 209kcal

Equipment

  • 1 Grill

Ingredients

  • 2 tablespoons brown mustard seeds
  • 2 1/2 teaspoon tamarind concentrate or paste or 3 tablespoons lime juice
  • 3 tablespoons finely chopped fresh cilantro
  • 2 tablespoons melted coconut oil divided
  • 1/2 teaspoon coarse sea salt divided
  • 1 1/2 pound large shell-on easy-peel shrimp

Instructions

  • Prepare a grill for medium-high heat cooking.
  • Place mustard seeds in a small heavy skillet and cook, shaking skillet frequently, until seeds are toasted and fragrant, about 3 minutes; you can do this on the grill grate or on the stove top over medium-high heat.
  • Cool the seeds slightly, then pulse them in a spice grinder until crushed.
  • Transfer to a large bowl and stir in tamarind, cilantro, 1 tablespoon of the oil and 1/4 teaspoon of the salt. Set aside.
  • In another bowl, toss shrimp with remaining 1 tablespoon oil and 1/4 teaspoon salt.
  • Thread shrimp on 6 (12-inch) metal skewers or place them in a grill basket.
  • Grill, turning once or twice, until shrimp are just cooked through, 4 to 5 minutes total.
  • Add to the bowl with mustard seed sauce and toss to coat. Serve hot.

Video

Nutrition

Calories: 209kcal | Carbohydrates: 0.3g | Protein: 43g | Fat: 0.4g | Saturated Fat: 0.02g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 67g | Sodium: 291mg | Potassium: 7mg | Fiber: 2g | Sugar: 12g | Vitamin A: 0.322IU | Vitamin C: 4mg | Calcium: 3mg | Iron: 0.1mg
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