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Can You Eat Malabar Spinach Raw

Malabar Spinach Stir Fry

A pretty unique food, malabar spinach reminds me of okra but in a green vegetable form. You understand what I mean if you've ever had it before. If you haven't, you should give it a try soon; I normally make it using this recipe for Malabar Spinach Stir Fry.
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Prep Time: 5 minutes
Cook Time: 5 minutes
Course: Dinner
Cuisine: American
Keyword: Malabar Spinach Stir Fry
Servings: 2
Calories: 104kcal

Equipment

  • Pan

Ingredients

  • 1 bunch malabar spinach ~6 oz
  • 1 inch ginger sliced
  • 1 tbsp cooking oil of choice
  • Salt as desired

Instructions

  • Malabar spinach should be washed, cleaned, and the larger leaves should be sliced into smaller pieces with the hard stems removed (you can keep the tender stems).
  • Over a medium-high heat, add cooking oil to a wok or other pan. Slices of ginger should be added to the hot oil and stir-fried for around 30 seconds.
  • Malabar spinach should be added to the wok or skillet and stir-fried until brilliant green and soft, about 5 to 7 minutes.
  • After adding salt as required, turn off the heat.

Video

Nutrition

Calories: 104kcal | Carbohydrates: 7g | Protein: 5g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Trans Fat: 0.03g | Sodium: 135mg | Potassium: 963mg | Fiber: 4g | Sugar: 1g | Vitamin A: 15941IU | Vitamin C: 48mg | Calcium: 169mg | Iron: 5mg
Tried this recipe?Let us know how it was!