Servings: 4
Calories: 198kcal
Equipment
- 1 Frying Pan
Ingredients
- 1 tbsp olive oil
- ½ tsp crushed chillies
- 1½ large garlic cloves crushed
- 240 g pack Tesco Finest frozen raw jumbo king prawns defrosted (deveined if needed)
- 1 lemon zested, ½ juiced
- 5 g fresh parsley leaves picked and roughly chopped
- 15 g unsalted butter
- ½ tsp Worcestershire sauce
- 5 drops Tabasco
- crusty bread to serve (optional)
Instructions
- In a frying pan, heat the oil to a medium-high temperature. Stir-fry for 30 seconds after adding the crushed red pepper and one clove of garlic. The prawns should be added and cooked thoroughly for three minutes while stirring frequently.
- Add the lemon zest, juice, and half of the parsley. Place a serving portion on a hot, lipped plate and leave aside.
- Stir in the Worcestershire sauce, Tabasco, and remaining crushed garlic when the butter has melted in the pan. Place the prawns on top, sprinkle with the remaining parsley, and if desired, serve with crusty bread to sop up the juices.
Video
Nutrition
Calories: 198kcal | Carbohydrates: 3g | Protein: 14g | Fat: 7g | Saturated Fat: 29g | Polyunsaturated Fat: 18g | Monounsaturated Fat: 31g | Trans Fat: 10g | Cholesterol: 8mg | Sodium: 11mg | Potassium: 51mg | Fiber: 1g | Sugar: 1g | Vitamin A: 206IU | Vitamin C: 16mg | Calcium: 10mg | Iron: 3mg
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