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Can You Eat Dinosaur Kale Raw?

Zuppa Toscana

Dinosaur kale has a slightly sweet and nutty flavor with a hint of earthiness.
Prep Time: 15 minutes
Cook Time: 35 minutes
Total Time: 50 minutes
Course: Dinner
Cuisine: American
Keyword: Zuppa Toscana
Servings: 4
Calories: 783kcal

Equipment

  • 1 Pot

Ingredients

  • 6 oz bacon chopped
  • 1 lb Italian Sausage The "Hot" variety
  • 1 medium head garlic 10 large cloves, peeled and minced or pressed
  • 1 medium onion finely diced
  • 6 cups chicken broth/stock (48 oz)
  • 4 cups water (32 oz)
  • 5 medium russet potatoes peeled and chopped into 1/4" thick pieces
  • 10 g Dinosaur Kale leaves stripped and chopped (6 cups)
  • 1 cup whipping cream
  • Salt and black pepper to taste
  • Parmesan cheese to serve optional

Instructions

  • Chop the bacon, then cook it in a big saucepan or dutch oven (5.5 quarts) over medium-high heat until it is browned (5-7 mins). While leaving about 1 Tbsp of oil in the pot, remove the bacon to a plate lined with paper towels and spoon out any excess oil.
  • Italian sausage should be added, broken up with a spatula, and cooked through (5 min). Drag to a plate covered with paper towels.
  • Add onion, diced finely, to the pot. Add the minced garlic and continue to sauté for an additional minute.
  • Bring to a boil after adding 4 cups of water and 6 cups of broth. Add the potato slices and simmer for an additional 13 to 14 minutes, or until fork-tender.
  • Add chopped kale and cooked sausage when the potatoes are almost done cooking, and then bring everything to a gentle boil.
  • Add 1 cup of cream and heat through. Remove from heat after adding salt and black pepper to taste. Add grated parmesan and bacon as a garnish.

Video

Nutrition

Calories: 783kcal | Carbohydrates: 6g | Protein: 24g | Fat: 74g | Saturated Fat: 32g | Polyunsaturated Fat: 8g | Monounsaturated Fat: 29g | Trans Fat: 0.1g | Cholesterol: 181mg | Sodium: 1139mg | Potassium: 468mg | Fiber: 0.5g | Sugar: 3g | Vitamin A: 891IU | Vitamin C: 5mg | Calcium: 75mg | Iron: 2mg
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