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Braised Endives

Braised Belgian endives have a distinct bitter-sweet taste. Endives braised give an enhanced, delicate but snappy/crisp flavor.
Prep Time: 5 minutes
Cook Time: 20 minutes
Course: Side Dish
Cuisine: Belgian
Servings: 8
Calories: 60kcal

Equipment

  • Medium-sized saucepan

Ingredients

  • 1 kg endive either whole or cut in half lengthwise
  • 2 tbsp olive oil or a little less butter
  • 1/4 tsp salt
  • black pepper
  • 2 cloves garlic
  • 1 dash nutmeg
  • 1 tbsp brown sugar or white sugar
  • 60 ml water

Instructions

  • Clean the endives. Remove the outermost leaves. Each endive should be cut in half lengthwise.
  • In a medium-sized saucepan, heat the olive oil or butter. Season with salt and pepper. Cook for approximately 5 minutes, turning the endives over a couple of times to brown them.
  • Mix in the nutmeg, garlic, and sugar. Cook for another minute or two, flipping them over once.
  • Cook over until the endives are soft, adding a little water as needed (about 10 to 15 minutes more). Flip them over from time to time to get all sides sautéed, but be careful because endives, like onions, like to come apart when cooked.
  • Season with salt and pepper to taste. Serve and have fun!

Video

Nutrition

Calories: 60kcal | Carbohydrates: 6g | Protein: 2g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 0.5g | Monounsaturated Fat: 3g | Sodium: 101mg | Potassium: 398mg | Fiber: 4g | Sugar: 2g | Vitamin A: 2709IU | Vitamin C: 8mg | Calcium: 68mg | Iron: 1mg
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