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Can You Eat Livermush Raw

Livermush Sandwich

Liver is a nutritious food that can be enjoyed both cooked and raw.
Prep Time: 15 minutes
Cook Time: 25 minutes
Total Time: 40 minutes
Course: Breakfast
Cuisine: African
Keyword: Livermush Sandwich
Servings: 4
Calories: 155kcal

Equipment

  • 1 Mixing bowl

Ingredients

  • ½ lb Ground Beef 80/20
  • ½ lb Country Sausage
  • 1 teaspoon Apple Cider Vinegar
  • 1 Tablespoon Chili Powder
  • 1 teaspoon Sugar
  • ½ teaspoon Salt
  • ¼ teaspoon Black Pepper

Instructions

  • In a small mixing bowl, add salt.
  • Put sugar in.
  • Add the chili powder.
  • Pepper is optional.
  • Combine several spices. Put aside at this time.
  • In a medium sauce pot, combine the ground meat and sausage.
  • the apple cider vinegar, please.
  • Add six glasses of water.
  • The beef and sausage in the stew can be broken up with your hand.
  • On the stovetop, place the saucepot over medium heat.
  • Stirring occasionally, simmer the mixture for one hour or until it reduces.
  • the spice mixture, please. Stir thoroughly.
  • In order to achieve the appropriate consistency, simmer the chili for an additional 30 minutes.
  • Make pieces of the livermush that are about 1/2 inch thick.
  • Put a few slices in a skillet on your stovetop set to medium heat.
  • The livermush is already prepared; all that is needed is to warm it up and allow the outside of the dish brown.
  • Put a warm slice of livermush on a piece of bread or a bun to make your sandwich.
  • Spread some mustard on top.
  • Add a few chopped onions.
  • Put some of the chili in. Add a second slice of bread or the bun top on top.
  • Enjoy!

Video

Nutrition

Calories: 155kcal | Carbohydrates: 2g | Protein: 10g | Fat: 12g | Saturated Fat: 4g | Polyunsaturated Fat: 0.5g | Monounsaturated Fat: 5g | Trans Fat: 1g | Cholesterol: 40mg | Sodium: 362mg | Potassium: 195mg | Fiber: 1g | Sugar: 1g | Vitamin A: 594IU | Vitamin C: 0.01mg | Calcium: 18mg | Iron: 1mg
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