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can you eat sea cucumbers raw

Stir Fried Sea Cucumbers

To celebrate Chinese New Year or any special day, prepare this simple, quick, and delectable stir-fry with sea cucumber, chicken, and mushroom.
Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Course: Dinner
Cuisine: Chinese
Keyword: Stir Fried Sea Cucumbers
Servings: 4
Calories: 145kcal

Ingredients

  • 300 gr sea cucumber soaked; cut into bite-size
  • 1 Tbsp cooking oil
  • 6 mushroom large shitake; soaked in warm water
  • ½ cup water hot
  • 1 Tbsp goji berries soak in warm water until plump
  • 100 gr boneless chicken skinless; thigh cut into thin strips
  • 1 tsp soy sauce
  • 1 tsp oyster sauce
  • 1 Tbsp sesame oil
  • ½ tsp pepper ground white
  • 1 tsp sugar

Instructions

  • 30 minutes of marinating time should be allowed for the chicken meat and marinade ingredients in a bowl. Shiitake mushrooms should be softened by soaking them in warm water. In a bowl, combine the ingredients for the seasonings; reserve. In a another bowl, combine cornstarch and water to thicken the sauce afterward.
  • Heat a wok or skillet to high. Add cooking oil and lower the heat to medium. Add the garlic and cook for about 10 seconds, until fragrant.
  • Sauté the chicken after being added until the meat becomes opaque. Fry the mushrooms for a minute after adding them. Stir in seasonings after adding them. Pour the boiling water in with care. Add sea cucumber pieces and whisk the mixture once more. To allow the sea cucumber to absorb the flavor and seasonings, cover with a lid, reduce the heat, and let it simmer for about 10-15 minutes.
  • Take off the lid and add the goji berries. Taste it and make any necessary adjustments by adding extra soy sauce or sugar. Stir the cornstarch mixture, add it to the stir fry, and keep stirring until the sauce thickens. Add cilantro leaves and finely sliced green onions as garnish. Include in a multi-course meal.

Video

Nutrition

Calories: 145kcal | Carbohydrates: 2g | Protein: 16g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 4g | Trans Fat: 0.02g | Cholesterol: 16mg | Sodium: 447mg | Potassium: 192mg | Fiber: 0.3g | Sugar: 2g | Vitamin A: 240IU | Vitamin C: 1mg | Calcium: 27mg | Iron: 1mg
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