Go Back
–+ servings

Stir Fry Rice and Broccoli For Dogs

Cauliflower is a nutritious vegetable that is low in calories and high in vitamins and fiber.
Print Recipe Pin Recipe
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Course: Dessert
Cuisine: American
Keyword: Roasted Cauliflower And Broccoli
Servings: 4
Calories: 263kcal

Equipment

  • 1 Oven

Ingredients

  • 1 pound ground turkey
  • 6 cups water
  • 2 cups brown rice
  • 1 teaspoon dried rosemary
  • ½ 16 ounce package frozen broccoli, carrots and cauliflower combination

Instructions

  • In a big Dutch oven, mix rice, water, ground turkey, and rosemary. Stirring often will ensure that the ground turkey is distributed evenly throughout the dish. Bring the mixture to a boil over high heat, then turn the heat down to low and simmer for 20 minutes.
  • Cook for a further five minutes after adding the frozen vegetables. Take off the heat and let cool. Keep cold until you need it.

Video

Nutrition

Calories: 263kcal | Carbohydrates: 2g | Protein: 15g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Sodium: 0.3mg | Potassium: 3mg | Fiber: 1g | Sugar: 14g | Vitamin A: 23IU | Vitamin C: 44mg | Calcium: 1.5mg | Iron: 1mg
Tried this recipe?Let us know how it was!