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Zucchini Noodles

Zucchini noodles, also known as zoodles, are a popular alternative to traditional pasta.
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Course: Side Dishes
Cuisine: American
Keyword: Zucchini Noodles
Servings: 2
Calories: 50kcal

Ingredients

  • 3 medium zucchini
  • lemon
  • olive oil
  • sea salt & parmesan
  • marinara sauce
  • pesto
  • roasted tomatoes
  • roasted veggies

Instructions

  • Follow the directions for each option below to make the sort of noodles you want.
  • With a countertop spiralizer, make curly "spaghetti" noodles: Attach the spiralizer to your counter using a clamp. Slice off the zucchini's tip, then place it between the spiralizer's blade and teeth. To make the noodles, turn the handle.
  • With a julienne peeler, make straight "angel hair" noodles: Just hold the zucchini with one hand and make strips by pulling the julienne peeler across the vegetable.
  • With a mandoline and a knife, make "fettucine" noodles: With a mandoline, slice thin zucchini planks, then slice those planks into strips the size of fettuccine.
  • With a standard vegetable peeler, just peel thin strips of zucchini into "pappardelle" noodles.
  • Raw zucchini noodles should be served with a warm sauce (the heat of the sauce will gently cook the noodles without making them mushy). Instead, heat a skillet over medium heat, add the noodles, and cook for one minute, or until just heated through. Take out and top with the preferred sauces and toppings.

Video

Nutrition

Calories: 50kcal | Carbohydrates: 9g | Protein: 4g | Fat: 1g | Saturated Fat: 0.2g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 0.03g | Sodium: 24mg | Potassium: 767mg | Fiber: 3g | Sugar: 7g | Vitamin A: 588IU | Vitamin C: 53mg | Calcium: 47mg | Iron: 1mg
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