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Can You Eat Aronia Berries Raw? 2

Aronia Berries

Aronia berries can be eaten raw, however, they are somewhat tart and astringent in taste.
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Prep Time: 5 minutes
Cook Time: 5 minutes
Total Time: 10 minutes
Course: Drinks
Cuisine: American
Keyword: Aronia Berries
Servings: 2 glass
Calories: 211kcal

Equipment

  • 1 Blender

Ingredients

  • 1/2 cup/75g aronia berries black chokeberry washed
  • 2 apples cored and diced
  • 1 banana peeled and cut
  • 125 ml cold water
  • 1 tbsp honey or sweetener of your choice
  • 1 pinch ground cinnamon

Instructions

  • Prepare all of ingredients.
  • Place the berries and fruit in the blender. You can either add the honey, water, and cinnamon now, or you can do it later. Once smooth, blend.
  • Enjoy your smoothie.

Nutrition

Calories: 211kcal | Carbohydrates: 1g | Protein: 21g | Monounsaturated Fat: 22g | Sodium: 31mg | Potassium: 4mg | Fiber: 1g | Vitamin A: 32IU | Vitamin C: 45mg | Calcium: 3mg | Iron: 2mg
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