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–+ servings

Hawthorn Berry Ketchup

Hawthorn berries are packed with nutrients such as antioxidants, vitamins C and E, potassium, calcium and fiber.
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Prep Time: 15 minutes
Cook Time: 40 minutes
Total Time: 55 minutes
Course: Dessert
Cuisine: American
Keyword: Hawthorn Berry Ketchup
Servings: 2
Calories: 502kcal

Ingredients

  • 500 g hawthorn berries
  • 300 g apple cider vinegar
  • 300 g water
  • 175 g light brown sugar
  • 1/2 tsp ginger
  • black pepper

Instructions

  • For around 35 minutes, cook the hawthorn berries in a mixture of vinegar and water until they are soft.
  • Push through a sieve with wooden spoon or use a veggie grinder.
  • Return the pulp to the pan and add all other ingredients.
  • Warm to dissolve sugar and then boil for 5 minutes.
  • Pour into a sterilised bottle.

Video

Nutrition

Calories: 502kcal | Carbohydrates: 118g | Protein: 1g | Fat: 1g | Sodium: 40mg | Potassium: 228mg | Fiber: 0.01g | Sugar: 85g | Vitamin A: 225IU | Vitamin C: 53mg | Calcium: 153mg | Iron: 2mg
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