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Boiled Jackfruit Seeds

Jackfruit seeds are rich in fiber which can help regulate bowel movement but if consumed excessively, it may lead to constipation.
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Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Side Dishes
Cuisine: American
Keyword: Boiled Jackfruit Seeds
Servings: 2
Calories: 157kcal

Ingredients

  • 2 cups jackfruit seeds

Instructions

  • Extract the jackfruit seeds from the pods to prepare.
  • Put seeds in a medium saucepan and cover with water to bring to a boil. For 30 minutes, or until the seeds are fork-tender, cover and boil the mixture.
  • Remove the white papery skins from each seed when it has cooled to the touch.
  • Serve: Add to curries for a hearty filling or serve with salt as a savory snack!

Video

Nutrition

Calories: 157kcal | Carbohydrates: 38g | Protein: 3g | Fat: 1g | Saturated Fat: 0.3g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 0.3g | Sodium: 3mg | Potassium: 739mg | Fiber: 2g | Sugar: 31g | Vitamin A: 182IU | Vitamin C: 23mg | Calcium: 40mg | Iron: 0.4mg
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