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Strawberry Arugula Salad

Arugula salad with strawberries, brown sugar pecans, hemp seeds, and a zesty balsamic vinaigrette in 30 minutes!
Prep Time: 15 minutes
Cook Time: 15 minutes
Course: Salad
Cuisine: American
Keyword: Strawberry Arugula Salad
Servings: 4
Calories: 370kcal

Equipment

  • Oven

Ingredients

ROASTED PECANS

  • 1/2 cup pecan halves raw
  • 1 1/2 Tbsp coconut oil or sub vegan butter or olive oil // melted
  • 1 Tbsp coconut sugar brown sugar, or cane sugar
  • 1 pinch sea salt ground cinnamon and cayenne pepper

DRESSING

  • 3 Tbsp olive oil divided
  • 2 medium shallots thinly sliced
  • 1 pinch sea salt
  • 1 pinch pepper
  • 1/3 cup balsamic vinegar
  • 1-2 Tbsp maple syrup or sub other sweetener of choice

SALAD

  • 1 1/2 cups strawberries hulled quartered, organic when possible
  • 7 ounces arugula organic when possible
  • 3 Tbsp hemp seeds or sub 1/4 cup cooked quinoa

Instructions

  • Preheat the oven to 350°F (176°C) and prepare a baking sheet with foil or parchment paper. 8 minutes in the oven.
  • Meanwhile, whisk together the coconut oil, coconut sugar, sea salt, cinnamon, and cayenne pepper in a small mixing bowl.
  • Toss roasted nuts with spice mixture once they have been removed from the oven. Return to the baking sheet and toast for 4-7 minutes, or until aromatic and golden brown, being careful not to burn.
  • Let it cool slightly after removing from the oven before sampling to assess the flavor. When required, season with extra salt or coconut sugar. Place aside to cool.
  • Heat a small skillet over medium heat while the pecans roast. When heated, add 1/3 of the olive oil and the entire shallot. 3-4 minutes, or until tender and aromatic. Remove from the heat and leave to cool slightly.
  • Combine shallot, balsamic vinegar, remaining olive oil, maple syrup, and a sprinkle of salt and pepper in a blender or food processor. Puree until totally smooth. Seasonings should be tasted and adjusted as needed.
  • In a large mixing bowl, combine the arugula, hemp seeds, strawberries, and the majority of the toasted nuts. Drizzle with 2-3 tablespoons dressing. Toss gently to mix.
  • Garnish salad with the remaining pecans. Serve with extra dressing on the side. Serves two as an entrée and four as a side dish. Fresh is best.

Video

Nutrition

Calories: 370kcal | Carbohydrates: 21g | Protein: 7g | Fat: 30g | Saturated Fat: 7g | Polyunsaturated Fat: 8g | Monounsaturated Fat: 14g | Sodium: 50mg | Potassium: 393mg | Fiber: 4g | Sugar: 14g | Vitamin A: 1249IU | Vitamin C: 40mg | Calcium: 128mg | Iron: 3mg
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